查看完整版本: 豆腐蟹肉扒豆苗

lilyyu 2009-4-6 15:15

豆腐蟹肉扒豆苗

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[b]材料
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[/b]  豆苗              一斤$@*p.Mxsf:@y
  嫩豆腐          二個'OkY`,rj s
  假蟹肉          三小條
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[b]勾芍調味料[/b]
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  大白粉            二湯匙 F,}$I x)\
  鹽巴                半茶匙3j#~8c2u1C3V E r
  蠔油                一湯匙3?PW [ F#{2p})p
  胡椒粉            少許\$j@0LCg?d
  醬油                一茶匙 S:v|;]N@Th
  清水                一碗
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C+N/X?%U*S?'b9H3[ [b]作法[/b]h)Gt9b$K'Cd

Y2C)l&{1I)`ni*^ (1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片E$dk3I}MN
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3D~9ggm%q (2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]V {)l[+stZA
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FOa7X0oFPS (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,/IP!G{cR"tH
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(4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間$TG'^ e)`L7T7X
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S5a.\W3N1iV (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘
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3w)L {k{'tX (7) 將煮好的豆腐倒入碟的中央地帶zd$UIiUi
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(8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了
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(9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理u*Kp%^1N |
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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