查看完整版本: 豆腐蟹肉扒豆苗

lilyyu 2009-4-6 15:15

豆腐蟹肉扒豆苗

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o^WSGM A/G4X [/b]  豆苗              一斤 f8l+Qu_/U W)I%|)g
  嫩豆腐          二個
;H ^)J9OAN`   假蟹肉          三小條
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[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01067.jpg[/img]
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/i`.?2k7?!X*eJ [b]勾芍調味料[/b]
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E$? R9|{Rl U [   大白粉            二湯匙
r!Z.Jk0K#}0ZZw   鹽巴                半茶匙
hR2U)r/et^5tmM   蠔油                一湯匙
j`}Qh7V!i   胡椒粉            少許;u3tNLwc5Es
  醬油                一茶匙
+w iDu)Fu'o N   清水                一碗
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[b]作法[/b]
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片6Gog m-B
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01068.jpg[/img]
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]D-` s1u ?Ww A}
[img]http://i131.photobucket.com/albums/p292/ltang_2006/food/DSC00145.jpg[/img]
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(3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,aLXWr0f:E |]
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01069.jpg[/img]
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%x2X{qh f7jt (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘K'r^[#D'i'Z
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01071.jpg[/img]+p4MZ#OMq^"f$xFt
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3]:y ^*^'Yc (7) 將煮好的豆腐倒入碟的中央地帶 a nE rQih,B
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01073.jpg[/img]
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3S'^l4GO u (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了
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U:r"N6~gq3]4P1e8`U-z (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理E_S?-}@k+L
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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