標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTS - S& c% k" B4 Z$ G# ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the marinade 7 V4 Y+ E7 s, Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net' _. D+ R6 _! i5 {% q1 F7 U$ A
1 tbsp tikka masala curry paste" X0 v$ h2 J2 y7 i1 a% S
150g 0% fat Greek yoghurtwww.ds-hk.net4 F8 X. S* r: k& n; Z8 x
2 skinless chicken breasts each cut into 5-6 large chunks 9 ^* q$ p0 v4 p) R3 L- d; ^5 F( ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt☆夜玥論壇ק. x1 {& l/ Q) F( [7 @% c
For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 u A# _2 F$ A" t# W- Y. S
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1 heaped tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& J3 j" z0 Q+ G, T$ K/ N
1 onion, finely chopped + ]) ^! F5 x7 p( V, A. v& fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200g passattawww.ds-hk.net! d/ {+ i ?, L$ \. i" Y' L
200ml tin reduced-fat or light coconut milk + N- W( u7 O; }0 M& e. M1 tbsp 0% fat Greek yoghurtwww.ds-hk.net) S ~% V3 ?" Z7 w* x
Handful of coriander, chopped 9 |" L4 f2 f7 A1 |4 G& F! ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice 7 e8 d6 [6 u* B最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 1 c. |: g8 S1 Uwww.ds-hk.net100g basmati rice Y( R6 ~0 @* n/ _9 U" Hwww.ds-hk.netPinch of salt 0 A+ |) R `8 N4 u) G☆夜玥論壇ק5 curry leaves 9 ?. D4 x5 ?) r6 {9 l6 r; n- k☆夜玥論壇ק½ tsp black mustard seeds☆夜玥論壇ק/ ]5 K! u% i! b( Q% A9 l( z
1 cinnamon stick # @% F* T0 b) u# {& n- nPinch of saffron (optional)www.ds-hk.net3 V4 M9 t; L- V" F% `8 I
METHOD ( m3 ]* `, r* `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 6 V. m0 n- H6 K+ F2 e2 Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice : k3 `4 t; ?9 {4 s: l4 D6 @1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 g8 v8 A6 {3 ^9 }4 M+ M
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ E2 e6 R, \2 c7 x# p) ?8 V
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC. 7 h& n6 U3 g/ |" r# ?! \. m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 $ N. y& K% ?* i7 T3 e5 E最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 i$ B% v9 s& l0 K9 ]
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- u, z h5 ]0 e$ @4 d) T d
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! ?9 r0 L& C. m7 w
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft. 5 @2 M% Q9 m G! `+ b4 C& Bwww.ds-hk.net J# t; \# f& M" d$ ]* I
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: P9 R' v+ r7 u
. l0 B V; O1 j% g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken. 4 c9 E& B0 u8 v: k☆夜玥論壇ק4 P, n6 ^1 l' d
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% w! I8 ~4 N$ _5 u# s3 Z* E
7 j: s; Q. d. s6 M; @( q4 [9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice. , N: n/ ^2 _1 L; q☆夜玥論壇קwww.ds-hk.net: x; i" X8 \ a# [% M
10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק& I* c# p8 T& I& C
& o2 q& C& v& B7 w( L最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區11. The rice should have absorbed almost all of the water, but still be a bit wet. + \1 J8 |& I9 v0 X( w S* iwww.ds-hk.net " A& I9 t0 e4 g5 n! N最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
