chembioorg 2009-7-10 19:52
荷香糯米蟳飯
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2682.attach[/img]
2QEeiU7DK
|b;ZZu7zL
原料:
,E3]VmXv7T
@
ZU(L)Z8Q
乾荷葉,糯米,紅蟳,蝦乾,香菇,蔥薑
p!_Tdg/tti|
/SUD]4c
製作方法:、
Mtt*n(i/@1~
ZouSi*yI-n
1.荷葉熱水泡軟洗淨,備用
)z?8a$]t3|'_3B
&Yn
I/^6va.w
K
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2672.attach[/img]7H8y aq3x]0P$[\
(cG5Z8b(\?rQn
2.糯米洗淨,泡水30分鐘.7j
R(lb2f#s2K6H
iI'](}8cie(j+B"Ke|7M
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2673.attach[/img]3^/L,k3[/h|Cj{
n F|AU6k!Cm4U6b
3.泡好的糯米瀝乾水分,上籠屜蒸熟
6HKeoXCh
:y;?iR ux2{
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2674.attach[/img]
f Ok&i_V-G
`0REbh r
?4A1D
4.紅蟳洗淨,除去鰓,臍切成片
*yK2S,SQL
JL2M'{;a_5t%yZ
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2675.attach[/img]
'a2[v @)Q
"L/C*H
r"N8E1}dZ
5.蝦乾,香菇泡軟
'l?Nt7_"TC+l
K&r%iIpO
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2676.attach[/img]%eS7?4L ve9K;c
0jF&tX:Y%J%S"d
6.切好蔥薑,及泡好的香菇,蝦乾
]HM#x,Czn
R3w]MXw,Mz(p
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2677.attach[/img]y dA:w3M)a
eI
.p(V{+V$n7yD
7.以麻油爆香蔥粒薑絲,再加入蝦乾及香菇,然後加入調味料略炒,最後倒入煮熟的糯米飯炒勻,即爲麻油糯米飯
^mZLWP&x
"m1i3{lZ#o,o
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2678.attach[/img](hxM5\&y#R"RX}
i BQcA4p!nO
8.將泡軟洗淨的荷葉鋪好,填入糯米飯,上面排上洗淨切片的紅蟳,加蔥白、薑片
`EkZ2I|'sH _
HI8H6`.SJ7Im
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2679.attach[/img]
4fF(M)K Nv$Z0X
{&S?;EL(_
9.荷葉包起,上旺火籠屜蒸20分鐘3JI;WY'H-`;|
+]j!XU#wt
AU*u
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2680.attach[/img]
9tE,O5XVJw"{l
8a4\F&n5p
10.哈哈 時間到 取出打開6^3_ {C R
MQ*q#y nG K:]
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2682.attach[/img]8^kTE;}
$H$GO \ B8h!B+M
PS:(V.X0F"XwvbGVs/^
7tG(P.o~:h&z1i
1.蟳蓋内的馕要取掉, 鰓也要去掉,不然會産生苦汁
|tr~7aL9M
/_o%N#WU
2.對了,米很關鍵哦,一定要買長形的糯米,才能蒸透哦#f8l~%n-qGlNX
S0}#G2h[2iIR
蟳的香味加上荷葉淡淡的清香,一定讓你饞的流口水。