Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
+ i, ~- ^0 O8 i: _' ]8 J9 N+ O3 Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 I) H1 k- B. |3 V- j; `' e
9 C) S& c" |8 D S+ M) y☆夜玥論壇ק1 tbsp tikka masala curry paste8 R" F% c% C) G5 u
150g 0% fat Greek yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 B+ w' T& K# d) V$ L9 L" K1 a
2 skinless chicken breasts each cut into 5-6 large chunks
, \* b q5 o/ L$ g. Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saltwww.ds-hk.net7 a/ M2 X# f3 f2 Z$ g% R
For the sauce
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* K) X1 `" l3 @, y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 heaped tbsp tikka masala curry paste
+ X7 t* I. l2 y; k$ m% m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 i' g, h! {3 w9 Q: A- \9 j) @& ?
200g passatta* A `( a) `+ W9 E# }
200ml tin reduced-fat or light coconut milk! j a2 G# T0 a" n7 ?* V( s! G) V
1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ ]3 z0 S& j3 ?! |& }4 V1 e
Handful of coriander, chopped
; @* Z6 v* [% a9 V4 |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice
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100g basmati rice
7 E! Q" v2 a- p0 g4 ]4 ?) _4 [, y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ w3 N) H- v+ v" n& P! i' X
5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. E5 Z3 n3 B6 h2 J
½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ `, z7 N5 m# Y+ h" R k# H5 H
1 cinnamon stick
4 J3 Y( f1 s# n) e, b1 }www.ds-hk.netPinch of saffron (optional)www.ds-hk.net( L) v7 c b' E! o
METHOD
6 y, s# v- b1 C5 u7 W4 H6 e# k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
; h+ q0 E4 Q. n8 `* N2 Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice☆夜玥論壇ק/ n! X9 t" u2 E+ F: v
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.☆夜玥論壇ק: b* ?( E& X4 _- m% r( j) d
7 ?4 ^4 V6 m5 {$ qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! R( _7 J$ z2 q- X' \+ b
y: v) V2 r& q" C" h$ T最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
3 [# p8 U: p- z B- S7 I* Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
8 k' [: X- f' e- v) y+ _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( g; q% W. C$ d( Z+ H _+ w7 n
☆夜玥論壇ק6 d& c2 O+ I e" M7 g3 }
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.www.ds-hk.net" w/ @8 X3 P6 s5 g
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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3 j* ^9 y% _% v7 V- }www.ds-hk.net7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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6 U* Q1 c$ \8 A5 `3 p% h4 K& X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.☆夜玥論壇ק5 W" K, b# V* \+ y) u: [
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# S( `0 ], L# m6 {. a
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
. t" T; b# x# H6 |7 \; Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: H [7 z7 _2 A" ]' E
10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק8 W. l8 _ P+ |% N+ b T3 x) T
& l7 _! J$ w" P& c1 z6 Z# r% r$ L12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
