Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
" E, s: E5 Y& PFor the marinade最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" q6 a/ \/ {2 b3 J) J
* n- d! C" N. u! [8 Rwww.ds-hk.net1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 M* S4 s/ h6 \9 X* A. x" p
150g 0% fat Greek yoghurt1 Z! [+ S2 a6 N) T' L4 V6 e0 O
2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# H' ]9 a. z( b9 w; z# \2 D& \
Pinch of salt
! Q: Z# f3 u- r' B0 XFor the sauce
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/ T& _" ?3 I9 vwww.ds-hk.net1 heaped tbsp tikka masala curry paste☆夜玥論壇ק: s) x( o- j% X1 _; s7 o
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ N" S, w9 ?; w( l1 x
200g passatta最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 @4 {% Q/ T* L- T- Q7 R
200ml tin reduced-fat or light coconut milk1 e0 {2 }2 b1 e6 e/ ~$ f
1 tbsp 0% fat Greek yoghurt
3 w8 M2 @' n) d l; i+ pHandful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: p+ o. u3 w7 k# I
For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% d8 k$ i6 M) d) l* o9 D# n2 O3 J
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ m6 Y6 z% R% v; e6 Q4 H3 _
100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. K0 X3 g1 \. Q! k( E& Y
Pinch of salt
: _) g/ m" l. U8 @. F a☆夜玥論壇ק5 curry leaves
2 n/ \/ a0 t) O# Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- O2 w! ]/ @! \ O- m
1 cinnamon stick
( V, ~1 c2 L1 Y' h最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saffron (optional)
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6 W ?, ]9 @3 T最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice
" r4 W' E( J: M% z1 Cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( m# o& j; X$ C
$ [# S! g" ]1 z! \; V最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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0 h. U, v& \; }6 jwww.ds-hk.net3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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+ t+ E m4 i2 R) s4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 t# r/ Z+ [: M' @8 b! B) h
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' z5 `4 e$ u0 \9 f l
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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# d; y# Q' L' o: I! K( Q7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 P9 O3 v9 i5 ^- p5 N# \
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10. Bring to the boil and simmer for eight minutes, covered.
% U5 L. O- X! lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- i5 n! X" N" W. ]9 U
11. The rice should have absorbed almost all of the water, but still be a bit wet.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, w4 {4 g% h; E& h, s/ [8 M! w& p- W. E
& }2 _; e' w# s# Z$ G3 Y6 `) A最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
