查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4\kx'Am
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Ingredients
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U3BDW 1kg block tofu6D-lS!~+[4h3xY?2V M
300-350g breadcrumbs
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Oq%~ 1 clove garlic, choppedj.JM%B6y4~
1 tbsp chopped parsleyY2{&d[(TDp[o3F"q
1 tbsp harissa paste
}NzcGt JAl,`)^ Splash of rose water ryuD0[6l
Zest and juice of 4 lemonsf)s0ul#K'~P
1 tbsp chopped mint
]IPq&JB9Z Pinch of ground cinnamonL0VPDI
100g dried apricots, finely chopped3z,uX!L/|2Y8SA:DG
100g dates, finely choppedAj7h+f~/Cj
1 tbsp sesame seeds, toasteddm?hV
3 eggs, plus 1 egg yolk6l5U9z4A~E*Os:Y1TP
For the stew
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Splash of oil
M^w zLF5F*q6[5j 3 sticks celery, finely chopped
,M~F1KY"wR4^ 3 carrots, finely chopped-Fi#r4rQFgT {
1 onion, finely chopped
*^VT4kB#@sDk'_7u 1 bulb fennel, finely choppedJu:IZJ#F
1 tbsp tomato pureeIo$gUiZ*lG,|L
400g can chopped tomatoesX2A7b.xg^.Qo
1 tbsp sumacl$XM+I4M
300ml stock6YF nK ~:r"vA
200g giant couscous-Cs'|X `A)L6n'S-k
1 tbsp chopped parsley
a:s laxr1u`F'r To servegaH'fy
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Flatbread and yoghurt
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S.cA.m5P Method\un(^-W W6q

;m9H*v|7E4o4X]3| Y In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.OT,W-Ub:Iq
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To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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Ee)d Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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PxC&H0g Add the couscous, cook for a further 10 minutes then stir in the parsley.ww \*oH~n&Y!j
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Spoon into a bowl, sit the koftas on top and serve.
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@p,c3\j!tNL:G [[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]