查看完整版本: 肉末青豆炒嫩蛋

肉末青豆炒嫩蛋

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豌豆味甘、性平，歸脾、胃經；,j#X8\)O[YRI
具有益中氣、止瀉痢、調營衛、利小便、消癰腫、解乳石毒之功效。豌豆中富含優質蛋白質、胡蘿蔔素，可以提高機體的抗病能力和康複能力，增強機體免疫功能，防止人體緻癌物質的合成，降低人體癌症的發病率。豌豆中還含有較爲豐富的膳食纖維，能促進大腸蠕動，保持大便能暢，起到清潔大腸，防止便秘，抗癌防癌的作用。sB/Dz8}8K+F
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雞蛋味甘，性平；;W6K.CkF,e
具有養心安神，補血，滋陰潤燥之功效。  雞蛋含有豐富的蛋白質、脂肪、維生素和鐵、鈣、鉀等人體所需要的礦物質，其蛋白質是自然界最優良的蛋白質，對肝髒組織損傷有修複作用；同時富含DHA和卵磷脂、卵黃素，對神經系統和身體發育有利，能健腦益智，改善記憶力，並促進肝細胞再生。*BqKk
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食譜用料：#RhO AhA

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h1Q'n%H 雞蛋、牛肉、青豆El9bL:A)zj

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$p"FSilDJ$|^y 調料：SG AVXT
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Ss*BHXr 蔥薑蒜、鹽、糖、雞精、胡椒粉、料酒
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雞蛋攪散，牛肉切成末，豌豆洗淨
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鍋中燒開水，將豌豆下鍋煮，煮熟後撈出控水m!D DB*arnlgr
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N$^-FB f f2r,F 燒油，將雞蛋炒熟，然後盛出備用 t,e bUoL

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鍋中燒油，炒香蔥薑蒜，然後將肉末下鍋炒熟，加少量料酒
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UT3Y @gu$L 將煮熟的青豆下鍋
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d(^,Bt7lmr 略微翻炒幾下，將雞蛋下鍋，加鹽、糖、雞精、胡椒粉
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把調料炒勻，就可以出鍋了Z3KwVT*e
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