INGREDIENTS & ?/ Z5 p9 S2 Y( |1 o9 q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp groundnut or vegetable oil . Q% Z* o; p* n) y# L/ d7 N% ~1 onion, peeled and chopped & [1 w2 q. L: v: k1 b6 d☆夜玥論壇ק5 whole garlic cloves, peeled☆夜玥論壇ק. v9 r. q5 N/ [2 b8 G
2 carrots, peeled and chopped / N* |7 W! `9 u( ^3 q☆夜玥論壇ק2 tbsp plain flour8 A: R5 ~3 T T& P
1 tbsp medium curry powder 8 T; p- O6 {# H9 D最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區600ml chicken stock最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 e+ }7 J" m0 p9 e
2 tsp honey/ P6 |8 B4 [6 L7 l
1 tbsp soy sauce☆夜玥論壇ק$ y6 e" N7 \# g v4 E
1 bay leaf " _0 C; ~' r% Y2 L& fwww.ds-hk.net½ tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 Z0 B: }: }; B0 V
Salt and pepper : A i/ x( m0 \+ E☆夜玥論壇ק4 x 100g chicken breasts4 l* c, Z% z# d
100g flour, seasoned with lots of salt and pepper % V* p) n6 H) X: Xwww.ds-hk.net1 free-range egg, beaten lightly * d( a, I8 D* f( _, Z& o☆夜玥論壇ק120g cornflakes, bashed in a pestle and mortar ' b6 T/ w p" T8 v5 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 spritzes olive oil 4 V" S1 i/ e- `; w* }☆夜玥論壇קTo serve $ @/ Q$ C2 f% A7 D- O/ Z) o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ( b0 E/ v0 @& K# Zwww.ds-hk.netJapanese steamed ricewww.ds-hk.net) U- p; ^3 N. y U+ y
Salad☆夜玥論壇ק: B4 y. O' Y* Z7 k0 j0 [
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最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 u; O* B- I5 s
1. Heat the oven to 200°C. To make the sauce, heat the oil in a small pan. Add the onion and garlic and saute for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on, giving the odd stir occasionally. You want to sweat the vegetables until softened and starting to caramelise. 7 i$ L; G' C& F ?2 M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ' Y% g# M6 b5 u+ l, T. ?www.ds-hk.net2. Stir in the flour and curry powder and cook them for a minute. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps). Add the honey, soy and bay leaf then bring to the boil. Reduce the heat to a slow simmer and cook for 20 minutes. The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. Add the garam masala, salt and pepper, then pass the sauce through a sieve. (if you like a chunky sauce so feel free not to strain it.) 7 l* _; j# m: c/ B☆夜玥論壇ק 2 Q* K" z+ v/ l2 o- Q$ l5 s: Q2 V+ K) w最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. While the sauce is cooking, get on with the chicken. Lay the seasoned flour, egg and cornflakes on to separate plates. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, N/ S% I9 J' d/ N1 n
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4. Spritz with oil then put in the hot oven for 12-15 minutes. Slice the chicken diagonally then serve with Japanese steamed rice and salad.
