chembioorg 2009-6-14 19:27
荷蘭豆炒鮮蝦
[img]http://informationtimes.dayoo.com/res/1/1019/2009-06/13/C7/res19_attpic_brief.jpg[/img] u1\D&Pdpy.TKQ
r3I6@'u3x+S'I9j
烹製方法(三人份) .L
X
R/Y~d%`
!pWIz"t"gn ]
材料:[Ec2Ch&|z_
l5Rd
B
u'JF
zdFO,e
鮮基圍蝦(220克)、荷蘭豆(200克)、薑(2片) |%oI,c R:O
7lVa,Q"]7y~A_*K:b
醬汁:x(eeEk BdGcQ&I
B W;E2Q
|B{
T0agr
鹽(1/3湯匙)、料酒(1/2湯匙)、雞粉(1/3湯匙)、山西老陳醋(1湯匙)、白糖(1/5湯匙)、高湯(1/3杯)Y9rUc$@0Z:v
5p-[!pMs(Z3p
調料:
3xtX {:w[t
HYw!CW
油(4湯匙)、生粉水(1/4杯)
+P*ELVcx)Q-f,R'TLV
P/s,LL"Af,n_h0g
(? m~9Hl+?vh
[img]http://informationtimes.dayoo.com/res/1/1019/2009-06/13/C7/res01_attpic_brief.jpg[/img]
r2z#i'@h'z'd
U1g:O7S#^
p*mm
1 鮮蝦剪去蝦鬚和尖刺,在蝦背處橫切一刀,洗淨瀝乾水。3i"b'OX_%g
]+F3~O~B)_+P
[img]http://informationtimes.dayoo.com/res/1/1019/2009-06/13/C7/res03_attpic_brief.jpg[/img]
X.z?/] eZP8x
E t5`\b
2 荷蘭豆撕去頭尾和老筋,洗淨瀝乾水;薑切成細絲。2dK+w&r1Q
}8PI2jL4{4F
[img]http://informationtimes.dayoo.com/res/1/1019/2009-06/13/C7/res05_attpic_brief.jpg[/img]
b\,H`9j^C
q
no%yn uT]7R
3 取一空碗,加入1/3湯匙鹽、1/2湯匙料酒、1/3湯匙雞粉、1湯匙山西老陳醋、1/5湯匙白糖和1/3杯高湯,調勻成醬汁。a5r2UJm#|;e/\
` ^]"L-p_5a
[img]http://informationtimes.dayoo.com/res/1/1019/2009-06/13/C7/res07_attpic_brief.jpg[/img]
.|1}7]
H8cW:_2T
K3h+?R M"v!N
4 燒熱2湯匙油,倒入鮮蝦快炒至蜷曲變紅,盛起瀝乾油。 ;RLoo_-m(Sy*l
)e`-q9lHf5L8n
[img]http://informationtimes.dayoo.com/res/1/1019/2009-06/13/C7/res09_attpic_brief.jpg[/img]
x6hb {O8_1cR
O/ThVj#p+_
5 續添2湯匙油燒熱,炒香薑絲,倒入荷蘭豆開大火快炒2分鐘。
n g~6Kj
)a'T I6|
c&]
[img]http://informationtimes.dayoo.com/res/1/1019/2009-06/13/C7/res11_attpic_brief.jpg[/img]&cA!_6]]#NT${|([