伊洛艾爾法克斯 2012-8-15 22:26
thai fish curry
INGREDIENTS
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2 tbsp sunflower or groundnut oil
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400ml tin of coconut milk!wa"t`9Rx9a1dw
200ml fish stock or water
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2 tbsp Thai fish sauce (nam pla)
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2 tsp sugar
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125g French beans
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100g spring onions
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500g firm fish fillets, such as pollack, gurnard or grey mullet, skinned]u R*M G
300g fresh crabmeat - a mix of white and brown, or all white if you prefer
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A handful of coriander, Thai basil or ordinary basil leaves, roughly tornd:l d7w3]6}C
For the curry paste
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2-6 small green chillies, according to heat, deseeded if you like
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3-4 small shallots or 1 small onion, chopped!g){)t*xL!i(r
100g fresh ginger, chopped
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4 garlic cloves, peeled
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2 tbsp galangal paste (optional)
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3 lemongrass stalks, tough outer layers removed, finely sliced
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2 tsp ground coriander
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2 tsp ground cumin
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Juice and grated zest of 1 limey5U8F5`&v-JIG:|'w_
4 kaffir lime leaves, chopped (optional)6UtU8L.fL;W3r{A
1 tsp Thai shrimp paste;gN8G,[$rF _U/AdF
1 tsp sea salt
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METHOD
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How to make Thai fish curry
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1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary.6N4tmMj
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2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes.
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3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes.KD)u;LKT:e
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4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute.%L#j&U,^V1P5T
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5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.