Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
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2 large cloves of garlic, crushed
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½ tsp ground cinnamon☆夜玥論壇ק3 I' M- C @5 N2 r+ u; V
¼ tsp ground nutmeg
3 ^% H l7 ^ S5 z6 f; ]) X xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) t# q* {3 T7 N: D- v" o. _# T
1 tsp ground black pepper
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150ml Greek yoghurt (not fridge cold)www.ds-hk.net5 r1 D# [$ K: N! k
100ml full fat milk (not fridge cold)
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How to make skinny korma with steamed rice5 k8 L" m% l+ }
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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/ U% Q+ i7 O7 d7 l7 `www.ds-hk.net2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק+ Z, H% \* Y8 B4 X, u* Z2 U
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 r! o) `) W8 y9 |' D* e$ y2 `
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.www.ds-hk.net V; e5 k+ P' n: \' x) X* |& k% \
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.www.ds-hk.net$ R0 V) D2 F2 e$ H& ?& P: _
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
