伊洛艾爾法克斯 2012-8-15 22:25
vegetable curry
INGREDIENTS
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10ml vegetable oilT @"[9s l$W.}
1 medium red pepper, deseeded and sliced
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½ vegetable stock cube
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1 tbsp curry powderjl|`+Dn7P&W*qN
½ tsp salt+|2I\;Q!Z1b z
80g cauliflower l'r%`(w Z}h4c1^)Mi
120g mixed frozen vegetables, defrosted
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15g raisins+\#E;~!y A L9u ^
1 tsp chutney
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50g couscous, dry'L!p7n!B0E!k
METHODIC h G S"T
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How to make vegetable curryu"N vrS.Nop
1. Cook the couscous as per the packet instructions, with water only, no other ingredients, keep warm.,f6_ M$[o9F}P
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2. Break the cauliflower into florets the size of a small marble, defrost the mixed veg if necessary.
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3. Make up the stock cube with 100ml water.
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4. Heat the oil in a heavy based saucepan and cook the pepper for 5 minutes approx.bs]\ ^t
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5. Stir in the stock, curry powder, salt and vegetables and boil for 5 minutes, adding boiling water from a kettle if necessary.
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6. Stir in the raisins and chutney, serve with the couscous.