標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTS ; @* C! \/ C t' A v; R: kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil) 1 l0 ^8 t7 }8 r& d0 Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped2 W( M, z5 u( w- }8 {
2 large cloves of garlic, crushed* Q+ C, }; |4 I8 ]
2cm of ginger, peeled and gratedwww.ds-hk.net$ N( R! V" g" e) O, [6 R$ f
½ tsp ground cinnamon % n/ k/ V$ a2 I2 p4 _7 c6 F! _& n' G¼ tsp ground nutmeg ( |: e e W5 u( `4 g0 v☆夜玥論壇ק2 tsp garam masala☆夜玥論壇ק% K7 w; X* T3 Q! f$ n
1 tsp ground black pepperwww.ds-hk.net, T7 D1 K; k5 ]+ u' U' z% n
1 tsp medium curry powder☆夜玥論壇ק+ g8 C& ^ `+ r2 G j
150ml Greek yoghurt (not fridge cold) 8 D/ t4 x8 x9 A) \www.ds-hk.net100ml full fat milk (not fridge cold) # Z( [& |$ R1 I H1 S* i4 s* A☆夜玥論壇ק500g turkey breast, cut into one inch dice ' I* ~- r$ Q. f, d3 }1 O- f% MMETHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. t/ i2 t& y. d, ~0 m& \4 G( s
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How to make skinny korma with steamed rice( i4 g- l* L/ e) F3 W& S
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned. / X/ ^" x& ~1 a: ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net& ^0 s9 Q. r( D: d$ T
2. Add the garlic and ginger for a further 2 minutes. / b" W3 @6 g; F, Y* j- V) p2 rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 % P" E8 E0 c% N/ t+ f7 S7 [3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. @/ N( r# \% }
r$ H3 G; h0 ^( `1 e& Gwww.ds-hk.net4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant. ) m3 D. F8 M: d5 O☆夜玥論壇ק 3 s; a+ w! \( h9 {4 M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer. 6 U$ r4 k l- s' Twww.ds-hk.net☆夜玥論壇ק, d/ U7 }- P, D* v6 @% g
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions. % H: h4 K1 ]5 \ i7 }: Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 5 @. o! t5 U: n+ b0 j. fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
