查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

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h$Oz~t8C;]l [/b]  豆苗              一斤l:~o8awa
  嫩豆腐          二個5u3Fc@Y
  假蟹肉          三小條
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  大白粉            二湯匙
-]z mRF0x Ai   鹽巴                半茶匙
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CM%UF   蠔油                一湯匙
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s&{   胡椒粉            少許
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d:{-r i&y4M   醬油                一茶匙CT[7P5UkT.DD_[
  清水                一碗
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.Qa:CPy"h [b]作法[/b]8a.iaS![$b|_+U/t(YTf
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用y!~6_] a
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]0G3B;y8e
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[img]http://i131.photobucket.com/albums/p292/ltang_2006/food/DSC00145.jpg[/img]
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Y9fH/QY"Q (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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I,m c;L `9} (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟:lA:h:cR
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,SCP5`p'` (5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間5WbZ0B_4^yp
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01072.jpg[/img]
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘a5[$Gx cL
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}(A/{~/b G)|Xg (7) 將煮好的豆腐倒入碟的中央地帶9b _5~V VPB M;U
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(8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了zg/[K4f|t.g4A d;c3v
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c~g/y~l`,OJ (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理jx+F%GQk5E8YJ+`
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]