Low-fat chicken tikka masala with fragrant rice
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INGREDIENTSwww.ds-hk.net# Y5 ?& I0 I& z H( w0 E' z$ \6 e9 i
For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 `9 X" j" O( q' c5 I
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1 tbsp tikka masala curry paste
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3 g( h. T! Q' T☆夜玥論壇ק2 skinless chicken breasts each cut into 5-6 large chunks. f2 q! A9 { w& w! {3 _
Pinch of salt
$ p. F/ G5 t+ K/ J, C" Pwww.ds-hk.netFor the sauce
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: F, z* ?+ d0 a7 ~! Z3 ~0 a☆夜玥論壇ק1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' ^2 K/ Z/ S4 l+ W) V
1 onion, finely chopped& x3 V/ t( I: @9 [
200g passatta
1 ~1 @2 x( ^3 B3 t+ [☆夜玥論壇ק200ml tin reduced-fat or light coconut milk& E& n/ T9 f) E- I9 `
1 tbsp 0% fat Greek yoghurt/ y' j' G* C1 @
Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 K* g$ n' C& y) W$ f
For the fragrant rice
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; e" S/ D2 z$ t! W+ ?4 H* {www.ds-hk.net100g basmati ricewww.ds-hk.net+ D/ k6 K: ?4 E9 S% U, R
Pinch of salt
( w2 _; C- w# y$ i& v* A5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; `" i9 x7 O: _7 t: p
½ tsp black mustard seeds☆夜玥論壇ק1 G. y; t$ ^- K$ O! Q8 F% j+ s
1 cinnamon stick
+ [1 s- T( {3 F! n/ x- {" BPinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# n' e3 e U7 I
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8 v' ^. g) }4 W% Q+ _+ a2 v9 C5 Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice☆夜玥論壇ק: M S7 P+ c- M9 b& O3 b
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.www.ds-hk.net- t( O* h8 T9 l( J% w A
7 H) @" ^- }' T( H S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' q6 ]4 V K' ~3 F
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& n2 g$ Q) D) \
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.☆夜玥論壇ק g" v( u4 g0 V6 }5 c( L
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק6 N% J$ Z1 o* l6 V+ f3 f) w2 N8 E
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn., _5 _3 T, U" u9 s: U- Y
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
. P! x( a: J3 f; W' ~% }6 N% Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net3 s& g) P* t; t' s" e- ^
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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5 V1 n: M9 A! J" Iwww.ds-hk.net10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק0 }8 o( O+ t6 L; b+ f
: L' Q3 U; p: p( ]4 c$ Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
