Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
2 r+ i8 m7 t% m! A% [& J4 S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the marinade
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5 x' [( n! }* h; |% G1 tbsp tikka masala curry paste
6 H9 Z6 E0 [3 dwww.ds-hk.net150g 0% fat Greek yoghurt4 A2 W4 R# o2 j) f" b+ N
2 skinless chicken breasts each cut into 5-6 large chunks. I' S+ ^' E5 h- V
Pinch of salt
8 L$ W# T& n1 c+ K, S9 t( `, p/ `# Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the sauce- s8 p0 V2 d& V# E# W/ u8 X6 n2 m
, A3 G s4 g( c/ t6 l; G* xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste
' G- _0 H' X3 P2 nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely chopped
* M! q4 W, a7 o3 j8 q7 A1 Q☆夜玥論壇ק200g passatta
}# t- Z& p; d) j+ b1 b0 k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milk
& P2 U- I$ w4 H8 g4 s# ^$ zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt
1 p# N+ `: a8 C☆夜玥論壇קHandful of coriander, chopped
- l& E7 p$ X: U6 _1 S6 `4 c8 o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the fragrant rice
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100g basmati rice
. R( |' U- E# ] R$ `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
* P8 l, s! L: j/ {: S! {☆夜玥論壇ק5 curry leaveswww.ds-hk.net. `+ ?- L9 ^+ K. p% Z# _* D* A# M
½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- z: y' {6 X3 K' F$ U2 e
1 cinnamon stick
' \2 v7 Z% C8 ewww.ds-hk.netPinch of saffron (optional)
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How to cook low-fat chicken tikka masala with fragrant rice☆夜玥論壇ק @/ H6 c3 a; o" V: k# \ a3 Q3 C+ r
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; O r) a) d0 @7 V
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ t% V8 Y* G. U4 G/ G9 n$ `
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
* ]# `) Y( A: t' n* f, Ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
" P n1 H n' z: t# N. Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- J/ j# h# Z+ W: b
6 g3 g ^' T M3 jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ d" h! S" e; G8 n0 M) T S' q
# d9 g0 c$ K$ F# a6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
# x6 q# Z% A8 Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net! j9 |8 Y% J$ O
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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7 J5 v1 J( l5 A4 F& ^最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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' A, d4 i5 k8 K" a; n9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
0 e9 `0 R2 @' w8 q( b, Y. ~+ u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
9 ^3 E( i( W# N# l3 |" ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.
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. A4 Q8 Y I( B' abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet., [; f( {: x; X7 [+ s. w
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
