Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק0 B* ]) p0 @: |, K* E* u
1 tbsp ground nut oil (could substitute veg oil)$ P$ g1 @& x& F! {
2 onions, finely chopped, @- m* G0 J' B! x" q, c
2 large cloves of garlic, crushedwww.ds-hk.net. I# e6 @; Z1 ~7 q3 @
2cm of ginger, peeled and grated☆夜玥論壇ק! l8 f5 u( z$ \+ N! m
½ tsp ground cinnamon
0 f2 L: M/ C9 z: P& p¼ tsp ground nutmeg最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ V) V; v6 M$ A$ t- Z% a4 c
2 tsp garam masala
" T4 \- B, v# u( H. g* Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, v1 W9 e6 [" p' l
1 tsp medium curry powder
% y8 w8 C, E2 m* g$ d9 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)
8 g3 O0 L0 n$ s( |4 Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)☆夜玥論壇ק, R7 S9 o: d/ N$ c
500g turkey breast, cut into one inch dice
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% K: S: S! j0 W6 gHow to make skinny korma with steamed rice
% B; x: M) h. }! f3 Y1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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! C' o! o, F5 M; H, C☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 H( \& q6 L1 l) K9 b8 y
2 q6 W& i$ W" ^' V8 |$ Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק% y* y% R& N$ A' X* n3 n9 H
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
# A' J& Z& j; Y7 ?( ~6 ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net5 z3 l, ~8 J- z+ P/ I) U9 }5 s
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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( d, c. @+ {5 x# c. q# P" r☆夜玥論壇ק7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
