Chicken katsu curry
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第800個瀏覽者
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) q% E8 j5 V6 P0 Q' W" C. ?
1 tbsp groundnut or vegetable oil
% x1 D/ O! [: a, S0 Z( E7 ~3 S☆夜玥論壇ק1 onion, peeled and chopped
1 c- ~. Z1 L# x9 Hwww.ds-hk.net5 whole garlic cloves, peeledwww.ds-hk.net' b3 k% o% N! s* A' {
2 carrots, peeled and chopped
2 k, E3 t7 s$ i; Q; F+ C9 `/ xwww.ds-hk.net2 tbsp plain flourwww.ds-hk.net6 I. e9 Q8 a; v2 _- z5 p
1 tbsp medium curry powder
3 W+ `2 e. T; {4 _8 F$ M: n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區600ml chicken stock! t0 f7 ^* r2 I& U* o
2 tsp honey
' y- [# ?. A' U" J, w2 y! x( x% f最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp soy sauce
1 V7 j- w% ]- n, I5 q" J☆夜玥論壇ק1 bay leaf
+ f! R9 V) o( k/ [- A' b& twww.ds-hk.net½ tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! {+ X( ]; z# A8 ~7 b
Salt and pepperwww.ds-hk.net0 G& z+ G( v. ?3 P) V$ t' w" C
4 x 100g chicken breasts☆夜玥論壇ק S6 a" j. T& h Z3 }
100g flour, seasoned with lots of salt and pepper
4 F3 X+ G' q# S☆夜玥論壇ק1 free-range egg, beaten lightly
9 O% \5 |2 a+ gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源120g cornflakes, bashed in a pestle and mortar
2 ~; Q' s% Z7 u☆夜玥論壇ק5 spritzes olive oil
. e; X6 E( u) P% a iwww.ds-hk.netTo serve
( ^" l0 q& l% O5 G$ R* {% g* t, \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 h0 z2 g8 K4 {! j x
Japanese steamed rice
5 F R9 l$ S7 b4 P7 Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Salad
' X$ P5 O5 I0 J6 l2 K3 K3 q" Cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Method
3 Q3 n" ]4 }7 j7 cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, @0 @# f4 u9 a' \0 {5 J
1. Heat the oven to 200°C. To make the sauce, heat the oil in a small pan. Add the onion and garlic and saute for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on, giving the odd stir occasionally. You want to sweat the vegetables until softened and starting to caramelise.
$ S+ X: G n; u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, T: Q- `8 s; [: e" g; h0 _/ e7 [
2. Stir in the flour and curry powder and cook them for a minute. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps). Add the honey, soy and bay leaf then bring to the boil. Reduce the heat to a slow simmer and cook for 20 minutes. The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. Add the garam masala, salt and pepper, then pass the sauce through a sieve. (if you like a chunky sauce so feel free not to strain it.)
7 ?7 C/ |" _4 T2 b6 G; R: z- t9 |最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 P9 m& ^# G" U- Z. Y6 O
3. While the sauce is cooking, get on with the chicken. Lay the seasoned flour, egg and cornflakes on to separate plates. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes.www.ds-hk.net& z% v6 g" p* w8 h- t" t3 O6 g
www.ds-hk.net, G* Y, P8 X) ^, U2 O
4. Spritz with oil then put in the hot oven for 12-15 minutes. Slice the chicken diagonally then serve with Japanese steamed rice and salad.
