Skinny korma with steamed rice
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INGREDIENTS
A1 t) Q4 |7 I5 A1 tbsp ground nut oil (could substitute veg oil)www.ds-hk.net" g* n$ B. Z6 L* |* A$ q
2 onions, finely chopped
4 K8 `* W2 O1 gwww.ds-hk.net2 large cloves of garlic, crushed
6 T2 r3 i& z9 f- |- @# ^% obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated
- C* C+ D5 c* U½ tsp ground cinnamon
+ a5 `# _3 x3 D4 k" Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# L L9 l0 V! D4 D& a! Z v
2 tsp garam masala
$ p8 C- U/ A) i8 F& p1 k1 K8 ^www.ds-hk.net1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 S& ]" F8 ~' S
1 tsp medium curry powder
6 u1 c1 t8 q9 ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)
! x% s: }- Q& l \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ m9 t/ j7 t- e' p* I
500g turkey breast, cut into one inch dice☆夜玥論壇ק4 h& k' A0 J; ?4 H4 u
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How to make skinny korma with steamed rice
1 W1 d/ f3 X' V☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ k6 _$ k: ]- A% Y/ ]* z" |* Q
1 C! H; a0 T- U2 D$ }) a最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
7 {/ D7 _4 Y9 A" F9 dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net) Z$ C9 R$ X0 F5 _% H
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer., D# e7 J6 e* R
9 L' m* T8 m- Rwww.ds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
