Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第842個瀏覽者
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: h5 E2 {" l8 I. X b# i+ ^3 `
1 tbsp ground nut oil (could substitute veg oil)www.ds-hk.net7 r+ I3 o4 e( i
2 onions, finely chopped
. Q Z2 i+ ^" E/ ? Uwww.ds-hk.net2 large cloves of garlic, crushed最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. q; |4 H8 H7 x# _, z0 B( J8 d* O S
2cm of ginger, peeled and grated
T+ W# l- x4 o3 [8 e/ y( r7 Q☆夜玥論壇ק½ tsp ground cinnamon
$ g' d+ }' |. G8 p$ m; o4 Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg
. ?( l% R6 ^" W: Z2 tsp garam masala
3 e4 P5 [2 D3 M/ v8 O8 jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp ground black pepper
' Y" a8 c! a) L7 d8 H' P1 tsp medium curry powder
" e/ c/ P, a# ]3 rwww.ds-hk.net150ml Greek yoghurt (not fridge cold)
& H+ g6 i8 L5 i2 N& A7 I# k* abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ o3 j' M/ r2 t3 q0 k
500g turkey breast, cut into one inch dice l) L8 |( |8 J( c0 m) L
METHOD
& k l q* O: u; b3 `! K7 owww.ds-hk.net
1 h) h8 m. _) D @& Q0 mwww.ds-hk.netHow to make skinny korma with steamed rice
4 I/ Y! b' [" C3 a☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
0 c5 P' L$ ?7 _/ B$ a! S( \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: U' x R( W" z3 _
2. Add the garlic and ginger for a further 2 minutes.
4 D# C* I% s9 y* v☆夜玥論壇ק
7 T' @: {6 _/ a3 ]% U/ e$ f3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק6 Y* H. C2 `6 Y1 S. a
9 K @+ C, f- u2 g
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
9 ]: Y/ B, H0 p: s; Y, Ywww.ds-hk.net2 ]3 j* w' \! M: u q3 b
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
, E# T$ E4 ^# G* \www.ds-hk.net0 N0 b6 O8 J; J( h. v3 ]4 C, h
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
. g1 _: \0 k2 _; m. O5 g
8 D& s: z; `9 k- Y; `' M0 |0 Z8 t* twww.ds-hk.net7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
