標題: [甜品] low-fat hot chocolate and cherry souffles〔已檢〕 [打印本頁] 作者: chris9510 時間: 2012-5-28 17:49 標題: low-fat hot chocolate and cherry souffles〔已檢〕
這個也沒中文-.-www.ds-hk.net; y, s/ y) R7 a7 w / }" `" a! c. V H$ S3 T☆夜玥論壇קIngredients: , m; L" B9 D3 |☆夜玥論壇ק425g can pitted cherries in syrup + e/ l+ L# P+ C& R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Vegetable oil, for greasing " P# ]' S( n6 ~; L0 J% N+ P( D2 p& dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源60g golden caster sugarbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% L' f, i3 |6 e; O/ I* e# J
1 heaped tbsp cocoa powder ' Z9 l9 o1 U- u* G4 u; @4 large egg whites & `) l" P4 }1 Q7 Uwww.ds-hk.netPinch of cream of tartarbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" i- @6 T0 r! p+ g1 c
25g good-quality dark chocolate (Lindt 85% cocoa solids or Green & Black's 70% cocoa solids), roughly choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 E+ i" ?5 h! y) ]# b) L' u
Icing sugar, to dustbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* K. J# {7 G' b( w/ H! `
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. i4 O, J: M9 z/ @5 p u
METHOD ! F5 i$ E- q: ]$ @3 K/ d1 T3 dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 L" d8 F \: m+ P1 R
How to make low-fat souffles 9 r$ Y" @4 T( e3 `7 m( k% }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Drain the cherries through a sieve resting over a small saucepan.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; [7 M6 W1 {+ F
- _. r# j! H$ z5 Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Lightly grease 6 x 150ml ramekins or ovenproof cups with the oil, then divide half the cherries between them. Return the remaining cherries to the saucepan with the syrup.www.ds-hk.net$ e$ |; [6 A2 N0 f& C- B
☆夜玥論壇ק4 h1 H* z9 |# }! m: Z% ^
3. Preheat the oven to 180°C/fan160°C/gas 4. Sift 40g of the sugar together with the cocoa into a bowl, set aside. Put the kettle on to boil.www.ds-hk.net. X2 z A8 d7 s, n0 t2 C/ @
1 a* b! c2 t, c' e' z4. Put the egg whites into a large bowl with the cream of tartar and whisk with an electric hand whisk until soft peaks form. Gradually whisk in the remaining 20g of sugar, until stiff and glossy. Using a metal spoon, fold in the sugar and cocoa mixture and the chopped chocolate - don't over-fold or you'll knock out the air that helps the souffles rise. Divide among the ramekins or cups, run the tip of your thumb around the top edge of each, to ensure they rise evenly. Sit the ramekins or cups in a roasting tin. Fill the tin with enough boiling water from the kettle to come halfway up the ramekins or cups. # g$ i! K) D: @4 C- ]最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ! `" `/ U" O, }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Bake in the oven for 10 minutes, until risen and set around the edges, but a little wobbly in the centre - don't open the oven during cooking otherwise they will sink! & T9 v1 r# T) F) j0 ]. E' `☆夜玥論壇קwww.ds-hk.net, f- u2 u4 T; Q$ P0 X1 ?7 D/ R
6. While the souffles are cooking, put the pan of cherries over a low heat to warm through. Dust the souffles with a little icing sugar and serve immediately with spoonfuls of the warm cherries on the side.; n" Q/ Z$ n0 ~
