lilyyu 2009-5-17 00:08
沙拉菠蘿雞翼
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烹製方法(三人份)
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材料:
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雞中翼(6隻)、菠蘿肉(150克)、蔥(1根)、蒜(3瓣)
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醃料:y
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鹽(1/4湯匙)、海天金标生抽(1湯匙)、雞粉(1/3湯匙)、生粉(1湯匙)
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調料:
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油(2湯匙)、蛋黃沙拉醬(2湯匙)、料酒(1/2湯匙)、冰糖(1湯匙)、雞粉(1/3湯匙)、鹽(1/5湯匙)、生抽(1湯匙)
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作法:x"O&RiYU:iO
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1 雞翼洗淨,在背面劃入一刀,加入醃料抓勻,醃製15分鐘。5_
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2 菠蘿肉切成小塊,放入淡鹽水中浸泡;蔥切段,蒜切片。$O'{:d&d'c7m!GTP
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3 燒熱2湯匙油,炒香蔥段和蒜片,放入雞翼,加入1/2湯匙料酒和1湯匙冰糖爆炒1分鐘。1t5_7U%R3~i
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4 注入1/3杯清水炒勻煮沸,加入1/5湯匙鹽、1湯匙生抽和1/3湯匙雞粉調味,加蓋以小火燜煮5分鐘。
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5 倒入菠蘿塊翻炒均勻,待鍋内湯汁呈濃稠狀。 .Rw2C-\nbsG
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6 將雞翼和菠蘿盛入盤中,淋上2湯匙蛋黃沙拉醬即成。`mI%X\9p2Hl/O
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廚神貼士