Skinny korma with steamed rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 P- W. s" {- a: i* c
1 tbsp ground nut oil (could substitute veg oil)
$ t2 A8 r9 F% |( v0 o☆夜玥論壇ק2 onions, finely chopped
4 t6 Q9 T* C3 e3 c. }☆夜玥論壇ק2 large cloves of garlic, crushed
: a, D) N5 j1 }! b! Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and gratedwww.ds-hk.net- j" ]3 ?. S/ ~; ^3 m$ P; U. h
½ tsp ground cinnamon6 ]3 {, z& `4 p0 V1 E
¼ tsp ground nutmeg
! M: u( |/ }0 A: Q& f9 k8 b最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala☆夜玥論壇ק. E; n2 J j' k2 j# A
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ v7 i1 p5 x2 y h
1 tsp medium curry powder
& U7 C$ C, r3 V+ R; c$ Z150ml Greek yoghurt (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 B7 U$ Y# |! H# m# T' _4 ~
100ml full fat milk (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 I$ J6 v2 H. p. f6 T1 n9 ?5 x# a
500g turkey breast, cut into one inch dice
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' }1 j: F/ g; B$ N4 [) abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net! e5 I+ P2 T+ g* M' r0 b. {1 \
How to make skinny korma with steamed rice
9 i5 L, _# C4 x' N2 @ H' p3 B☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק0 m4 [6 A c5 q2 C
6 C# R- `) ^5 A' F. [5 n* E! o" |最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Add the garlic and ginger for a further 2 minutes.
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+ M. N9 i9 I* j' k+ H+ d0 Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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8 s% a5 z1 m, N( e5 C3 ^5 Qwww.ds-hk.net5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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% H$ k4 \& Q7 H1 |0 P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
