Skinny korma with steamed rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 `5 ~" G' D# p) O* e
1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. F% X6 R1 }; p" c1 B: v
2 onions, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 h4 L0 O' P9 x" e
2 large cloves of garlic, crushed
7 }& f: Y9 E0 b/ \' _( z- U☆夜玥論壇ק2cm of ginger, peeled and grated
0 K8 M4 @8 T% k7 o½ tsp ground cinnamon最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' s" Z" M$ q' o7 b' J' Y+ u
¼ tsp ground nutmeg☆夜玥論壇ק% f' m1 f. E8 E3 U! X) @5 C- ?" k
2 tsp garam masala☆夜玥論壇ק5 K) E; E& R2 O! u7 o# c x
1 tsp ground black pepper
3 e- `% }0 c- F! S7 |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, m- H" I% W; u7 g4 u& O" V
150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק" D G, M0 J* h) y9 Z D
100ml full fat milk (not fridge cold)
; s- f3 _5 N) |9 g% A. U; {www.ds-hk.net500g turkey breast, cut into one inch dice3 x! l, h1 C( o, {
METHOD
7 W% V/ c0 E8 c" Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 |; p/ Z, }, X# n" ~+ e; _% H
How to make skinny korma with steamed rice% U, f( s6 i/ W3 u
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
- ]1 `7 j6 p* ]☆夜玥論壇ק
9 \2 l: c0 c1 o$ f0 F8 @# vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
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7 O% ^! x9 f& l6 J. t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 `) n5 |% t0 P2 F, m& K ?
9 @: e. d! F* e. I+ d1 F) A☆夜玥論壇ק4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
" ]$ x6 m; U# W3 X1 w+ x3 `3 @5 d% `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# Z+ W* a6 Z4 f( I" `( U$ R
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
! ~0 d" q; R Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
* F+ Q' ]3 n( |$ J' a* nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
