查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

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rg2t jl pk}/{u   嫩豆腐          二個
H [{1R5ZOhI$L   假蟹肉          三小條A3N3hAx]9G
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  大白粉            二湯匙
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g(kq PNh!i ]{   蠔油                一湯匙
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-SM%r ]};B l#W   醬油                一茶匙&{/m~5rWpZp
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  清水                一碗
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[b]作法[/b]
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h0J(C&~z (1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片+j*r5i!_L`.F
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
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(3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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K8} Kvj (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間'Z8Re^8]*H \RY:U
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hcED:GL/hW (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘
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(7) 將煮好的豆腐倒入碟的中央地帶
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(8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了
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[ ~-L|F#A$U0TaO (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理
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