標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTS * `$ B# @& ?; B* o2 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 r; i, G: q! B
: @- ]$ V+ o( x% Z6 swww.ds-hk.net1 tbsp tikka masala curry paste 0 `- ~% E" _' n% L/ r, c☆夜玥論壇ק150g 0% fat Greek yoghurt O! K+ R7 @' M: @) V; ~2 `2 skinless chicken breasts each cut into 5-6 large chunks ! F& y1 Y- a( g( C. l7 a" W% a☆夜玥論壇קPinch of salt & R0 Z3 K3 K# e☆夜玥論壇קFor the sauce☆夜玥論壇ק) J0 A0 {; G/ G! R
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) J' d1 K7 ?, ]: d0 H
1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 p. g/ P6 g, t2 Y9 c
1 onion, finely choppedwww.ds-hk.net" |' y: C+ S; \# f7 U
200g passatta☆夜玥論壇ק% p/ R+ ~& }& p: i; X
200ml tin reduced-fat or light coconut milk最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 M/ i: Y. E4 |# c! o/ R, Z" g% E
1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' V P! S, p7 q- C# W+ w$ j( F3 v
Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( m/ l# C, n+ A+ U6 L
For the fragrant rice+ e& J- h2 ^6 J: b5 @
( T, {0 ]- W! zwww.ds-hk.net100g basmati ricewww.ds-hk.net, @! y; O3 ?7 i
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, S. U# E/ {4 H4 K0 A
5 curry leaves ) i4 o. e6 u# s. o- p; Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seeds 7 `) W' w3 }' L) i6 Gwww.ds-hk.net1 cinnamon stick % t5 |$ e) X/ `! Y' I) Wwww.ds-hk.netPinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- [. g" M- z2 |. D* V+ E; @3 z) s
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: ?: W) d3 q F. W4 l: g
7 v& L1 j2 G2 P) Q, l- }9 d' X# obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, W! M& G6 z% L6 E
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours. 7 x' e3 h7 d7 x1 w4 I$ m- [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 P0 @6 `2 C# W9 ~% ?# T
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.& q1 a& E2 E& L
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through. , a! d: ]1 l+ x5 C2 _. R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區☆夜玥論壇ק9 W# [( }$ S6 p/ x1 l7 c2 X- w4 ]
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce. $ S( {: B( e5 ^1 d+ Gwww.ds-hk.net☆夜玥論壇ק# L" p. `, i7 s7 H7 a k: e+ H0 V
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft. $ d( S: z) w3 X5 o# N! r* l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 3 P4 Q4 D7 C% R1 k; o; K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn. ) g4 s$ I) ^: v% S% @/ Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 / `, P; l& k% R# n4 U1 Qwww.ds-hk.net7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken. 6 i; x# q8 k$ q; E7 K4 _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! X: E8 m+ W9 i t
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" a' h$ k7 W- O/ s
4 h `# C" j$ D2 fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 R: y1 K( @ O; x9 L. m* B8 F) u; v
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10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. F- w2 ?+ [6 V) _1 d1 Q, m. u
2 m9 y' {2 n2 {/ ]1 w☆夜玥論壇ק11. The rice should have absorbed almost all of the water, but still be a bit wet. 2 y) e1 M8 |% y: \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 4 _& }, _' O1 F2 ~6 J+ Y12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
