標題: [世界知味] thai fish curry [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:26 標題: thai fish curry
INGREDIENTS 2 L4 t, ?( R {3 m/ ?7 Y4 t' r' r☆夜玥論壇ק2 tbsp sunflower or groundnut oil ! G ^& B5 P( E% f+ F400ml tin of coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, }- b3 u; v4 j
200ml fish stock or water 0 G9 v3 ^6 @8 `* z$ u' E2 tbsp Thai fish sauce (nam pla) * z0 @) t. |& j! j3 l- f# \☆夜玥論壇ק2 tsp sugar 1 F+ n) l1 p' E) i \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源125g French beans 2 H; f! i: L' X2 l% P6 u* L最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100g spring onionswww.ds-hk.net2 E; p' I/ X$ u' o$ s
500g firm fish fillets, such as pollack, gurnard or grey mullet, skinned最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" Y" D" a+ d" m
300g fresh crabmeat - a mix of white and brown, or all white if you prefer最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 G5 f5 S6 L6 |( r4 j# b
A handful of coriander, Thai basil or ordinary basil leaves, roughly torn . J) Q# C3 h' L( ^7 [1 G8 @☆夜玥論壇קFor the curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( o2 m7 Y8 A- |4 i' R7 Y# {6 V
2-6 small green chillies, according to heat, deseeded if you likebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ g% V$ O1 k2 A ^6 L, {1 N( Q
3-4 small shallots or 1 small onion, chopped 8 {7 F6 `8 M1 G. ]☆夜玥論壇ק100g fresh ginger, chopped9 D3 w* r( P% q. F/ G8 p
4 garlic cloves, peeled, @" n( N( O6 }& S) G8 T" }
2 tbsp galangal paste (optional) 3 [/ s6 z7 U7 u3 V, |# v0 Owww.ds-hk.net3 lemongrass stalks, tough outer layers removed, finely sliced ) z7 ?" m; c5 i6 @最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp ground coriander % r; O6 q" J' |( d. y# t" Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 tsp ground cumin3 w* Z2 i. a5 Z- J' h2 n
Juice and grated zest of 1 lime☆夜玥論壇ק; ? K5 J+ k+ ^" B4 z; [) b7 {/ |
4 kaffir lime leaves, chopped (optional) & U4 Z! W+ b. g) Swww.ds-hk.net1 tsp Thai shrimp paste☆夜玥論壇ק4 U! U2 a8 r, y+ S# Y
1 tsp sea saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ k6 P+ r2 Q" ]* `9 ]' c* ]
METHOD& V# L+ h9 C9 t4 w; x
& G m" E* p* mHow to make Thai fish curry - Q. O4 P- l# T* O( g# Bwww.ds-hk.net1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary. 3 Y8 f& U4 ^, q' j- I最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 k3 b* Y a2 a. p, f' J1 ^" c
2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' M2 j% d+ W% K z) {; w
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3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes. 3 o* K4 `6 t; b; Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! B$ T) | y) i$ `0 _+ p9 @
4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute. . c0 h9 z8 z# Z/ kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 U' G! }, M' J. c# r5 n; z- w
5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.
