Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
* m. t, v/ }" ?* q# G; K/ m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the marinade
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1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" D& c- O& y: K0 _
150g 0% fat Greek yoghurt
+ e. `6 _( G8 ~' H7 U [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunks
5 Q* c0 k% m1 Q( c u. B" ~最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
$ n1 Z2 ~) q6 b, @2 Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the sauce
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4 f* W& C2 {0 d- \- [) ]' Awww.ds-hk.net1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ L; n1 g; s4 l
1 onion, finely chopped
2 Y' n* h3 p8 G& s% }: obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; a2 U+ t) M9 t* j0 J. ]
200ml tin reduced-fat or light coconut milk
z$ T. X% \/ B3 x zwww.ds-hk.net1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 @9 L2 Z9 ?1 ~5 r1 X; B
Handful of coriander, chopped
b: k/ e, e- H' d4 T4 d5 G5 [For the fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 Q( {2 O* n X' {5 j0 k
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" v: p1 S' n5 H; t5 @' Y
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 Q+ K5 k& j* a2 }
5 curry leaves☆夜玥論壇ק) q) w; O8 I9 P. @! J& E) u W- p
½ tsp black mustard seeds最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 g, @& D }9 k" U: c
1 cinnamon stickwww.ds-hk.net2 z- N) Y7 I: s; W7 D( A
Pinch of saffron (optional)
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' q2 F0 h3 o) g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" c& F! g# i/ c2 k0 [/ C
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.☆夜玥論壇ק" i+ U3 U2 _. M& [; K3 `
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.www.ds-hk.net* p8 G8 H/ V0 }/ {& F5 c9 [
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
' V8 Z: S" J1 Z% Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( m' I0 a3 t. x ]$ w
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.# c! h, [1 [1 c7 O2 l; N- w1 N1 Z2 J
* s$ P' d9 f. W9 I+ |' e7 q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 D3 e1 C5 `. [8 l. P" f a2 H" ^# h: v
8 p3 ?. _4 z) Q; }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, s9 H" ?& i" w5 P, v$ v
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ b+ k1 Y- j3 K) ^0 L/ g
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
+ b6 s; w1 e7 K8 E2 z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
$ J+ q( _1 Q! x1 Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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5 ?( v' \7 ]% A6 M' ~. ]9 l$ I& u10. Bring to the boil and simmer for eight minutes, covered.
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?" g, X) S$ Q/ \5 {6 e6 twww.ds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet.
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% ?3 e; z, O; M2 s' T0 uwww.ds-hk.net12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
