標題: [世界知味] curry goat with rice and peas [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:26 標題: curry goat with rice and peas
INGREDIENTS 8 l/ n3 P; G( V9 h, x n6 jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground coriander % ?8 x, Z, _( ~* E* Q- z9 A7 L7 Q& abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: k5 K' |2 g4 x0 ^$ F
4 cardamom pods 2 `" K# Z( K% Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground fenugreekwww.ds-hk.net6 |; V" d. a9 z5 D: ^
1 tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ p& K5 ]9 P" N/ B g
1 tsp ground ginger 0 U7 Q3 t& X/ h* z- V5 x" Y ~' H0 Vwww.ds-hk.net1 tsp ground turmeric 5 h/ G' ^) ~9 C' x% z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 large tomatoes, skinned and roughly chopped . P9 \& f1 ~% F! j5 k3 garlic cloves, bashed, then roughly choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 M! D$ y7 p. E) Q+ G$ v6 Z; T
2 onions, finely chopped ; y% f- {" m8 X( ?+ k8 P1 ~% d☆夜玥論壇ק1-2 Scotch bonnet chillies, deseeded and finely choppedwww.ds-hk.net4 i- O5 I7 m/ ?
A few good sprigs of thyme最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. X- V9 ~: ?" ]. G9 I
A good bunch of coriander (leaves and roots)www.ds-hk.net7 R6 U, t. u6 V$ R7 o. \. N# z1 O2 p
2 tbsp HP saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 _/ |) ?1 K1 S
500g goat shoulder cut lean and into bite sized chunks☆夜玥論壇ק8 C3 G4 U5 k1 H( F8 @' G% r3 C
1 tbsp olive oil 5 u) q+ E! n( i$ X/ A9 W sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源500ml fresh chicken stock: W. g$ |# V: b$ `: e
1 tsp saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 I% x8 I" M. \# a5 I, F
More fresh coriander to serve☆夜玥論壇ק1 N* t; ]% F9 q% ?5 @3 C/ v
For the rice ! y; S$ {' }$ f* G n☆夜玥論壇ק200g basmati rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 k1 M }& y- E2 |2 R
200g canned black beans or red kidney beans, drainedwww.ds-hk.net9 E. P3 C: e# S2 S
1 scotch bonnet chilli ' s5 P" \* O1 [ vA few sprigs of thymewww.ds-hk.net: W0 Z3 B5 g/ a; ?$ q. B
1 spring onion, trimmed and cut into 2 horizontallybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ f S. l8 q# t/ l5 ?
½ tsp sea salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 h2 N- N; q/ d% c& ^) z: M
METHOD % F" F0 O( W7 p, ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 S2 M' z, a0 i; W8 EHow to make a curry goat with rice and peas ; j( \$ E [9 ~% g) j; k* Pwww.ds-hk.net1. In a large bowl combine all the spices with the tomatoes, garlic, onions and chillies. Strip the thyme leaves off their stalks, bruise with a knife blade and add to the bowl. Finely chop the roots and stalks of the coriander (set aside the leaves for adding to the curry at the end) and add them, too. Add the HP sauce.☆夜玥論壇ק1 c3 N; k4 h+ C# j3 o, D
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2. Add the meat to the marinade, rubbing the marinade in well with your fingers. You should spend a bit of time over this, working the spices into the meat and enjoying the smell that rises from the bowl. Cover and leave in the fridge for at least 6 hours, or overnight. 1 B B+ U$ y+ P0 v- k$ W+ O: g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區☆夜玥論壇ק! A2 l$ p9 Q& v3 t3 t, O' D; ~# o! A
3. Remove the meat from the seasoning, knocking off any loose bits of onion or tomato Heat a large pan, then fry the meat in batches in the oil until it is nicely browned. 9 a% C( u% t( w; y* Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק% n+ d m5 A6 v3 B8 i8 C+ }
4. Transfer the goat to a large casserole pot. Tip the remainder of the marinade into the frying pan and saute for 5 minutes or until the onions have softened and are starting to go golden then add to the meat in the pot. ; ]1 a0 p4 j, i" n9 \! g2 b0 Y☆夜玥論壇ק ; s+ _( W0 F( z, M, L9 F5 V最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Deglaze the pan with a little water and add these juices to the pot, along with the stock. It should just be enough to just cover the meat. Add the salt. Bring to the boil, then turn it down to the gentlest possible simmer for 2 ½ hours or until the meat is meltingly tender. Serve sprinkled with the chopped coriander leaves. # G8 N: {5 q8 U☆夜玥論壇ק4 o p. R* b- }2 | E
6. For the rice, place all the ingredients into a pan, then cover with 1 centimetre of water. Cover with a lid then bring to the boil for 7 minutes or until almost all the liquid has been absorbed, then turn the heat off and allow the rice to steam for 10 minutes. Serve with the curried goat.
