Low-fat chicken tikka masala with fragrant rice
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INGREDIENTSwww.ds-hk.net( w6 c& f. F6 k' X4 U# A2 G/ G) t& s. f6 y$ R
For the marinade
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1 tbsp tikka masala curry paste☆夜玥論壇ק* T {$ f- ? |, C6 Q$ l
150g 0% fat Greek yoghurt
5 E) z/ o6 x6 u" d' n( V2 skinless chicken breasts each cut into 5-6 large chunks☆夜玥論壇ק, G5 L0 @3 U# u& U: I
Pinch of salt7 b- B3 p% F4 O$ C
For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. h; E$ R1 A# b. r5 A
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1 heaped tbsp tikka masala curry pastewww.ds-hk.net- { Y6 D* ~7 J3 n8 m
1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 E7 |3 \* _2 d+ Z5 [7 u1 _! T
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 @' u! v, |7 A, Q5 k* ~. N i4 J# e
200ml tin reduced-fat or light coconut milk7 o8 s( {% f- V. H5 U
1 tbsp 0% fat Greek yoghurt
1 e; `4 q' b& z; d+ \: gwww.ds-hk.netHandful of coriander, chopped
$ `( n. m& O) Z3 }- G% D( @For the fragrant rice6 n, W$ ?1 w1 |" n, h
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100g basmati rice
' D$ R: w, F Z4 F5 o: F1 f1 q3 T6 ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt☆夜玥論壇ק' k. q$ c7 Y! z+ Q
5 curry leaveswww.ds-hk.net: w9 s- j- E. v8 B. h" v# J. X. ~
½ tsp black mustard seeds
1 s5 i3 \; h& a# X8 X r1 cinnamon stick
$ p# k+ V7 c/ `9 b+ c8 Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) j/ I$ Q* y4 k$ ^" @
METHOD
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$ V' {8 [% H$ }6 A* l; ?5 Q3 obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 q/ r$ w0 k. G- L- |% L& F7 x/ a
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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+ K Z, S4 M; v. h9 f# L0 U2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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; {3 f' X+ d. `. H8 a* Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.) a" m8 V! d& w. |# @ s
2 ^; E6 d( n n& ~www.ds-hk.net4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.- c* p' m7 g! F w) t3 @& [# C
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 [& Y% r' o5 }& B" {
6 n C7 A i" Z) b最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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$ y4 E0 }, _- P( s2 p0 l9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 a7 J1 P! T& F0 R" Z
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* O; c4 ^& K" Z x8 pwww.ds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
