Skinny korma with steamed rice
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INGREDIENTS
1 p& S6 `, r/ K% Y ]; c; D. N/ Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 j: H" A1 E f$ w! g0 [* N3 _
2 onions, finely chopped
" Z0 y7 V; p/ w1 e/ Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushed
" ~7 u! ~2 }( E# C; z$ K1 }☆夜玥論壇ק2cm of ginger, peeled and grated最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 ^, M7 S* B* } Q2 `
½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! k2 U/ @4 W# B- A" ]( E# T W
¼ tsp ground nutmeg
: B/ y( {$ C5 O b) n6 O2 tsp garam masala
5 j9 S+ ^/ S" A( @☆夜玥論壇ק1 tsp ground black pepper
! o3 D) y+ ~6 p6 I4 R' Awww.ds-hk.net1 tsp medium curry powder# s" ^( u* P5 h! Z
150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק7 D. K: T8 G8 j8 ]
100ml full fat milk (not fridge cold)
. t5 x$ ~, m. @- ^, qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
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2 g( T# F( U& w( u( [# x6 z2 h; g8 O0 t☆夜玥論壇קHow to make skinny korma with steamed rice
7 t/ o1 G3 X1 s6 l Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק& x6 V( q3 ~- c2 A
5 g6 e6 `. o) L/ r6 obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes., Y7 t3 c! r7 I: V' H0 t2 M, ]
\ g: N/ T$ z& G8 Dwww.ds-hk.net3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
6 l% p4 k! O" v& F% m- [最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區☆夜玥論壇ק* h7 f! Z% O4 `4 u; v: B: `0 [5 Z
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.www.ds-hk.net# G) [+ y2 U9 @- @
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
) J. l) U# B y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 Z% y1 y% p8 {9 N" P1 \3 @) n
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.www.ds-hk.net# f) U7 Q# W# P# d* e: o- l0 t
: r8 A9 l0 F5 L' w' S; U4 Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
