標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTS 5 r9 m$ c6 i. q% H& @☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil) 4 Y/ R7 k* b5 U8 g9 o" Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped☆夜玥論壇ק% c# b- }9 Y' r3 C& L% C
2 large cloves of garlic, crushed . ?) o6 ?8 N! e! `, r, g8 x0 }/ Ywww.ds-hk.net2cm of ginger, peeled and grated ! z9 U# q6 d/ Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamon最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 p, {" j8 P7 X. `: e
¼ tsp ground nutmegwww.ds-hk.net" O8 ]/ ^2 U& u2 ~; \) P
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* @; d0 S0 c- s# ?, C
1 tsp ground black pepper 8 v2 e8 C7 R) Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder & @/ F! ]! z5 f2 `6 h0 u: s8 H K150ml Greek yoghurt (not fridge cold) ' F+ q& z; h( f: jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold) N7 _$ b- L4 m& g) H+ ~: vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice 3 S% x4 q+ T$ Q9 \3 G8 t' dMETHODwww.ds-hk.net/ k; x1 j/ u& x; d/ T3 _
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 o! w; B+ V( {# z, f# g/ g- y' E1 G: u
How to make skinny korma with steamed rice 7 x4 [* P4 L6 X& Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.www.ds-hk.net- E- u; W `. P6 ~* A; h
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2. Add the garlic and ginger for a further 2 minutes.www.ds-hk.net: B+ C5 W# q* r3 k
. j/ T; U h1 @* d0 W0 }www.ds-hk.net3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved. % U+ h: E& D' Z% }4 G8 w& ]! Iwww.ds-hk.net X: O* n& X+ |3 h
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant. d1 R) h) o! b 7 `# J4 u6 m% O/ Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 D( A) y, [) I6 `/ F9 j& S
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions. ( u$ B5 O w/ `' H O2 bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" m o' h9 R7 ?: l2 @
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
