Low-fat chicken tikka masala with fragrant rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第881個瀏覽者
INGREDIENTS
. S; K2 T+ t1 v' U, C, nFor the marinade
' B" x" E' @9 d5 @! Rwww.ds-hk.net
, [4 b/ g- n, mwww.ds-hk.net1 tbsp tikka masala curry paste
/ i F4 x& k2 ?3 t/ D& x; E7 Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt☆夜玥論壇ק2 `) M8 Q" a; ?- V
2 skinless chicken breasts each cut into 5-6 large chunks☆夜玥論壇ק& s3 }5 E: ]2 t7 V2 m
Pinch of salt
6 U. b+ z) t! m% Z8 `( ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" ]# n+ n6 S$ E F3 Q) A
b0 j* I' B' r4 F I) y8 J9 |+ |9 Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste
: b& \9 d2 u! n" x/ jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely chopped
( g+ E, ^! x1 C; [4 [www.ds-hk.net200g passatta5 g# e# }. }. Q5 A4 I( m4 X' c
200ml tin reduced-fat or light coconut milkwww.ds-hk.net4 ~1 u3 {9 ^2 m1 Z6 w$ w
1 tbsp 0% fat Greek yoghurt
+ d! C7 s3 p1 Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ ?+ A7 `5 t5 N9 b: B# k. B- P
For the fragrant rice
" `" A% \% H6 t! B最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區☆夜玥論壇ק+ ?1 g2 X7 r% @, j, }0 R
100g basmati rice
y7 j' P( c( s5 c6 S3 gPinch of salt
3 N1 \6 X% C0 a& W- ]6 p& bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves- _8 n- p2 j8 j# z. D0 G5 w
½ tsp black mustard seeds
' \; D9 ^9 J, v8 K% v$ M) d9 a0 {/ }www.ds-hk.net1 cinnamon stick
' n# Y8 m. L# \8 B1 ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ o9 N. z( ]( S9 @' R/ o
METHOD
* ] y3 B$ o6 o% C! k☆夜玥論壇ק
' j6 p/ I2 m' { n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- d3 |# R+ e( F# a
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.1 }6 r; ~3 }, {5 A# L# T
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! ^1 _8 V# V* a( B9 g
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 a4 z2 N5 u5 H4 P
, t- @4 J- }6 F" ^4 a$ z6 l! ^☆夜玥論壇ק3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. }( D+ ?- G0 r" @: M0 {6 n+ U/ c
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 r2 Y+ d! `- _8 D( M" j! x
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.www.ds-hk.net! @ n! d+ x, B& S' u' Z
w: L7 H* x S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
/ s" \) {# W4 I6 u% S3 q- X☆夜玥論壇ק
$ ~: [! E+ h: W( ^ Q) O" J$ J0 {: J☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
- F; c& q- b% U8 f$ h2 abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
) V5 O: b! r2 ~/ c7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
- i% \/ H2 k) P+ cwww.ds-hk.net
7 Q* H. O7 S A( N7 O8 N7 \www.ds-hk.net8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
' [( P1 f2 G: T2 M☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 Z% ^ u2 D. [& d; t3 `
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.www.ds-hk.net. a+ V5 D9 j* P2 i+ [8 V: t- I
+ o* N( a% P, v" v& zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.
. T6 h" r; N% Q2 V$ g/ D( M, Y6 L- f- Q3 H1 {5 n8 U
11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק2 F- K' ]% J4 H% d/ F1 I7 `
; W2 \) p0 S, R# @www.ds-hk.net12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
