Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק: e( O0 ^5 D6 a/ [
1 tbsp ground nut oil (could substitute veg oil)
2 T) T: o) P2 I# p☆夜玥論壇ק2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 T$ z4 N1 V& z( z2 j7 X
2 large cloves of garlic, crushed
! D8 c' ~/ F( Y5 B0 E; zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 }5 A% \1 t" H W* z f o3 _3 ]+ P
½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 }1 q$ i% _0 \% Z
¼ tsp ground nutmeg
+ H6 |/ G6 I) D5 k8 x* E/ ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ ]# q6 v( W) [
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 F2 _& E, C' D
1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ i- c0 g% e9 G8 P' p, E. U. g
150ml Greek yoghurt (not fridge cold)9 b; y; |7 J6 u' L
100ml full fat milk (not fridge cold)+ j' a: M9 d; m# R6 T- `4 s
500g turkey breast, cut into one inch dice
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2 P- z, R, j% ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק" S' X- f7 k x; s
How to make skinny korma with steamed rice
0 K* R. y' x c: D# \1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.www.ds-hk.net; W0 S. |. h% _% b
2 a- }3 h) {8 g/ B4 E' J" K9 S☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.' d! M& A* O+ e4 C
$ F* x" z+ v9 z4 w2 h# S8 e☆夜玥論壇ק3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק# j$ s+ g7 V. I- C3 m
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 a' q1 J3 v/ k4 I' Z3 n
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 v& s: Y0 @& r! a( Q; y' o, e
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 |. \$ x2 Q' ?0 M) V# N7 \
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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& V- t* v f* g, h0 U7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
