標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTS & R6 T" M" u8 z& Y8 L {. k/ K☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil) . R8 |; ]2 i0 {8 U+ d☆夜玥論壇ק2 onions, finely chopped ) B* Z8 E# i) z3 ?. gwww.ds-hk.net2 large cloves of garlic, crushed , Y }6 v2 K E0 M" u$ `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2cm of ginger, peeled and grated z# {4 E$ N4 O3 pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, A; `. Z& ]8 F& |+ s/ @; l
¼ tsp ground nutmeg☆夜玥論壇ק: p6 Z: I/ K F* y
2 tsp garam masala☆夜玥論壇ק! r2 D+ E9 _6 P8 k. N( P* v
1 tsp ground black pepper & T; [4 Y0 I7 V M1 tsp medium curry powder( g4 U! o* ~) \6 n' G) Y
150ml Greek yoghurt (not fridge cold)www.ds-hk.net+ @: l* W( S, i. p9 E/ {5 K
100ml full fat milk (not fridge cold) p+ f S2 F7 _+ ~" i# pwww.ds-hk.net500g turkey breast, cut into one inch dice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 E6 t* c; d1 p# A4 {6 K, }
METHOD☆夜玥論壇ק; b" @4 J/ B# U; P; q1 }# E
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 z4 f' }9 Z S
How to make skinny korma with steamed rice ( s. W1 @# w5 @& k @. Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 l8 g& P; I x6 R
1 k: L& Z2 k1 U( T4 O7 A6 lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.$ @$ @7 k, D$ H2 a
" A7 n+ S# A/ t# ~☆夜玥論壇ק3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved. 9 ^1 X* d1 l( _6 o# O( L! _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net( |6 r$ c# @: c9 d( e* p
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant. 2 N- b3 t o! T: l9 n$ Z $ `8 ^* A) C" e最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer. - |) I! J; q- O. a# H2 Fwww.ds-hk.net B3 Y0 ^4 i) v8 s/ I
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# }4 h( W% h7 I/ y' G5 `, |6 C. c! ?+ S
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; Y/ s/ w" R, i: f0 I
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
