lilyyu 2009-5-5 23:01
生煎鯉魚
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步驟:
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1.小鯉魚兩條刮鱗洗淨,從中間對劈成兩片
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2.用生抽,老抽,蠔油,雞精,糖,鹽,白胡椒,孜然粉,辣椒,蔥絲醃2小時
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3.蔥,薑,蒜,辣椒切末;胡蘿蔔,青椒切絲備用+S,z&}iietC
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4.魚醃兩小時後,在平底鍋内加少許油,小火煎魚w*M0_K-Vas
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5.把魚兩面煎至發脆,要稍微有點焦才香
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6.魚煎好後找個大盤子裝盤
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7.把辣椒薑蔥蒜末依次放入油鍋内小火煸炒,
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8.在鍋内加入胡蘿蔔絲和青椒絲,繼續炒e1?)Ptf3F7X%W
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9.待配菜基本炒熟後倒入剛才醃魚剩下的滷汁,燒開m6PGA-q2P}
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10.把滷汁均勻的倒在煎好的魚上就OK了QR
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總結:7X3gjiRpu
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1.味道和烤魚差不多,就是鯉魚刺不少,不知道爲什麽雲南人喜歡用鯉魚?不過也有可能我買的鯉魚([ @iN:c-TKr.{5u6q
太小了,下次換成鲳鳊魚試試。
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2.最好用不沾鍋煎魚,普通鍋萬一黏鍋就麻煩了,bR.BBKMo#m ~/O
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