Skinny korma with steamed rice
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INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! Q8 c0 ]' V# b/ I5 q
1 tbsp ground nut oil (could substitute veg oil)☆夜玥論壇ק& q" R$ s5 w/ @6 A5 J" [* U
2 onions, finely chopped
$ t7 ~& t# [, V5 A5 j2 e) W' Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushed
+ Z2 w3 F2 T/ D$ q4 T6 j2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. s0 W1 p2 O q u5 B
½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 O" K5 y2 h! T4 }. y% d
¼ tsp ground nutmeg
7 x8 C }# Z8 Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masala
+ V) ^# a |% ^; U6 ^7 |☆夜玥論壇ק1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: \3 E4 X3 Y C4 V( {
1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' z2 d" I g# L7 o& z
150ml Greek yoghurt (not fridge cold)
- J: S% Y! [: J, z' \) S5 n; J最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100ml full fat milk (not fridge cold)
7 r; A8 }5 {1 nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 k# H0 m4 c; E* z! X9 `
METHOD☆夜玥論壇ק) z) T V: }1 p) a
☆夜玥論壇ק' {# `: d$ B; A4 B7 R# Z
How to make skinny korma with steamed rice0 K' B: u% @ f1 Z$ z
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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4 M# O9 O" }- @* G" Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
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8 L U! P7 D) g$ ^' @& |☆夜玥論壇ק3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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0 I6 J4 g6 N. X$ D% E2 mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.www.ds-hk.net, o( a3 S: Z7 K! C) V! D" [0 i
" G5 ~, s3 w1 @* m9 dwww.ds-hk.net5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.☆夜玥論壇ק/ d( h% X1 }# z
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.) [ B' s, v' i2 G2 c# t( X& O
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! N4 @6 E" l5 h- ~5 x: J$ V
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
