Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第840個瀏覽者
INGREDIENTSwww.ds-hk.net1 q( s- j2 t# q* h$ G
1 tbsp ground nut oil (could substitute veg oil)( Y1 k( p5 _0 K+ m0 M8 k
2 onions, finely chopped
9 {0 Y! F6 T) N9 K+ p4 l2 large cloves of garlic, crushed最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* c' e* E; C5 G/ ~- N# I( e6 O
2cm of ginger, peeled and grated% R1 H$ r. y# [. \1 w ]
½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* w2 r* E' Y5 \8 T- S1 j7 J! d d
¼ tsp ground nutmeg
5 |8 m2 K9 V4 p5 @# }www.ds-hk.net2 tsp garam masala0 _5 b0 @! _/ \* `; ]$ {% p
1 tsp ground black pepper% _. ]8 s, k" Y7 ]/ [9 Z
1 tsp medium curry powder
5 K3 o* X& H: u3 ~! kwww.ds-hk.net150ml Greek yoghurt (not fridge cold)
: g. P. t& @0 r4 k100ml full fat milk (not fridge cold); f3 d$ U6 P, o+ d+ `0 p
500g turkey breast, cut into one inch dice
1 n5 y1 h7 l- z }5 C% u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 I+ D7 h7 f1 a2 v W- x
[- X" o4 S- U. M E# mwww.ds-hk.netHow to make skinny korma with steamed rice
6 V/ M- K) z7 p9 E8 l7 b7 _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) Z: `$ h2 \3 P6 h. m- W( a
1 v9 G) q% W+ d☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.
' C0 x' [7 Z3 x+ d/ k. @: J; W( dwww.ds-hk.net
8 v3 S, G4 T) c+ T0 ~, g. ]! g- L' B最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.www.ds-hk.net4 G0 L k8 u6 F" S# u
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 K& v. g4 H: H) I& O# ~
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
, |$ \9 N9 G& j! [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 r* |3 h2 }3 A4 l3 g, \2 s
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
1 a5 j& K( _; s0 B( a5 Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net! i- t" @8 D) n
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.( S: [3 s8 ~ e0 d2 Z9 Z. }
; C) h! b( c; N- r" j3 Lwww.ds-hk.net7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
