Skinny korma with steamed rice
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INGREDIENTS
& D. ]! X, R; Z0 H/ ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. c) {0 Q6 U- G& V$ ^6 g; ~
2 onions, finely choppedwww.ds-hk.net: v2 Y1 L9 X# ?! g# q: k
2 large cloves of garlic, crushed
" \$ W) j( M- V; d" E2 ^* @# H4 Wwww.ds-hk.net2cm of ginger, peeled and grated7 s) J: Q) W2 C$ L. K6 w/ \5 c
½ tsp ground cinnamon
! q F5 t# m$ ~3 c1 |& b" }9 R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmeg
: [$ {' j/ Q& ?* W' I5 }: @' S☆夜玥論壇ק2 tsp garam masala
) o1 @1 O* ^4 {: S8 r* I7 [/ i( ], v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp ground black pepper
0 M, R! b" @. ^3 Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder! k. a* V+ ~ B6 T
150ml Greek yoghurt (not fridge cold)www.ds-hk.net' J5 v; \4 E4 b* S
100ml full fat milk (not fridge cold)
4 J0 Y: W# B# n3 hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
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8 U. @2 c6 K( B& wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
* }3 G; X& J, B9 G- K1 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed rice
; E# F8 h& M0 |: j" ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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h) i" Q" @0 Hwww.ds-hk.net2. Add the garlic and ginger for a further 2 minutes.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 w9 @4 `7 q* r
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# Z9 P" }4 `: k- p. a& x, W' I
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק, a& H$ y; u* a; C8 t4 X3 o- b
$ K' y5 B8 l, e0 u) q1 H) I# S4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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' g8 X6 F& j2 F1 c% v5 Q8 Q☆夜玥論壇ק5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) S. Q; ] ?, l
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ i' ^6 E7 X5 G, h0 j( Y, R
4 q& \# M; N ?. l, Y+ G4 c3 q5 S7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
