Skinny korma with steamed rice
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INGREDIENTS
9 u. k: G, n) J( C4 f! s5 q1 kwww.ds-hk.net1 tbsp ground nut oil (could substitute veg oil)☆夜玥論壇ק6 E v7 z5 C' x7 p3 ~
2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 @3 i# z8 q; t$ V- N5 F, q3 u6 L
2 large cloves of garlic, crushed
9 K: N1 a; w5 z; a0 Uwww.ds-hk.net2cm of ginger, peeled and grated
, c9 n; C/ @# @; I+ q½ tsp ground cinnamon☆夜玥論壇ק; d d& _: O2 a7 b1 J
¼ tsp ground nutmeg
! x; E. w0 H. u% @2 H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala
; x' R4 e: h" Y$ d( B7 h D4 j, M☆夜玥論壇ק1 tsp ground black pepperwww.ds-hk.net9 p- V/ D' e- h: z$ \. h
1 tsp medium curry powder最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ E& h9 ?1 Q: P: v
150ml Greek yoghurt (not fridge cold)
& c) W! C: V- B5 l' f l/ xwww.ds-hk.net100ml full fat milk (not fridge cold)☆夜玥論壇ק; m- N& O5 k8 _7 r- n9 Z( e# z# e0 M
500g turkey breast, cut into one inch dice
, E5 H2 d* Z/ B! _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& N9 C, v$ ^* P, {; M2 W/ ~
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How to make skinny korma with steamed rice
; D6 D" f- b+ U& s% [" T" wwww.ds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
# L7 D( h7 Y: ~; K/ Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
# P8 I/ ^3 ?+ P H; C! nwww.ds-hk.net2. Add the garlic and ginger for a further 2 minutes.
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2 m% r+ |; l; L* |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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. ^) ?& B# p4 m. b8 }0 @8 Kwww.ds-hk.net4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.☆夜玥論壇ק H+ y5 _6 t) a) ]$ M; z
* a, w& m7 [1 ~( b5 ` C3 v1 cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
3 @1 w& d! x. S* U( @) pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ C- l$ B- Z0 Q% \8 L9 }& v; X, N5 ]
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 v; {! ^/ u$ f) g
5 }' r( E3 A9 U, X+ G& D6 Dwww.ds-hk.net7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
