Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& M: V. ^ x- \; }$ y0 N
2 onions, finely chopped
/ ^3 I+ C9 Z, g0 z7 Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& u* u, R% `! k+ P& o: \0 {
2cm of ginger, peeled and grated
$ P7 O; r h) G* r' G' n& x Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp ground cinnamon
# m7 \) k# C; h# x& A; `www.ds-hk.net¼ tsp ground nutmeg6 _) [, I m% H# x0 T z
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& G; a% d6 M( _% Q
1 tsp ground black pepper
. {! Y2 M; U7 N1 |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder☆夜玥論壇ק- K& E3 ^0 u% ?( {! K) d
150ml Greek yoghurt (not fridge cold)
( s3 l3 c9 }6 Z- C, [7 g4 R" k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100ml full fat milk (not fridge cold)
" o/ Q( w; _+ Y( S y+ T) Dwww.ds-hk.net500g turkey breast, cut into one inch dice☆夜玥論壇ק- M+ k# F& @8 ^* t4 r
METHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 P7 M0 |2 i+ m, E+ [5 \) @( ]
* M( e/ q0 }; N7 F- r' N' l% ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to make skinny korma with steamed rice
, e- L r5 }( I$ x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק% B, G! o' w2 U% g# P& N9 V( z
3 J, j: \; q" H0 `& Jwww.ds-hk.net2. Add the garlic and ginger for a further 2 minutes.
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/ n2 { F/ s) ]最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! C, S6 y- |5 K
B% \: B. C7 W- @# f, x/ {www.ds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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( p( G/ b% O2 |1 Z9 ^/ ?9 L☆夜玥論壇ק7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
