Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
, u# K t/ s% c" Xwww.ds-hk.netFor the marinade
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1 tbsp tikka masala curry paste
( y7 v2 ?$ l) _% l1 wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt☆夜玥論壇ק. }' \5 H" y. c9 \8 I+ y
2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 E" i8 [1 X7 u( b! S' K0 Z
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ r9 E# S1 X8 `% ` u) _. C
For the saucewww.ds-hk.net2 O, U5 h" ~9 Y' b. H- r
1 {6 e* |1 a0 L5 Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste☆夜玥論壇ק) E7 _! h) z" k6 O8 ?" A6 d* P
1 onion, finely chopped
% w" d+ V) t% o: E: x- S! \' A9 |www.ds-hk.net200g passatta
2 ?$ v# c5 d) c- @0 P. E200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& j* q2 V+ K' |2 b$ S
1 tbsp 0% fat Greek yoghurt☆夜玥論壇ק3 D X _: H3 P8 H' M) Z$ S
Handful of coriander, chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, p- T+ E) F/ r8 m( |
For the fragrant rice
: `5 N7 C7 R4 F+ R+ ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
5 O& b U5 ?) A( [; {5 ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice
* S t( G9 ^" fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
) p' r* C! d# _3 ?% R5 curry leaves
( x( n# h( Z; ^/ k☆夜玥論壇ק½ tsp black mustard seeds
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Pinch of saffron (optional)
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9 b [4 ^& Q1 S, p. T- m( p: nwww.ds-hk.netHow to cook low-fat chicken tikka masala with fragrant ricewww.ds-hk.net2 l7 O% Q6 r1 x* N7 c# n$ t# @
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: m; m8 _+ d- `* h( d
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; ?4 `, M+ A/ `% t
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.www.ds-hk.net* D. L+ D) l! ?% n, O
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 A3 Y" E, {% [ ^9 I
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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3 Y$ F% y# v3 t1 I3 a8 f9 p' Mwww.ds-hk.net7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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5 o3 v0 I. F6 F7 [% Z- w3 r Nwww.ds-hk.net8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! L# I) G! E* Q) a9 v( m
3 S' ]: L. C% c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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" D, w1 I3 U, ?www.ds-hk.net10. Bring to the boil and simmer for eight minutes, covered.& G) U1 B" M$ z" f
* R3 F8 ~# g4 `☆夜玥論壇ק11. The rice should have absorbed almost all of the water, but still be a bit wet.www.ds-hk.net6 _0 N" V5 l$ s- a- W' T0 w
3 x p5 I7 W2 L5 O, p2 S; c V' y( R; [* t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
