標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTS % Z" e) g( V, @. z) ]3 \3 Z9 m7 _For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 K x1 V6 u. d
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1 tbsp tikka masala curry paste4 @( l. N( R+ v# I. |2 \: M- w" [
150g 0% fat Greek yoghurt 5 j3 F2 K" U- ?8 ~" k9 X' Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunks # n' U- ]+ d( l" S2 O. `) U) rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt 6 t. k# B/ b4 I% m☆夜玥論壇קFor the sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; j( x! |0 o3 q$ D3 k: P0 t; g: y
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1 heaped tbsp tikka masala curry pastewww.ds-hk.net* T+ e+ H: |$ {( r- |
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( g, Q9 S4 L% j0 g+ C" L
200g passatta$ G# G- n7 Z& Q6 x6 ~- z& y; x4 N
200ml tin reduced-fat or light coconut milk☆夜玥論壇ק% t9 p1 N* i' S- W9 c, F
1 tbsp 0% fat Greek yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; R7 o# ^/ k! }% C
Handful of coriander, chopped - \0 O7 \' T; E# x& @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice 7 y" T- X) D+ ^6 s# V☆夜玥論壇ק3 N, O8 G: W5 K, m, d
100g basmati rice 6 J% s; Q" @4 y" a. ^% H! Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# p. g% `% B, ?+ o
5 curry leaveswww.ds-hk.net- M, y6 X, h6 @! Q
½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. K% f r8 E. H$ S
1 cinnamon stick 1 M/ U4 ?( h) V5 H E1 h k* Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, m b1 {" ^% Q) L( h+ X+ B
METHOD % Y. @3 x9 o! L) l, k1 K. k☆夜玥論壇ק☆夜玥論壇ק: k5 x0 n+ Y; z+ A/ Z3 T2 N: c
How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- }6 d* ?- d+ q9 r5 x
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours. 1 V; Q, ?5 E& E/ D: Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 P! z! u% Q/ ?
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC. + P% o j! z: V/ p☆夜玥論壇ק) r" B. t( g+ A
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% j& A' e6 ^* k$ V7 k
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! [ F5 n, j) M
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.+ Q/ m4 H% m% p3 D i! B
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& ^) }5 l4 p/ @% _
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 t. ^( L t7 q7 K
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.3 v* B! I9 s& f& H7 ~
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 l) @5 G* X* B' l/ D+ b( D
y/ \. k% k: Z7 g. Y# M! obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.☆夜玥論壇ק8 w$ J* D1 a$ ~" W: H8 B5 Q
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( @8 J, s2 Z2 B! M l
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10. Bring to the boil and simmer for eight minutes, covered. 0 W2 F8 G7 |$ R( m1 C+ G, B$ Y& Gwww.ds-hk.net 9 U0 \/ S- B4 J' I! V1 T" w* `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區11. The rice should have absorbed almost all of the water, but still be a bit wet. 8 I2 E- ~/ g+ o9 e2 O$ N) D8 ~/ Mwww.ds-hk.net ' W- R' k9 h4 {9 K, u, x$ dwww.ds-hk.net12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
