Low-fat chicken tikka masala with fragrant rice
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For the marinade
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1 tbsp tikka masala curry paste
* @1 V( h4 P( i最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150g 0% fat Greek yoghurt
. ~& q% c( F! R+ gwww.ds-hk.net2 skinless chicken breasts each cut into 5-6 large chunks
% j! Q! A. \/ G7 X9 ]" lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saltwww.ds-hk.net1 g) N& E2 @7 M; T( Q, J; N4 @% ~
For the sauce5 R, X+ J' }8 B
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! @; F2 V: H, P0 O" R* |3 {
1 heaped tbsp tikka masala curry paste☆夜玥論壇ק, m; Y/ k% p7 O. I5 O
1 onion, finely chopped
a# H9 J( @$ U; q: d* C9 [3 D最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200g passatta
0 T0 e* F! q) i) s* {最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milk7 w/ W0 T' q+ F8 g8 Q J2 ^
1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 g# z1 r& k c( ^% I8 Z' ^
Handful of coriander, chopped
9 T* s$ K Z% z6 w: }- B2 ~5 vwww.ds-hk.netFor the fragrant rice
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. o/ o/ @1 y: U, L) \' Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice☆夜玥論壇ק H! o% U; R7 l
Pinch of salt
, e! S. T: l/ Z) \5 u6 ^www.ds-hk.net5 curry leaves
+ l$ p2 Z, d) N; U½ tsp black mustard seeds
4 A: T9 m5 T: C3 O9 g6 g, W最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 cinnamon stick
1 h7 o6 E: b# s; _2 C1 Xwww.ds-hk.netPinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 q( a8 [: Y; U% b5 J- {+ v
METHOD
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9 g8 C K+ u+ F( L5 a& }5 `' Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice☆夜玥論壇ק: B4 a, p( P; M. h( F: I7 s
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.3 ]' f& n+ s* \# ~
$ x5 S: U/ {* p' I7 V2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' w& _+ g: K% d5 G/ B7 R6 ~
) [9 N$ T3 p* s9 ]6 C- _3 z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.www.ds-hk.net2 q( \& K% y2 b( ^- y( U
5 C* o" ]! ?+ Y' Z& X& Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.& ]+ P+ X2 W# N, n3 d9 ? a% u
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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1 `; ?- R% V4 N8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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, M7 [/ P5 G; a ]' Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.
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2 _+ j. H0 ?) {1 A3 ^5 z3 C☆夜玥論壇ק11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק( I+ F& M8 u7 R% [1 g6 ?
) i8 u- f( O7 x. O; U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
