查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4"d(ReI6`
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Ingredients AcK/B6elL?1ew
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1kg block tofu*co.B(C+jk%\
300-350g breadcrumbs(CB6R6W&[3R:a
1 clove garlic, chopped]c0^6i[+v!I
1 tbsp chopped parsley*qJl]
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1 tbsp harissa paste/aAv-Zk|S+d4?{
Splash of rose waterrc$mkLy
Zest and juice of 4 lemonsF.d8o P2i2cX
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1 tbsp chopped mint
\3IE8p+uWk/Or/b{:V Pinch of ground cinnamon_;a2ujv+Hj_2k
100g dried apricots, finely chopped)J8?:| Z2K
100g dates, finely chopped
s.|Bp'I 1 tbsp sesame seeds, toasted
XDjz#Jv 3 eggs, plus 1 egg yolk
jvi$g{e)c-d For the stew
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qaW^L2`rtY Splash of oilI#L0A%CC!f
3 sticks celery, finely chopped
} e6lmJ-z0T7L 3 carrots, finely chopped
]mK_/Hy&?@T 1 onion, finely chopped#c0DA1FTp/km j
1 bulb fennel, finely chopped
Z+b.[7H U ^ 1 tbsp tomato puree
#h"JA{DSKt 400g can chopped tomatoesr0q3j#nn(fU
1 tbsp sumac
B5?7H:r-Tc|OW 300ml stock\5r)Dz KH:^
200g giant couscous2])CwS vx[7n{G%[H
1 tbsp chopped parsley0`l LKR}a
To serve@f2Co*K(m C
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Flatbread and yoghurt
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In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.6R7?Ul,^:y#~n_6]
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To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften."V:b(CHS2kf
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Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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Add the couscous, cook for a further 10 minutes then stir in the parsley.a xLXO1r\4bH_
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Spoon into a bowl, sit the koftas on top and serve.1wLyX4EI]\6L
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[[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]