Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
; K$ E* V) l5 S4 W- XFor the marinade☆夜玥論壇ק7 m/ ?6 _( _4 O0 \5 _; z
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ B# u/ \3 `) K8 O# m9 t
1 tbsp tikka masala curry paste
3 C. ?* o* E) W r6 e6 Y- t- Pwww.ds-hk.net150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* w* s0 U' ~: P% Q( {
2 skinless chicken breasts each cut into 5-6 large chunks最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* r4 A: Q5 y. Z" D
Pinch of salt
* B2 A9 S8 E! H+ X: j" H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauce
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1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ d# j$ Y* a, ~
1 onion, finely chopped
- U+ V" l! m. R- hwww.ds-hk.net200g passatta
8 S8 F2 M2 J1 F6 i- k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, l+ r, I1 L8 [" w8 x' v
1 tbsp 0% fat Greek yoghurt
& C: O' M6 S$ y. [8 x/ Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
3 J, F# T5 P: u- z8 ]# J- n☆夜玥論壇קFor the fragrant rice
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100g basmati rice
1 m1 X" ^: a7 Nwww.ds-hk.netPinch of salt" m: P7 J6 R9 _: V& H
5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 b# ?/ ]7 `0 l* u2 b0 G
½ tsp black mustard seeds
, @9 D6 ~' L% Q t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 cinnamon stick
( Z* X6 Y& o; B" A5 z! l; ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)
3 j! D; Q" A9 h3 q☆夜玥論壇קMETHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 A5 {* w6 k1 L, O
8 g9 Y+ j( M. {* F2 E☆夜玥論壇קHow to cook low-fat chicken tikka masala with fragrant rice
. N, Z. N0 x7 u& |: Awww.ds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% }: \" H: O) b' o$ K6 S% Q( E
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
9 Q9 \6 o/ z5 e$ {* v; c: E# C* jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# T) s6 e, A; ?' |* N6 H
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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. j! z/ {1 M+ @# U7 h' ^最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& O4 m3 }1 i1 v. ]/ ^* [4 K. Q! k
+ K/ E( r2 s. e! R: C {9 _ J最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
$ j# w2 ^4 `4 p: J; @, n" z6 N9 _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net$ L/ N: |/ U) @% D* y
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& g" U8 C; p7 d) y* ~/ X5 [
5 M, }' v, j+ Z. v- S# G7 owww.ds-hk.net7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken. p- o, C0 Z' P# ]
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; Z' [+ h5 z. j a7 ?
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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8 s" x+ ~3 H4 b! N☆夜玥論壇ק9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.
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. b5 j K& A7 X+ `- z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區11. The rice should have absorbed almost all of the water, but still be a bit wet.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& W9 I6 w5 {0 A8 G: g2 ?% l1 n. m
/ a. e% W/ r. q☆夜玥論壇ק12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
