Low-fat chicken tikka masala with fragrant rice
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For the marinade
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1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 U1 a. s* G; _$ @; H
150g 0% fat Greek yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- `. Y9 q' H3 ?. _: m8 Q5 K; j
2 skinless chicken breasts each cut into 5-6 large chunkswww.ds-hk.net* t0 {1 s4 L& e- y4 V9 m
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* I: d& R0 h+ D! c* z
For the saucewww.ds-hk.net, k3 |( N; s' C, S; j- G
6 ^8 c/ [ y/ U$ O7 K5 ]☆夜玥論壇ק1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- T8 b0 t4 n8 O, w
1 onion, finely chopped
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% g6 b* M. T! \- M$ b0 m☆夜玥論壇ק200ml tin reduced-fat or light coconut milk最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ E- Q6 c( F* Q/ W8 o/ V
1 tbsp 0% fat Greek yoghurt
* c* Z' ]/ E. i2 `6 o1 C/ c8 K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Handful of coriander, chopped
. D$ {9 F* b) h4 H( u☆夜玥論壇קFor the fragrant rice( u; X g O& n z9 @: S, J
@( T( n6 p9 k( fwww.ds-hk.net100g basmati rice☆夜玥論壇ק* Y! q9 V, d. B) L& F
Pinch of salt
" t7 z6 w; ^6 n- j$ p- J最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; N) e; \3 |! T; M# E
½ tsp black mustard seedswww.ds-hk.net' e- y* M* i) |& b
1 cinnamon stick: f4 q5 r, e# T% b" U
Pinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 C5 i. R' a' m9 L' o
METHOD
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How to cook low-fat chicken tikka masala with fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" M1 U! _9 i3 C7 A$ w
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.www.ds-hk.net% M; A+ \/ f5 N
' l4 I* B* F( L4 T2 [7 @/ F: Y: rwww.ds-hk.net2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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1 J" D/ n+ O* g! @3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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* ?% J: D0 X O4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.! z& x8 A/ A" E/ d3 m9 D+ }" p
) T2 G- ^% V- A& Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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5 |3 H3 N* m- X' _, n, h5 ]; u2 ]* f最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.5 ^3 I$ O) T4 R$ M# `
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.☆夜玥論壇ק2 G3 O( L5 G- f/ m$ W8 G
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 Q4 v0 [. H* F* ?: S- Y$ X) |
& X. d& ], a/ I/ n8 ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.www.ds-hk.net3 g, M# I* g% q5 p
2 \$ u4 E. u( ]) {+ F! y# ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.
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/ N/ C4 M( @/ }/ ?8 E" B5 h, uwww.ds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet.
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. I% \* H" d* O M12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
