Skinny korma with steamed rice
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INGREDIENTS( R% U1 l, u$ |$ l0 P5 L
1 tbsp ground nut oil (could substitute veg oil)
/ d, e+ u1 l4 B7 E& I0 U, s# ~www.ds-hk.net2 onions, finely chopped/ q& [' z0 X8 m7 n% O: W
2 large cloves of garlic, crushed最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( F7 T& J8 e3 f3 E E
2cm of ginger, peeled and grated
1 }, y; P3 v4 l; W☆夜玥論壇ק½ tsp ground cinnamon
9 }6 s: Z0 i% y- W: Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmegwww.ds-hk.net- D! x9 Q o* q7 p. y7 l
2 tsp garam masala
7 B3 U8 ^6 a# B: |最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: n% P, Q# U5 {9 ^) _0 T/ u& |
1 tsp medium curry powder最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 U6 _5 i4 `$ k: g c) G
150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ H3 i$ D) W: q7 e
100ml full fat milk (not fridge cold)# e0 C3 A. q8 J/ U
500g turkey breast, cut into one inch dice
* C0 D. e% J& I; p- i" K, c9 vMETHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 ?. a* W& ?; k: F# ~: y
# p' ?) Y: C0 ^! r/ }) _How to make skinny korma with steamed rice
. F% k+ U1 _. {$ b; W' u, H. G3 Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.www.ds-hk.net8 Q4 Y8 @' v" |1 p
& x( v. A% d& d4 _+ d2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 \1 Y9 M* K# ~1 _9 K8 p
& X7 R8 t6 F# Y" A' g) V3 Z☆夜玥論壇ק3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 X( f) s% ~1 O1 G) L+ L# J
☆夜玥論壇ק7 b2 D' {, [# |0 j
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.www.ds-hk.net9 o% T( V+ w8 e8 }+ I! {; h' i
* |% Y8 U( p' I5 L6 d4 Q5 I9 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.1 k# S' q7 ^- R. O+ s! r) ?
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, N$ W( {; i9 J, [
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
. A* {# {! ?( X' M$ A& c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, E0 [: ]9 r) \0 b) o
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
