Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
2 ~. k, I( s+ C- r, Dwww.ds-hk.netFor the marinade
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% K3 \/ H8 g. Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste
6 d& b6 W) B/ J9 h6 `☆夜玥論壇ק150g 0% fat Greek yoghurt
( Y$ G* u# f$ K; p7 S5 W( U☆夜玥論壇ק2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 G4 n* J, ~; y1 X! s# ?
Pinch of salt
9 q- d$ t+ R% V% D+ V2 x☆夜玥論壇קFor the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 Q6 D( X! O: c; Y! c) @# J
2 A% `. r0 b) g- P' a☆夜玥論壇ק1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& H3 J: F- z$ c: k' r7 ^# `9 Q. x
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" q3 `% D* O, l% F& _$ W3 Z) x
200g passatta
% ]6 T* g! W6 U- Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200ml tin reduced-fat or light coconut milk
% @# B' M6 ?- _# h/ e3 O+ O. U' G最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp 0% fat Greek yoghurt
" B( g5 N/ U" N5 B% kwww.ds-hk.netHandful of coriander, chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 c. _" r1 m" L& g! _
For the fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# w6 U. U: x& n9 [0 U; B, I
, c/ }/ G. y9 j2 X7 u6 v/ ?9 wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice
B! i$ p; Y, X9 _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
. U3 q6 N* E u) O6 C4 p☆夜玥論壇ק5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; }% m0 k- g: I4 y6 \2 K6 F1 I d
½ tsp black mustard seeds最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ \$ J" `( K2 R7 Z
1 cinnamon stick
$ `0 q- Z( l9 b9 U0 h9 i5 s0 s2 bPinch of saffron (optional)
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^: g9 n. e s+ i& X7 U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ C) L+ ` p, w* u
How to cook low-fat chicken tikka masala with fragrant rice& H( G$ v$ T6 s' H
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ \, L2 M! H. q: k: C+ V9 v; g: V8 ^
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft. J0 i' G! S$ r' M7 }. D" Q
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ R$ K- A% b8 r& R) X
- g( P2 p% v8 ^9 _/ V! S$ E( g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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. }4 A7 M, V& ^- B5 G- Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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/ I3 B6 L7 \4 a9 U# H4 l9 _& o- `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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$ k0 H' i+ ?) Z/ M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, x' Y( L0 Q! N- p0 ^+ |
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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+ e) Q& `7 ?8 w! e" Z" N* k+ S) g+ nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
