Skinny korma with steamed rice
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INGREDIENTS
4 Q, X9 W+ m6 z8 s* o+ E1 ?☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil)☆夜玥論壇ק) K1 |2 |( _& l* A5 ^: q x* z
2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 r/ M; |/ M8 {0 _; G' `
2 large cloves of garlic, crushed
. Y: A: a' k# x2 Z3 z☆夜玥論壇ק2cm of ginger, peeled and grated* F& _- L+ E$ }* X/ e4 m) @
½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 q/ K! o* l$ M8 a; Y* [
¼ tsp ground nutmeg
6 k- i4 y1 x! F/ w, @) E2 ywww.ds-hk.net2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ a- s; X6 ~0 c4 Q1 `
1 tsp ground black pepper
$ O6 v/ ~: U; @; x6 O/ kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder
1 O8 C8 F& v) A/ Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& N4 l6 t, U( S9 M
100ml full fat milk (not fridge cold)
9 B! j5 m6 H. u4 i, X5 G4 m# mwww.ds-hk.net500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice
, M2 b$ M. m7 q: y- pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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# S- G8 c. h4 f! e( @# u3 \, @☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.www.ds-hk.net* |1 V! Y( Z& X' |7 z0 w
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.www.ds-hk.net- G6 C6 z; O! { E E1 h, d
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.% ^" L+ s5 a+ I; D! T
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) @5 V: |' m" N' r. R
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" S" @; K1 D, f3 d
' Z9 q; e# I+ |( j% s, I7 A+ Q/ z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
