標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTS * I3 [: b' n p2 R6 Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinade * N4 M! D' O4 gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 % }0 x4 X6 T2 vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste . l# I4 h- j2 ?- ^# Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt , B. D, }/ F7 g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 skinless chicken breasts each cut into 5-6 large chunkswww.ds-hk.net; C# X0 U( d9 \
Pinch of salt $ d i, ~6 H$ u7 l5 `www.ds-hk.netFor the sauce 9 p3 o0 ^2 Y* i6 a, I6 F h9 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net7 g9 n4 F" O, n7 o/ @0 g b
1 heaped tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& }, ~+ W4 _8 i, N3 ^2 }' T
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 M6 ]1 p* f3 D8 N( U7 c
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 ?3 S8 A' ]$ r, N$ p( o1 v7 e7 J
200ml tin reduced-fat or light coconut milk+ b% n: X2 B/ c* M
1 tbsp 0% fat Greek yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 f3 o( \5 u0 i6 b0 p
Handful of coriander, chopped ; R" ~4 k2 j, Jwww.ds-hk.netFor the fragrant rice 6 O" j; G' y' `, ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק8 g3 J+ G/ q7 j8 ^
100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. m) V' h0 c9 _( \# ?
Pinch of saltwww.ds-hk.net+ o- d# \# B3 q+ b2 e6 p/ o
5 curry leaves - x n. W' E8 H# t5 ]½ tsp black mustard seeds * }( P+ D0 w9 H- Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" E$ P* Y/ t/ Y9 Y5 J7 y* O
Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 m Y& E9 o- N+ y
METHOD : s2 [- s; T8 ~/ w6 j# k9 Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% b8 x0 b, o9 n; ]. ]' O+ h+ t
How to cook low-fat chicken tikka masala with fragrant ricewww.ds-hk.net; X+ l# r l0 |
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 E, p# e1 g" S8 o/ D( e
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 M5 R. o% l8 w: S
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC. ( |9 g3 D0 I5 u# \% F: S☆夜玥論壇ק 4 M8 N/ |) Z: H9 b! a }* x3 Nwww.ds-hk.net3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 M {; J) w8 b* U* ?
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; V* P7 {6 b8 c, I" ?% M
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce. ]0 f$ l0 @9 w, n4 r1 ^最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區www.ds-hk.net4 w& T7 ]/ y) W$ \, e
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.* K7 j* n& {# U0 p; C& o# G7 a+ e3 w
- d8 S! Q" j0 ]" Fwww.ds-hk.net6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn. 9 R! Y) m3 t1 |1 G$ T5 P, hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 ^( K' d% |5 n. s, {
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, w" _4 \6 g/ n+ o! G% @+ J
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 M$ [. |6 j7 E& v
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander. 8 v" L1 Z ~4 G- U3 V4 J2 D: c ! j! y5 M2 T/ U) k0 |☆夜玥論壇ק9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice. , x2 B& T$ c l/ L ' m4 U. U7 g+ W, l10. Bring to the boil and simmer for eight minutes, covered. 4 c1 P% W: X& M( ^; Q ^+ P* W# j☆夜玥論壇ק☆夜玥論壇ק- w/ C5 Q. i) u& K! i7 U
11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק2 S# G+ {* F; u1 p
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& k0 q; Q& e6 }) Z0 j
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
