Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS☆夜玥論壇ק, T' z& i4 D0 K5 x; L% X/ J
For the marinade
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* E) [' Q t7 m u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' H7 D% x5 j" p3 b( ]. o9 @
150g 0% fat Greek yoghurt
' ?# Y$ _" m; q6 Y! S8 G# H T2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 x& M. }) j& B, l" Q# C' A
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- Y! w- z' `# a$ \' G4 s
For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- u4 y3 Q+ k+ h+ @# m
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ ?- h4 H, H# O5 j
1 heaped tbsp tikka masala curry paste
; i. c' L5 {% v' Z8 l" ~1 onion, finely chopped
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200ml tin reduced-fat or light coconut milk
9 x! ^ e: [7 _www.ds-hk.net1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: Z6 M: X, G; v+ F6 M* b
Handful of coriander, chopped
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- s0 Z; s. q8 g4 ~; k! vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice
7 d8 Q8 z8 F' q7 O6 J# Z0 J) ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
9 b8 q7 M* }+ S$ O; ~) G3 W最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaveswww.ds-hk.net/ }: I4 |( f/ S Z) w1 \5 o
½ tsp black mustard seeds
" E5 w4 D( I$ S s w; B, N1 cinnamon stick最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 h2 K$ D0 e% h G6 o: e
Pinch of saffron (optional)
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& y) _2 z, t3 R/ d, `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant ricewww.ds-hk.net) H/ W m# w4 Z* b V" k" ]8 G8 J
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.☆夜玥論壇ק9 t0 W1 J1 M y, J0 m# c
r& b' s# _6 | @2 n6 n+ }* u/ L最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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4 m0 V0 t/ u/ _; M; l$ ?7 l5 Owww.ds-hk.net3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 |6 Z0 Z j, L
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 u6 H$ y: n, c
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.0 p5 f2 O9 f2 u. M" i
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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. p2 f i% Q1 y5 \+ v( T2 o) h1 p7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, ?0 x4 i4 g: ~ c1 j& f
9 j5 S# t4 t: @6 \" M4 dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.www.ds-hk.net4 Z# }* ~2 i0 r: M. Q' L
6 ]9 ?' \, w( S* Iwww.ds-hk.net9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice./ G/ y# ?* h1 |( d
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10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% F9 d8 b9 |$ D; o, b" o' a
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11. The rice should have absorbed almost all of the water, but still be a bit wet. @' d3 y l1 a) b- u- o
7 i) u" U( S' ^5 u4 X; {12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
