查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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[/b]  豆苗              一斤
+Xr6A&M;p'L$M Q   嫩豆腐          二個
h/j4w&z5RdB(X"K.d d)T#{   假蟹肉          三小條
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"O5A7ff0u` [b]勾芍調味料[/b]
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N   大白粉            二湯匙LV!csB!?
  鹽巴                半茶匙
Syiye/Z   蠔油                一湯匙M s|{.G#{t
  胡椒粉            少許
0}j3`N/M.Z&vC   醬油                一茶匙
c)i.h Cd5]ph   清水                一碗
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[b]作法[/b]
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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(3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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(4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟S'V.?#M1d1l
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01070.jpg[/img]
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間O)P!H7y C8m,Ijs%t1h
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01072.jpg[/img]
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`XSLQTG7L (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘
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.Ze3w7q@J'Qu (7) 將煮好的豆腐倒入碟的中央地帶Y7l4@7d&R'?zK i
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01073.jpg[/img]
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sQ (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了S-\fL'LDy
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B%H.r (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理h/f `P Xp~
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]