查看完整版本: 咖喱牛腩煲〔已檢〕

咖喱牛腩煲〔已檢〕

[table=98%,#FFFFE6][tr][td][size=9pt][發帖際遇]: [url=http://ds-hk.net/event.php]jeremya1b2c3向壇主說出恭賀說話,壇主送出現金289Ds幣.[/url][/size][/td][/tr][/table]s n)N&|gN;Rv
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[font=新細明體][size=12.727272033691406px]材料：[/size][/font].p2H#O+icmE
[font=新細明體][size=12.727272033691406px]牛腩[/size][/font][size=12.727272033691406px]-500[/size][font=新細明體][size=12.727272033691406px]克切件（斷肉紋）[/size][/font]
/zK7~1`(T5l[$Q(E [font=新細明體][size=12.727272033691406px]薯仔[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]個批皮切件[/size][/font]wq?'Z7UXW.R
[font=新細明體][size=12.727272033691406px]洋蔥[/size][/font][size=12.727272033691406px]-1[/size][font=新細明體][size=12.727272033691406px]個切角[/size][/font]"bYrXC.phm2j
[font=新細明體][size=12.727272033691406px]薑茸[/size][/font][size=12.727272033691406px]-6[/size][font=新細明體][size=12.727272033691406px]片[/size][/font]0^ x+^3O c
[font=新細明體][size=12.727272033691406px]蒜茸[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]
%E:I/U fo ])xt6P(y [font=新細明體][size=12.727272033691406px]乾蔥茸[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]E&E6Q a/j4c%_
[font=新細明體][size=12.727272033691406px]咖喱醬[/size][/font][size=12.727272033691406px]-3[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]&ct ]*e"E
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[font=新細明體][size=12.727272033691406px]牛肉清湯[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]
![O*\1pI-oq4d [font=新細明體][size=12.727272033691406px]冰糖[/size][/font][size=12.727272033691406px]-1[/size][font=新細明體][size=12.727272033691406px]粒[/size][/font]3^T)D9Dg^fx
[font=新細明體][size=12.727272033691406px]椰汁[/size][/font][size=12.727272033691406px]-1/4[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]
lEW!y6C6?~asV [font=新細明體][size=12.727272033691406px]淡奶[/size][/font][size=12.727272033691406px]-1/4[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]
,uF tlt D{(y7s [font=新細明體][size=12.727272033691406px]調味料[/size][/font][size=12.727272033691406px]-[/size][font=新細明體][size=12.727272033691406px]鹽[/size][/font][size=12.727272033691406px]1[/size][font=新細明體][size=12.727272033691406px]小匙、糖[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]小匙[/size][/font]l:x xU0N
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[font=新細明體][size=12.727272033691406px]1. 牛腩汆水，洗淨，待用。[/size][/font]
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~2G$nf&] [font=新細明體][size=12.727272033691406px]2. 熱[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]杯油，炸薯仔至轉金黃色，起鑊，待用。（或用水灼熟）[/size][/font]p9vH-u$egW're
[font=新細明體][size=12.727272033691406px]3. 大火熱鑊，加[/size][/font][size=12.727272033691406px]4[/size][font=新細明體][size=12.727272033691406px]大匙油，爆香薑茸、蒜茸、乾蔥茸、咖喱醬。[/size][/font]:C9Rgt;\)` g7F8W
[font=新細明體][size=12.727272033691406px]4. 加入牛腩、薯仔，炒勻。[/size][/font]#mdS[ _^(q
[font=新細明體][size=12.727272033691406px]5 .加入清湯、冰糖，煮滾，轉小火，炆半小時至肉稔。[/size][/font] ~ V\\4C%x3R
[font=新細明體][size=12.727272033691406px]6 .取一沙窩，燒熱，加[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]大匙油，爆香洋蔥。[/size][/font]
@`5Bg/n)U;M+m:q [font=新細明體][size=12.727272033691406px]7. 注入牛腩、薯仔連汁，小火，煮十分鐘。[/size][/font] WT)xoil8pB`
[font=新細明體][size=12.727272033691406px][size=12pt]8. 熄火，加入椰汁、淡奶、調味料，蓋煲焗十分鐘，即成。[/size][/size][/font]
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%f)xX8[j8y_9J;B S [[i] 本帖最後由 塵憶瑚海 於 2012-12-10 19:52 編輯 [/i]]