INGREDIENTS 5 {4 L) ]# V- R) Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp groundnut or vegetable oilbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 |' P1 ?( o! y) y+ G6 a. G
1 onion, peeled and chopped 7 {% P; ?8 h, r/ lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 whole garlic cloves, peeled3 N; u0 u6 ]+ K+ G
2 carrots, peeled and chopped 4 I b: P* `5 Q) a+ l: o! ^4 {3 lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 tbsp plain flour☆夜玥論壇ק( ?' C& _) }+ z; O2 x
1 tbsp medium curry powderwww.ds-hk.net( [8 V5 t) a# F0 s2 {3 P4 g+ k
600ml chicken stock 9 a$ E8 Q$ U# k9 i' ~8 v2 tsp honey最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 g% t# h6 p3 }3 ]1 O4 Z& d
1 tbsp soy saucewww.ds-hk.net' r8 B) E k; W9 N& ~2 e
1 bay leaf ( R0 h V1 x' p( o☆夜玥論壇ק½ tsp garam masala - }$ Y$ ^$ e3 L) ` u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Salt and pepper 6 t) r; I) z. z7 d; tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 x 100g chicken breastsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 @* \8 J2 X% b
100g flour, seasoned with lots of salt and pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& I/ f+ `7 j2 A7 N/ x
1 free-range egg, beaten lightly * [/ z: g% a+ z- o" |' O2 zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源120g cornflakes, bashed in a pestle and mortar " p( z% \4 m5 Q4 h8 v1 r5 spritzes olive oilwww.ds-hk.net1 Z5 a; R" i8 _# D& k! e
To serve 8 o7 ~& f, y }" O 8 k% {: J% a" O4 l( [/ @! n4 C& Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Japanese steamed rice . R) p+ g: S, O2 s9 xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Salad & E$ C% {4 e% r E; x6 X2 {' X& mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Methodbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 e+ W0 |. B" U! M
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 p. m$ U8 I: t$ k9 F
1. Heat the oven to 200°C. To make the sauce, heat the oil in a small pan. Add the onion and garlic and saute for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on, giving the odd stir occasionally. You want to sweat the vegetables until softened and starting to caramelise. _' ~" b I, S6 r4 q☆夜玥論壇ק 3 d: J8 h: D/ t' ^www.ds-hk.net2. Stir in the flour and curry powder and cook them for a minute. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps). Add the honey, soy and bay leaf then bring to the boil. Reduce the heat to a slow simmer and cook for 20 minutes. The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. Add the garam masala, salt and pepper, then pass the sauce through a sieve. (if you like a chunky sauce so feel free not to strain it.)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* t& X" Y7 p" T: R
☆夜玥論壇ק6 q) B1 e) J) w$ z0 l9 A. W. y1 l# z
3. While the sauce is cooking, get on with the chicken. Lay the seasoned flour, egg and cornflakes on to separate plates. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes. {4 T2 u) ~% B j) U" i☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 B0 r) `8 h9 H6 g+ F8 n/ \* R5 b
4. Spritz with oil then put in the hot oven for 12-15 minutes. Slice the chicken diagonally then serve with Japanese steamed rice and salad.
