Skinny korma with steamed rice
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INGREDIENTS' C/ N& b4 R8 J/ P! k8 z3 G, a
1 tbsp ground nut oil (could substitute veg oil)www.ds-hk.net: _6 E7 e) ]! b! S) v
2 onions, finely choppedwww.ds-hk.net1 V, e! u3 A" u$ x. s* I' @
2 large cloves of garlic, crushed最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 P; b G- k3 A6 v- {3 T7 ]) h
2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( A" Y4 T. v$ Q3 Y( J
½ tsp ground cinnamon☆夜玥論壇ק: }0 ~/ h6 H: x+ y, S' j
¼ tsp ground nutmeg
$ a6 [! x: x; N- T最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala☆夜玥論壇ק! U5 h d; b# ^6 \% n& x* R% q
1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* y& T( T0 Q) E3 ~. b
1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; X+ c8 n, g% J
150ml Greek yoghurt (not fridge cold)
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500g turkey breast, cut into one inch dice☆夜玥論壇ק1 |! m) ?& Q! X9 E8 O6 R
METHODwww.ds-hk.net( _/ f O( X" w& _" H9 e
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How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* B. F: x+ x( ^1 o6 N- c
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.
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+ d U- Q {: Z4 h$ b9 J1 nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 e X. q, D5 j, F7 E
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
