lilyyu 2009-4-27 18:35
爆炒青椒蟮片
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[align=center]材料：黃鳝，青椒，陴縣豆瓣，醬油，蠔油，料酒，蒜，鹽，味精[/align]
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[align=center]1。熱鍋下少許油，煸炒下青椒，加少許鹽，炒乾水氣，用盤子盛起來[/align]vwoW'~&}0U:g
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[align=center]2。蟮魚洗淨，用少許酒和鹽碼一下。炒鍋放油，下豆瓣、拍碎的蒜炒香，放蟮片，再加一點點酒，大火翻炒[/align]
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[align=center]3。下青椒，翻炒片刻，加醬油，蠔油，調味，翻炒幾下，關火，加鹽，雞精[/align]7On1ci]"] ?_
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[align=center]整個過程都用大火炒，炒出來的蟮魚肉就是脆的，不過動作要快，不然作料很容易糊的[/align]
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