Skinny korma with steamed rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. g3 X5 k* d+ Z; G
1 tbsp ground nut oil (could substitute veg oil)
7 o, I% t0 B8 P+ `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" r; t- S" [5 Q: R, r6 a4 K( Y
2 large cloves of garlic, crushed
, `! J- R$ O: Hwww.ds-hk.net2cm of ginger, peeled and grated
/ p$ w1 z# d+ K5 l8 H z. T$ _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 U* R* b. j6 f) V
¼ tsp ground nutmeg
( B8 c& H1 Z% O5 M& s0 ?2 tsp garam masala
( a. a3 j; S' [: Y( S2 {$ O1 {☆夜玥論壇ק1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: l% L2 g; \5 T' j: b
1 tsp medium curry powder& V9 ^1 ^* a7 U1 k/ y3 y$ ~. K
150ml Greek yoghurt (not fridge cold)
4 e$ k4 `9 S& w! l: \4 U3 K/ n9 Pwww.ds-hk.net100ml full fat milk (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' C! U+ \# e* S1 m+ F; a/ \3 i# d
500g turkey breast, cut into one inch dicewww.ds-hk.net% ^) R* R% a( G: V0 {. Y
METHOD
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How to make skinny korma with steamed rice
# V5 }5 h# s: l. r# \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ u( X2 e$ u) i2 j8 a9 A
7 l$ ~ B3 q! Y! @ B3 i9 Pwww.ds-hk.net2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 J9 m+ }4 M: M1 g
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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2 D" l( B. w: _* ^5 [7 o: u4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 C1 T+ {* K; n* h+ c
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.www.ds-hk.net6 V9 k% p9 O/ ?; l
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
