Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第877個瀏覽者
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. Y2 ~* ~% i+ h
1 tbsp ground nut oil (could substitute veg oil)
2 Q/ u Z! ~" V4 C" S8 _* ]0 ~7 `2 onions, finely chopped
6 d# M, C& j3 @8 O0 {$ X/ j( D( {2 large cloves of garlic, crushed! w+ p3 }' j2 R, O9 f
2cm of ginger, peeled and gratedwww.ds-hk.net) x6 V$ R4 ^& e0 c q8 b9 ^0 `
½ tsp ground cinnamon
; \ [" ^3 u j- _6 fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmegwww.ds-hk.net. D6 h4 B9 } |2 i
2 tsp garam masala
9 R- h7 r3 _8 Z+ l1 o/ V1 tsp ground black pepper
. K0 P1 M( D0 x, ?- Q6 E* O* x9 ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder
0 L/ J( @+ a3 M& `$ @www.ds-hk.net150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! M% K" V6 K, ~5 M
100ml full fat milk (not fridge cold)
6 R* X& G% t: Z4 O4 _最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區500g turkey breast, cut into one inch dice
- H8 @. i9 u, `: o! D1 WMETHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 K: i+ {$ |+ O% O' P' p
. o$ A$ t+ o- c1 K( k: \# g/ fHow to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 r3 R5 x2 i; K' F2 F! C
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.www.ds-hk.net6 {% q, c* {6 G2 U
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 A4 J q& y( A6 ]$ B! c
2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ G+ |! K3 s d8 H3 K
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: o2 Y2 {6 N' a9 l
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
% ~$ R- X: ~; x" gwww.ds-hk.net
]# Y- J/ B; vwww.ds-hk.net4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.☆夜玥論壇ק, i* _+ }& @4 _ u/ ~
! f; L& L! E+ Q/ m) Vwww.ds-hk.net5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
6 V3 ?9 Y# d$ o4 T( d+ Q
6 q# g. `4 G5 |1 A& S% N☆夜玥論壇ק6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.☆夜玥論壇ק6 t4 W* Z$ P3 l3 S, _+ Z `) x$ B# I
# n) V( i1 e# {" f3 h9 K/ t/ C
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
