Low-fat chicken tikka masala with fragrant rice
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For the marinade最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ l. `. t5 P) F/ E5 }
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1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ y( L6 m' j- G. z
150g 0% fat Greek yoghurt( [) z; {+ `# h/ q7 S7 H8 b' M1 b0 @
2 skinless chicken breasts each cut into 5-6 large chunks
) a4 d) h y( R* J- mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
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1 heaped tbsp tikka masala curry paste
C; {/ _) J- d6 t1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' P9 l" ^. N* w+ g" M3 U8 A
200g passatta
8 K6 _: B" d; u3 O: O. E☆夜玥論壇ק200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 F N( _! Y2 y' J! z' V, x! _
1 tbsp 0% fat Greek yoghurt
4 ^+ X d, t& _" z4 D最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 V0 ~2 m& `3 ?4 h; O- n1 T
For the fragrant rice
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100g basmati rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 R: i+ ]+ K; L# ?/ d
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ {! \% V( S. W# V* F2 s$ L) a5 L. X3 q
5 curry leaves
7 I4 c! ?1 r- J9 Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seeds
( [2 h) C2 v) h/ a" C" \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick) U2 ]: k. `. j$ W5 T
Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 {8 G* {5 T2 A, Y0 \) P1 ~
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How to cook low-fat chicken tikka masala with fragrant rice
) w1 I9 I" V/ E9 @ s* J/ cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ p$ J: ~& e7 i2 }& g
t, P$ ]8 i- ~/ d. Q c4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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, N$ ~. {. I) M' z; N☆夜玥論壇ק5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.www.ds-hk.net- s/ ~- p: y. C
" V7 a. A! C1 t1 |3 Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.www.ds-hk.net. c' t2 o+ J. Q0 G7 b- Q& O) x
8 ]* u4 Y) T4 z) \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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- x8 ~6 I5 e2 X6 O8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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* N D) ~7 p& Z! ]' qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 A1 s0 ^7 T8 l9 L: C. c
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
