查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4 Z:y6vc(E0I?KY
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Ingredients
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1kg block tofuWQcX(G
300-350g breadcrumbs{[{5Z\6yL(h f#\`
1 clove garlic, chopped/R-d!V.z&u3_
1 tbsp chopped parsley L#ee[;S OCI`C~
1 tbsp harissa paste
J @ic Uf.SDMo Splash of rose water
!Jr$p/d)d Zest and juice of 4 lemons#b JP/s6tjg
1 tbsp chopped mintFu+^8i\l0h6u8M M
Pinch of ground cinnamon
df$e"U5^Wh 100g dried apricots, finely chopped
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GRDM n 100g dates, finely chopped1`8Rw$M3YC
1 tbsp sesame seeds, toasted"G1oH o.z z%J+c
3 eggs, plus 1 egg yolk9^3Up+c-`
For the stew
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G Mj6OG Splash of oil;d,D"GIPx-wW:t
3 sticks celery, finely chopped
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d8C!N7qox3w 3 carrots, finely chopped
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1 onion, finely choppedyqqvL
1 bulb fennel, finely chopped^*EDV7Pxo
1 tbsp tomato puree
0g7_z-Y3J 400g can chopped tomatoes
6l!q&Qb"l$@ S1n 1 tbsp sumac
*Sa8C vd 300ml stockJzq*Y"XxO8g)O
200g giant couscous
q2[9R'VO3e'fO7\ 1 tbsp chopped parsley
@ M;Q!b5g"hh$N To serve
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Flatbread and yoghurt
5uMe'|p7b Method
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P1HN'YQA g6Xq9D In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.
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%Imr6\%r To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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&D&DCR0oQ)^1^ Add the couscous, cook for a further 10 minutes then stir in the parsley.i:ar h o!Ig

T+@'E2Jt@u'ib(vb Spoon into a bowl, sit the koftas on top and serve.4M||Z0a
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[[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]