Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 L8 {8 U( P: @: T9 ~4 Z6 [
For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 F% }9 `% p1 x6 Y
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1 tbsp tikka masala curry paste
+ m0 L0 {9 F- `: J% u# U6 tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt
1 B, i7 V$ y8 G) ^4 K2 u+ k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 skinless chicken breasts each cut into 5-6 large chunks
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For the sauce
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' ~4 G* u9 P2 o" mwww.ds-hk.net1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ d3 R' m* D h# ?, C& n3 n' _
1 onion, finely chopped☆夜玥論壇ק4 |$ i1 o5 m9 |" b
200g passatta0 \' a' W' H& a
200ml tin reduced-fat or light coconut milk
( W0 h' I4 h& n) V1 tbsp 0% fat Greek yoghurt
; u5 z/ h* j7 R% _最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Handful of coriander, chopped
+ s8 r; j b; c3 d: H☆夜玥論壇קFor the fragrant rice
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" I% w! N! j7 @+ f; L k! i5 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice4 x3 k5 s" A- F4 m, h$ Y9 n
Pinch of salt5 ]: z4 a- l/ V0 [, f! L' u T4 b
5 curry leaves& j- E9 X' \; Y0 I: c) {7 r& o
½ tsp black mustard seeds☆夜玥論壇ק* _* _% E) @! V( v( l5 b% T: x- P. u
1 cinnamon stick
% J& Z8 E2 @6 E ?www.ds-hk.netPinch of saffron (optional)' _" d8 w6 o) S. W5 c
METHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 |8 X! p. G, o$ B9 P
) D3 c- Y; d. _% {0 A( _' dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! G8 S7 @9 U% q5 z) z- Q! L
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, G1 l5 t: \8 m7 L7 s
6 L& s: D8 M8 Z: ]☆夜玥論壇ק2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.2 `- V+ M, C3 a: g9 p4 B
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- S9 c4 z! e& [6 u+ p
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 n6 h" @5 J" v/ O/ J0 _
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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) b2 [ T! Q1 z. ]/ P1 l0 t6 z☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
8 L# j% S; O2 Y9 tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' ^! v: w9 W9 j' ~- O& h
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* C# L( d( u7 R2 A" a% F' {
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 G9 I H% h l b& a( t+ |5 G% l
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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6 F% k% R6 f6 j- {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
