Skinny korma with steamed rice
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INGREDIENTS
' n9 D$ f. M, ]9 ?+ v3 A1 tbsp ground nut oil (could substitute veg oil)
; I. r7 _( F- o+ z k8 p% `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 onions, finely chopped
/ k0 u X, @1 w! M" O4 _% C2 _2 large cloves of garlic, crushed
. h& c% ] ^0 j) O0 N最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2cm of ginger, peeled and grated
& N+ }2 _2 L# V+ ^ i+ {" Kwww.ds-hk.net½ tsp ground cinnamon
9 C+ L( G5 T' ]2 }最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmeg
1 \" O x7 H* x# z, o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 {/ @ t( y Q0 K0 Y. {
1 tsp ground black pepper
' G/ f: ^3 O0 {0 k: D5 I& w( _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder
% }' s( Q5 _, `$ Z; W+ Q8 E% q! e4 [+ l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150ml Greek yoghurt (not fridge cold)
0 K; e! K9 @" m6 f, D( [( jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)
; P% Z4 a" @, H% N" [: ~☆夜玥論壇ק500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice x6 \5 F7 i3 ]. [3 ?
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.www.ds-hk.net0 ?. q9 }2 b/ R7 z8 x
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2. Add the garlic and ginger for a further 2 minutes.
7 D7 P& |- M9 M! Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק4 N+ l0 V1 z4 z
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" l8 S9 M9 S$ c" v1 E0 O
! T) J7 f3 \ e9 Z' T4 U3 ?+ ]" M; nwww.ds-hk.net5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.4 }8 d3 y$ L2 M9 R1 L: i8 T* ^
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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* _* l& F+ u* Y; z6 M: y5 uwww.ds-hk.net7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
