伊洛艾爾法克斯 2012-8-15 22:26
curry goat with rice and peas
INGREDIENTS
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1 tbsp ground coriander+M+_L?e.zv
1 tsp ground black pepper#h(_ aBG{
4 cardamom pods(z}7a9u?6j
½ tsp ground fenugreekd1GA.F-K?'}
1 tsp ground cinnamon
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1 tsp ground gingerk p7T#b'\;g%l"ti
1 tsp ground turmeric1Y#}t$Vw[
2 large tomatoes, skinned and roughly choppedQz,T{-fP H|
3 garlic cloves, bashed, then roughly chopped
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2 onions, finely choppedG,[pn-q:y%Ip^*h)Y7z
1-2 Scotch bonnet chillies, deseeded and finely chopped*Cb-n1r~\K_8|
A few good sprigs of thyme9~
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A good bunch of coriander (leaves and roots)HQh
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2 tbsp HP sauce+_7qK7L1}
500g goat shoulder cut lean and into bite sized chunks
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1 tbsp olive oil
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500ml fresh chicken stocku(k:k7B'F#U#J G#S
1 tsp salt
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More fresh coriander to serve:`5uXIZ;a
For the rice
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200g basmati rice\8Oazo9u9cBe]${
200g canned black beans or red kidney beans, drained
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1 scotch bonnet chilliP5]GY7j}
A few sprigs of thyme