Skinny korma with steamed rice
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INGREDIENTS
2 h9 T. G$ o0 A t( U- m1 tbsp ground nut oil (could substitute veg oil)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 C& Z" e/ J+ _- s/ a
2 onions, finely chopped! o$ i7 R: j, O# C6 p
2 large cloves of garlic, crushed
) O( n2 T" K$ ?/ w! M" Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 |0 H, z5 A# G
½ tsp ground cinnamon$ p/ M9 e/ @2 e I4 g- ?; k- F
¼ tsp ground nutmeg☆夜玥論壇ק, ~# `) I5 X9 T1 X! W* t( I" F
2 tsp garam masala
. i2 J; n2 J0 a2 D5 C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp ground black pepper
1 w6 G# P d7 b* U, jwww.ds-hk.net1 tsp medium curry powder最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ {4 N( ?2 z! V, | m) T
150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: W. d% v6 t4 k* o. t* F! d% K% j
100ml full fat milk (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, \+ q P; t/ M3 E' Y4 l
500g turkey breast, cut into one inch dice
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7 [8 `- U5 i6 O- A; |/ t☆夜玥論壇קHow to make skinny korma with steamed rice
) L5 d8 G) H- g; y) b: M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.www.ds-hk.net ~, F, l/ y9 ~! n% N3 s# o
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2. Add the garlic and ginger for a further 2 minutes.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& P) ~- O4 K; M; O& \
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ x% ?" I- R0 A" f
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 P9 u) Y. J( s6 r2 j- U7 I, b
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.! R' R" V# u! Q M
' Q8 J" b% H; d* ~; Owww.ds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
0 t& u9 U# _+ _2 Q# p. K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 h! E. ]4 X9 L2 H5 V
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
