Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק5 z/ w2 `8 {5 E# s/ p1 o% Z" A
1 tbsp ground nut oil (could substitute veg oil)
2 D$ C) B# T! l; o* V+ fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped
: x8 X' Y7 `+ n$ K! O( [- R☆夜玥論壇ק2 large cloves of garlic, crushed2 q) i4 E# _% G7 J9 O/ M5 Y
2cm of ginger, peeled and grated
1 i& T, _ S; m4 k½ tsp ground cinnamon
0 x* }1 |' q L/ L. O☆夜玥論壇ק¼ tsp ground nutmeg
% C0 b$ E7 ^3 Y1 h4 }3 `) S: H0 K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala
' f `' O& N4 M$ D6 qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp ground black pepper
5 W& A% _% S# V" r9 d! {2 I |☆夜玥論壇ק1 tsp medium curry powder
- ^( `& {0 X3 z0 D8 hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)/ `( R I! {+ E( j: f9 s
100ml full fat milk (not fridge cold) W5 k0 G3 A+ |: b& d+ [" W# i8 |. F! [
500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' X0 K. T* ?2 Q I) [
METHOD☆夜玥論壇ק) S5 o, c0 v; Z9 |/ d
/ _/ l+ }5 D6 o8 }: e7 B: g! Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed ricewww.ds-hk.net' Y* B; X+ M( @. V
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
9 ?5 M+ d# h4 g4 S: r! }2 y/ {$ d最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
! d6 l0 g. Z8 u. K J) p& S' nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
3 q; G( p. ?! n/ d; d2 k( `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
: R. U# C5 c; q/ ^# J/ @最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
1 K) J- f- J. H; O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
& Y# j( m2 \( vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, }& F5 C* H( n! w* k! M8 Z4 S, {
☆夜玥論壇ק5 f! @" e. t- T
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 J" @9 X, _+ C% O! ^
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* _, b; @0 o0 h. n% |8 e8 u1 `9 A
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
