[小食] Vegetarian koftas with sumac stew〔已檢〕

chris9510

【The Guardian】歸隱竹林。

高級天使長

Rank: 4

戀愛勳章

等級: 19 - 已有大成

HP(生命值): 57 / 182

MP(魔力值): 6316 / 11047

EXP(經驗值): 29 %

1^# 大中小發表於 2012-8-27 13:14 只看該作者

Vegetarian koftas with sumac stew〔已檢〕

本文來自：☆夜玥論壇×§★http://ds-hk.net★ 轉帖請註明出處！發貼者：chris9510 您是第877個瀏覽者

Serves 4

Ingredients☆夜玥論壇×§/ s- \# f- f5 O

1kg block tofubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 j' l5 S: f! Q% y" s8 ]
300-350g breadcrumbs☆夜玥論壇×§- j$ @/ x. z! F* M( X8 Y
1 clove garlic, chopped
1 tbsp chopped parsley☆夜玥論壇×§: M, G4 O. O  k1 {" V- `
1 tbsp harissa paste
Splash of rose waterbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ n: X/ z# u1 K; J8 w# O& P
Zest and juice of 4 lemons最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ a. i: {% Y# \* D- ]6 A" e) q
1 tbsp chopped mint
Pinch of ground cinnamon最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 @1 i6 R. x) V/ s1 i7 |
100g dried apricots, finely choppedwww.ds-hk.net# S" m5 g/ y! n) W# A  Y
100g dates, finely chopped
1 tbsp sesame seeds, toastedwww.ds-hk.net5 ^: Q4 E5 }0 W
3 eggs, plus 1 egg yolkwww.ds-hk.net6 P6 }% s/ O. Q7 s3 Q, |
For the stew

Splash of oil
3 sticks celery, finely chopped
3 carrots, finely chopped
1 onion, finely chopped
1 bulb fennel, finely chopped
1 tbsp tomato puree☆夜玥論壇×§0 H" i( }' V8 L8 V' z
400g can chopped tomatoes☆夜玥論壇×§1 V. p; E5 {' l. u- y& |
1 tbsp sumac最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 I3 c6 A' H2 I4 b: q1 G
300ml stock
200g giant couscous
1 tbsp chopped parsleybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" ?. }  b" }1 u' w/ G& w, j. q  {
To serve
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 c! |! B3 Q& F
Flatbread and yoghurt☆夜玥論壇×§5 g8 v/ G3 x4 p
Method☆夜玥論壇×§4 c  C$ A& H; A  X9 a4 W: {6 ^

In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.

To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.

Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.☆夜玥論壇×§! ?0 o. w! X( j3 w* h7 V2 e
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 }3 s- W3 A6 m5 p
Add the couscous, cook for a further 10 minutes then stir in the parsley.

Spoon into a bowl, sit the koftas on top and serve.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: J9 z3 z) F- k% _: {, a" t
! a8 g9 ?5 P6 J$ {7 O
[ 本帖最後由十小海乂於 2012-9-29 15:22 編輯 ]

夫君子之行，靜以修身，儉以養德。淡泊以明志，寧靜以致遠。夫學須靜也，才須學也，學以廣才，志以成學。

矜功不立，虛願不至。

不患無位，患所以立；不患莫己知，求為可知也。

立德、立功、立言。

TOP

‹‹ 上一主題 | 下一主題 ››