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Vegetarian koftas with sumac stew〔已檢〕

Serves 4
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}:qXGM \|W 1kg block tofu
%Dj.H Qr:E[+Q'Ay9F 300-350g breadcrumbs3J)kS/] _$G-X:t
1 clove garlic, chopped
@2Qf(E#o2J/~ 1 tbsp chopped parsleyl]x5n&u$YF m
1 tbsp harissa paste
i,c A-F}2p.Hl Splash of rose water
]@-` fLS Zest and juice of 4 lemonsq;WCBcS/d\8~ h
1 tbsp chopped mint
r w&A]Y*l PC Pinch of ground cinnamonp/dD2~+Nc!t
100g dried apricots, finely chopped
)L;yl@KEiB 100g dates, finely chopped
4r t(IpI/b,Y 1 tbsp sesame seeds, toasteda5p PURY7O
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3 eggs, plus 1 egg yolk,i$Nice T-O
For the stewwX7rJ N;d7c |

ze0}["r.N Splash of oil3J
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3 sticks celery, finely chopped
Y(n/ja rUId 3 carrots, finely chopped
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1 bulb fennel, finely choppedwVsg5Y/E
1 tbsp tomato pureeC-ye#dg2^
400g can chopped tomatoes
^aJT8a D 1 tbsp sumac(e#Jq}9h7e9XnMGC,C,y
300ml stock bB#LDQK\
200g giant couscous
h5d,\.S/KM"h 1 tbsp chopped parsley
8[q)IJ c4X.gcZ%l To serve9e/s%UGM4[#Z!u
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Flatbread and yoghurt"l$FxQ8^e J
MethodSRBZ3g*U

9pu!b-SN+Vs%] In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.zKly~*S
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To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.4AoT)@%W1L9i
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Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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z,ye/CfJR] Add the couscous, cook for a further 10 minutes then stir in the parsley.
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Spoon into a bowl, sit the koftas on top and serve.
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;E~[)s2M y [[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]