Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS. K7 g Y6 U/ M1 s) @; c( U1 m( d; J
For the marinade最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( x* f# Q% E& S, K! v" k% A
8 W2 o$ `# o; ?% x2 [( @www.ds-hk.net1 tbsp tikka masala curry pastewww.ds-hk.net+ b% W, Z% H' ^: n
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 I( k1 r2 I* W' @4 s
2 skinless chicken breasts each cut into 5-6 large chunks' e- p8 k+ }4 e3 K
Pinch of salt9 ~( ^) T/ p3 x2 W
For the sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& ~: R2 R0 w' x z
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 z# J, h( D9 J9 u! V( l' E$ a
1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. o$ Q# ?, k1 A0 S# ]
1 onion, finely chopped
9 H* O3 |- ]% S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200g passatta4 I# Q. z9 T+ N/ Z3 B0 ^
200ml tin reduced-fat or light coconut milk$ F/ h* [$ q4 L! A
1 tbsp 0% fat Greek yoghurt
+ J& M; g+ F, o. @% @9 R, z☆夜玥論壇קHandful of coriander, chopped
% o$ Z8 h- y. \7 c+ {& f! V☆夜玥論壇קFor the fragrant rice
$ L$ E( B" V6 l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
7 o/ c# M. n8 {7 @. B1 [# \9 {* L5 ?100g basmati rice
% d- J% ^4 g+ o" n7 q# x9 Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
- H/ N* P/ Q& ~& E( }) B1 A# U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 l6 u! X- E" i% e
½ tsp black mustard seeds☆夜玥論壇ק: j% e8 T# `- X
1 cinnamon stick
4 g3 j2 R! P! I+ R$ q☆夜玥論壇קPinch of saffron (optional)
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( Q$ W6 P B" y% \; ~www.ds-hk.netHow to cook low-fat chicken tikka masala with fragrant rice☆夜玥論壇ק7 b1 W8 V; M( U+ l, \2 ]
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.www.ds-hk.net9 q$ M& W" [! X- W* s
- z+ n/ e3 @- N* f& r Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& o' U* e! H; w$ w) c6 @
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- s u/ K+ L+ Y/ b: t p0 l+ \4 W
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
; {9 h5 @0 W, P3 \9 d* D) abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
$ l2 G* r" I5 kwww.ds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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; w- @ ^, U/ J+ {) Z* Z6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; E1 a% G" K$ g( f# n
/ z/ f3 S4 |4 |* M- @, G: s+ n) ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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3 P% s1 ~! c* I* q7 R" Z8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# v# r* k$ q! u: m4 d
$ M' T9 V4 D X. @" r9 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.www.ds-hk.net1 ?. Z2 n& q# E8 V |* @) j6 j( a
9 o9 o" k; m! I$ H8 p! J最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
