Skinny korma with steamed rice
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INGREDIENTS* [2 D) R$ n( y, z V
1 tbsp ground nut oil (could substitute veg oil)
- A$ Y% I' ?- K4 k" G( S' r2 V: n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 onions, finely chopped
0 I& H# X1 Y3 A% l& Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushed
3 Q/ O" a+ e. c; lwww.ds-hk.net2cm of ginger, peeled and grated
& G% K3 |, \5 b! o1 ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamon☆夜玥論壇ק# |" \2 S+ m3 H
¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! C: A$ R4 @# }) a' y3 n# Y+ d4 e
2 tsp garam masala
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1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 Z+ V; ]& U+ C+ y& s
150ml Greek yoghurt (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 H- B+ {8 h4 H" o
100ml full fat milk (not fridge cold)5 A% e6 Z& e) C' c/ Q
500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& I; ^. N. ^$ {- P5 U# a1 j
METHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 \3 ]0 S4 r3 q1 Q( B, f
x* ^7 ^9 P4 }' \☆夜玥論壇קHow to make skinny korma with steamed rice
* {% C, o! O6 E, g0 A: M☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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( }8 f0 C4 b5 S; t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Add the garlic and ginger for a further 2 minutes.
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! M; P1 H/ K6 I* S# e# I# k7 u) L3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 z1 z7 w: q9 U4 S
: W& o, s! l7 D: J1 U$ w$ Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) D, U5 V' V8 j6 @+ r1 t/ b
+ ?9 e! [* D, R, _0 o8 _# @1 v' p+ F最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
+ h4 [& ?3 Z: bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 X2 l4 L* \. M# O" N
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
