查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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[/b]  豆苗              一斤'|8j gJ C
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  嫩豆腐          二個
xuW0`f0Tl   假蟹肉          三小條
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[b]勾芍調味料[/b]}:KD*]ys@

&g,Kw|)Q   大白粉            二湯匙(Uw+U k@ T9`'o
  鹽巴                半茶匙p8r.g DlOk
  蠔油                一湯匙
%c!yC U D.asg   胡椒粉            少許EGt?#na
  醬油                一茶匙"w^%_e5^!o@u
  清水                一碗
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[b]作法[/b]_;o:j`J}D
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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0y&`iK_ Xl (2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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D+v!th%~X-e8z [color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]2y[| gh
[img]http://i131.photobucket.com/albums/p292/ltang_2006/food/DSC00145.jpg[/img]
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~el wW7@;} (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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EP4vC8[O+I]Q (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟9bwB8|+e P7s
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01070.jpg[/img]
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘
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O YbM;D^|"{ (7) 將煮好的豆腐倒入碟的中央地帶
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V7Tv?/s`U|b (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了'C:A WQ9N].ZB
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01074.jpg[/img]
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cC8hx9o (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理(UKn)R(t"_
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]