Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
" B% @! M+ G ^6 }7 M6 dwww.ds-hk.netFor the marinade☆夜玥論壇ק: ?3 M3 Y8 S2 X$ N$ O
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1 tbsp tikka masala curry pastewww.ds-hk.net# V: w! `9 X$ I4 ~
150g 0% fat Greek yoghurt
7 e. F/ c, `- K$ J7 \( N$ U2 skinless chicken breasts each cut into 5-6 large chunks
0 K3 Q- W6 g/ r4 ^+ @☆夜玥論壇קPinch of salt
$ u6 Q9 } `: H7 x7 g E9 d3 awww.ds-hk.netFor the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) E% z; g7 C! M( ?
# P: s [% x; i: c% ?' a9 Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste2 S7 D" x- p; W$ Y
1 onion, finely chopped☆夜玥論壇ק' l" l) F5 u" @. Y( h& T
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! F, L4 c2 j! } H/ P9 G
200ml tin reduced-fat or light coconut milk4 j$ {1 Q+ i+ b+ H+ @+ {' G/ z1 P% m
1 tbsp 0% fat Greek yoghurtwww.ds-hk.net3 B G- P. }2 B6 `- w
Handful of coriander, chopped j1 q0 R: Z/ y0 a
For the fragrant rice☆夜玥論壇ק4 b/ k# Y- f% E; W+ g7 a1 Y
3 Q" C& d; Q& D6 M6 O: ^0 Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice
8 r/ P4 p) M, Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
9 T. \% P o. ~' ~最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* |+ p: q3 }$ w& f( I
½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 U: D! }: o& C& M
1 cinnamon stick
- U1 o& |4 _* X5 J8 T% A& x7 V6 Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)
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How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ D( h. B/ M# A' t. i) \2 C' r1 G/ [
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.! Z" t0 I: n3 c7 o/ E
: S6 O {& o* ewww.ds-hk.net2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& c( B' y& _; D/ {3 [1 F8 s
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 g S- u: c: `: H' C' c; x
- P% n5 h, w% }6 J4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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- {) ?2 L/ E! a Mwww.ds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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( H* J6 ]% D; Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
: v+ p2 |# z+ n9 S5 {! Lwww.ds-hk.net最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( M5 n( D, G9 B+ v7 `# k
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ Q( l4 v- v8 U. k
0 t+ h; R) j% G- N* h) C- I☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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- [$ {* X$ Z# A* tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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) U7 A( d3 `" `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.
0 `2 F7 T: @! ]% b+ j6 g# k7 Z8 z) qwww.ds-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. ^1 E7 Y0 t6 M4 _, X N
11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
