查看完整版本: 咖喱牛腩煲〔已檢〕

咖喱牛腩煲〔已檢〕

[table=98%,#FFFFE6][tr][td][size=9pt][發帖際遇]: [url=http://ds-hk.net/event.php]jeremya1b2c3向壇主說出恭賀說話,壇主送出現金289Ds幣.[/url][/size][/td][/tr][/table]
y[ kg eV [font=新細明體][size=12.727272033691406px]材料：[/size][/font]
'D2lATHq!~ [font=新細明體][size=12.727272033691406px]牛腩[/size][/font][size=12.727272033691406px]-500[/size][font=新細明體][size=12.727272033691406px]克切件（斷肉紋）[/size][/font]
JlGM-o [font=新細明體][size=12.727272033691406px]薯仔[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]個批皮切件[/size][/font]
?i;XDM!V(?"_ [font=新細明體][size=12.727272033691406px]洋蔥[/size][/font][size=12.727272033691406px]-1[/size][font=新細明體][size=12.727272033691406px]個切角[/size][/font];w
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[font=新細明體][size=12.727272033691406px]薑茸[/size][/font][size=12.727272033691406px]-6[/size][font=新細明體][size=12.727272033691406px]片[/size][/font]
T{g?AVan [font=新細明體][size=12.727272033691406px]蒜茸[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]
(wsp.@"e9_h^V/Mt [font=新細明體][size=12.727272033691406px]乾蔥茸[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]J i:Ep5S1|h
[font=新細明體][size=12.727272033691406px]咖喱醬[/size][/font][size=12.727272033691406px]-3[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]
9LV_:M0N1lBx [font=新細明體][size=12.727272033691406px]牛肉清湯[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]
YB$B|)oBy3Nv*O p [font=新細明體][size=12.727272033691406px]冰糖[/size][/font][size=12.727272033691406px]-1[/size][font=新細明體][size=12.727272033691406px]粒[/size][/font]
\1]5wO+zi-vu3j [font=新細明體][size=12.727272033691406px]椰汁[/size][/font][size=12.727272033691406px]-1/4[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]
x$\+Y5Ha@r [font=新細明體][size=12.727272033691406px]淡奶[/size][/font][size=12.727272033691406px]-1/4[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]
n^k U(xP [font=新細明體][size=12.727272033691406px]調味料[/size][/font][size=12.727272033691406px]-[/size][font=新細明體][size=12.727272033691406px]鹽[/size][/font][size=12.727272033691406px]1[/size][font=新細明體][size=12.727272033691406px]小匙、糖[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]小匙[/size][/font] \ t3M X8a3|:I_
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W S(Q@ 做法：[/size][/font] E[;s@LN+J
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[font=新細明體][size=12.727272033691406px]1. 牛腩汆水，洗淨，待用。[/size][/font]G+lW.y V0@1p\gV{
[font=新細明體][size=12.727272033691406px]2. 熱[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]杯油，炸薯仔至轉金黃色，起鑊，待用。（或用水灼熟）[/size][/font]pg(JT-Z!prh!KM
[font=新細明體][size=12.727272033691406px]3. 大火熱鑊，加[/size][/font][size=12.727272033691406px]4[/size][font=新細明體][size=12.727272033691406px]大匙油，爆香薑茸、蒜茸、乾蔥茸、咖喱醬。[/size][/font]5y2e
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[font=新細明體][size=12.727272033691406px]4. 加入牛腩、薯仔，炒勻。[/size][/font]
T~m?LX\i [font=新細明體][size=12.727272033691406px]5 .加入清湯、冰糖，煮滾，轉小火，炆半小時至肉稔。[/size][/font]a1a.w[$Sg+wd P
[font=新細明體][size=12.727272033691406px]6 .取一沙窩，燒熱，加[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]大匙油，爆香洋蔥。[/size][/font]-zP;bpVo3m's&\5D
[font=新細明體][size=12.727272033691406px]7. 注入牛腩、薯仔連汁，小火，煮十分鐘。[/size][/font]
BP2pJ@f({-V [font=新細明體][size=12.727272033691406px][size=12pt]8. 熄火，加入椰汁、淡奶、調味料，蓋煲焗十分鐘，即成。[/size][/size][/font]
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[[i] 本帖最後由 塵憶瑚海 於 2012-12-10 19:52 編輯 [/i]]