Low-fat chicken tikka masala with fragrant rice
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INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! H/ z! b5 [2 w. e8 o/ m
For the marinade最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! f9 ]/ O: q: ~% X7 r/ `/ n( b
1 u, c9 n- D9 a! lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 H! |6 \# M* Z' `# u+ ~
150g 0% fat Greek yoghurt
! x3 Y/ U* e& U5 o- q: B! l' \6 ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunks
* E5 i( m; q/ L! R☆夜玥論壇קPinch of salt
% y( n( g, b% ?) g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the saucewww.ds-hk.net+ c* A x% ^ N8 p
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1 heaped tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& b" W6 ]/ o! t
1 onion, finely chopped
8 l9 f0 t5 F/ d9 p$ B9 H7 |200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- |5 |; O/ n- b6 b+ T
200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. a3 i. }* u, w- b: e0 s. @* D
1 tbsp 0% fat Greek yoghurt
: Z* c Z" O; r5 \: P7 ~Handful of coriander, choppedwww.ds-hk.net4 B% q1 b) Y' C" }1 ^+ S4 E. _8 L
For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; N) x# P4 e, U
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100g basmati rice
* d! x/ H% i8 q. r: Z- lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
" s. Y& |+ P6 Z8 y- V☆夜玥論壇ק5 curry leaves最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, R: O" T! J, W3 M1 M( F, s- M3 {
½ tsp black mustard seeds最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 ]2 S4 r: A% N( A k
1 cinnamon stick
$ w" l5 \ j J" ?; `8 Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)www.ds-hk.net+ W {1 Y! n4 B4 t* D5 [7 f
METHOD
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How to cook low-fat chicken tikka masala with fragrant rice
6 v! v! ~0 k7 ]) f. q0 B! \% h: xwww.ds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ A+ ?1 o8 A& K( i1 n) M
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק6 @4 @) y; W: ]; E3 S! u
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, {, a9 `. ~9 }& f* }# r
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.; a) f' A [2 }2 D, \3 y* L
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
! y2 t. ^- D* n5 [/ [7 H. t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
0 ~$ }+ V( i3 R$ Z0 K, O r3 b; lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.☆夜玥論壇ק& d7 D; p/ H6 X% r" ]
) d; n& w9 e8 S- t3 F/ v, A8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.www.ds-hk.net# B# [) y- s5 E
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11. The rice should have absorbed almost all of the water, but still be a bit wet.www.ds-hk.net& d. l) k- u4 R
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
