[小食] Vegetarian koftas with sumac stew〔已檢〕

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1^# 大中小發表於 2012-8-27 13:14 只看該作者

Vegetarian koftas with sumac stew〔已檢〕

本文來自：☆夜玥論壇×§★http://ds-hk.net★ 轉帖請註明出處！發貼者：chris9510 您是第828個瀏覽者

Serves 45 U6 S1 o* {2 O$ x7 k& T

Ingredients
☆夜玥論壇×§' N* ^0 ^+ v7 t8 C) s% Q) @  o9 x
1kg block tofu☆夜玥論壇×§1 J2 @6 Q6 n9 i6 `2 B
300-350g breadcrumbs
1 clove garlic, chopped
1 tbsp chopped parsley
1 tbsp harissa paste
Splash of rose water
Zest and juice of 4 lemons☆夜玥論壇×§8 W5 g+ Q* G. D
1 tbsp chopped mint
Pinch of ground cinnamon
100g dried apricots, finely chopped
100g dates, finely chopped9 D5 Y( R4 {( Q( i$ p0 C/ \- w( p
1 tbsp sesame seeds, toastedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 A3 ?: j7 l' S4 ^
3 eggs, plus 1 egg yolk
For the stewbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% |+ K  c' Y: G1 R# b6 o# w

Splash of oil8 d. X1 F0 [& P1 `
3 sticks celery, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' n& }  ^2 x7 C
3 carrots, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# f5 d' l6 n! W/ {, t/ k8 P+ K3 ]
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- ^4 q, H% |( C$ H' s7 x8 F
1 bulb fennel, finely choppedwww.ds-hk.net1 v- y5 e% }$ k* V1 V
1 tbsp tomato puree☆夜玥論壇×§2 E! S! {4 T0 C2 ^- a0 g: U
400g can chopped tomatoes最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# o1 z6 b: Z+ q1 j+ t
1 tbsp sumac
300ml stock
200g giant couscous
1 tbsp chopped parsley
To servewww.ds-hk.net! J! x; u  m( u$ H* Q# A% B, E

Flatbread and yoghurt
Method: T0 F+ p) `5 i8 ^6 B7 o
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In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 v9 |6 K" a' a1 F4 C0 j+ k5 V

To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: T9 m! e; H" G! g

Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.www.ds-hk.net# R2 h% H: n( l; M* ~! a9 r6 [3 S
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 C3 _1 b2 k5 \* J
Add the couscous, cook for a further 10 minutes then stir in the parsley.

Spoon into a bowl, sit the koftas on top and serve.

[ 本帖最後由十小海乂於 2012-9-29 15:22 編輯 ]

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