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標題: [小食] Vegetarian koftas with sumac stew〔已檢〕 [打印本頁]

作者: chris9510 時間: 2012-8-27 13:14 標題: Vegetarian koftas with sumac stew〔已檢〕

Serves 4
$ f; U0 p1 P6 {+ P
Ingredients
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1kg block tofu☆夜玥論壇×§3 v/ k: j- Z7 K" y$ v
300-350g breadcrumbs
1 clove garlic, chopped( K3 c1 J! g, G, f  T0 o5 M
1 tbsp chopped parsley6 {' ~4 f0 x% K0 p
1 tbsp harissa pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ q5 i; C. V3 }4 j" P- ^
Splash of rose water
Zest and juice of 4 lemons
1 tbsp chopped mint最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! ], t! L3 }, F/ O0 f  O
Pinch of ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 B$ o  `& _% c% s5 E
100g dried apricots, finely chopped2 S2 r( c# h7 x6 p$ ]
100g dates, finely chopped
1 tbsp sesame seeds, toasted
3 eggs, plus 1 egg yolk
For the stewbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; i+ l, R' U( W8 _
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Splash of oilbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' v/ a9 q" w9 v( K5 Z
3 sticks celery, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ S# [+ n2 ^( ]0 s' G
3 carrots, finely chopped
1 onion, finely chopped
1 bulb fennel, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) I: x, [3 F, f: q. ^
1 tbsp tomato puree+ F& J) {6 l2 H9 a# z/ j
400g can chopped tomatoes
1 tbsp sumacbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ Z' M* I2 z6 }. z7 [) v$ j
300ml stock1 a% i) V: O4 f  P" J9 m
200g giant couscous2 o5 a$ _2 ~2 ]6 g7 \8 i
1 tbsp chopped parsleybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 F( T5 ?# Y3 @" H
To serve最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 t5 [' z# r' W( n1 a; q& w9 a
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Flatbread and yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: ]# L# a( q6 @' ^! e0 n2 _
Method☆夜玥論壇×§; Y" E2 m7 o; t/ A
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ v+ f' Q) u4 e  G
In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.
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To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.www.ds-hk.net7 Q0 t1 }; c8 O  R: x0 A
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) N4 i- f, r( E6 B- ^. W
Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.# \% e9 r9 t* @9 b
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Add the couscous, cook for a further 10 minutes then stir in the parsley.www.ds-hk.net( ?/ V& d( w  V/ d' w' @
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 e8 T2 R8 L; d
Spoon into a bowl, sit the koftas on top and serve.☆夜玥論壇×§' i! t. V0 a! j1 s6 l7 T  d( _
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[ 本帖最後由十小海乂於 2012-9-29 15:22 編輯 ]

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