Skinny korma with steamed rice
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INGREDIENTS( |8 A8 A/ y7 \$ B- o
1 tbsp ground nut oil (could substitute veg oil)
- R5 \$ R- ^ H7 a) d& H+ D5 n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 onions, finely chopped☆夜玥論壇ק1 i( C5 }; k# p% R# \
2 large cloves of garlic, crushedwww.ds-hk.net$ N) a" V% r0 V$ b5 v8 x) D. x
2cm of ginger, peeled and grated
9 s+ b" j Z+ g. y+ @/ }( s; v: ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamon
; a0 g% \; r twww.ds-hk.net¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 x- _) l7 R* \7 j7 J
2 tsp garam masalawww.ds-hk.net6 i3 k9 `% K9 F
1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, D4 m- W1 M1 ?+ l) l$ B& f7 s
1 tsp medium curry powder☆夜玥論壇ק! o/ I% o$ E0 I' v
150ml Greek yoghurt (not fridge cold)
4 M8 n2 u! R# \% I/ i) Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)www.ds-hk.net0 p; Y4 j! Z* `1 z& w
500g turkey breast, cut into one inch dice☆夜玥論壇ק# d% x0 j! ~- Z* o8 y; d6 K; Y
METHOD
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- F+ F, j# q9 c0 ]$ A0 f2 }% Fwww.ds-hk.netHow to make skinny korma with steamed rice
8 n' h5 {( j! O3 _* A, G1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 w5 M% @, [3 y3 T
( C6 J; S) a' Jwww.ds-hk.net2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 s" _0 l. |( ?! z0 ]& `" ]1 m% q' c! @
! E4 s: I" u% ]3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.www.ds-hk.net% q& T$ m9 c5 z8 \
3 F# f" t. a4 J+ m4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 A3 B0 p! ~* \
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; M' t: R4 c/ D
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.: G7 E( o5 H7 P1 Q r7 w/ J
) G- _" C) G1 \6 }+ R' n/ x1 Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( g. z1 Y( }# r1 ?3 V7 b3 s
( K, c0 s& z, l7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
