標題: [小食] Vegetarian koftas with sumac stew〔已檢〕 [打印本頁] 作者: chris9510 時間: 2012-8-27 13:14 標題: Vegetarian koftas with sumac stew〔已檢〕
Serves 4 ) ?: r* ~$ M: c3 d `) Z" Qwww.ds-hk.net F1 Q+ M H1 B. c, _最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Ingredientsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- R+ }9 W( A& s. v2 t2 i E0 S
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 N7 @0 I+ {% G% Y
1kg block tofubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 b: Q- z* l6 ^" j* y
300-350g breadcrumbsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 r3 |- a0 S2 x
1 clove garlic, chopped 2 C6 W9 m* T! X5 Y( Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp chopped parsley & b- Q0 d& j& _# Bwww.ds-hk.net1 tbsp harissa paste 3 b2 l' y0 {2 }0 C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Splash of rose water 9 E8 {! U" x: f2 ~% N) gZest and juice of 4 lemons+ b$ x( F! h X5 C o0 ]
1 tbsp chopped mintwww.ds-hk.net3 W V% r7 `, P% E
Pinch of ground cinnamon 9 I8 v4 [1 @7 O# F☆夜玥論壇ק100g dried apricots, finely chopped 2 T! {; c) ]) [6 jwww.ds-hk.net100g dates, finely chopped % h; S' h0 x3 P' ^1 tbsp sesame seeds, toasted 9 _& N5 t' a: S3 p" X- {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 eggs, plus 1 egg yolk 7 c. P F$ w9 ~" gwww.ds-hk.netFor the stew 1 E" b6 ^) @' A4 ~. o& E# n☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 s) [& ^3 Z, k8 Z- k( P
Splash of oil 7 x) C% M. S, |; b' Q5 Z- P/ v3 sticks celery, finely chopped 8 C. g; V: W# n4 x2 c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 carrots, finely chopped E) Z1 Z& _8 Z
1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! t' B- e3 e. {* L* k( x& k
1 bulb fennel, finely choppedwww.ds-hk.net" G% i9 ^& Z- d9 e0 u) P, R# a: j
1 tbsp tomato puree ' t1 y/ B1 u8 Q: u6 H' G Qwww.ds-hk.net400g can chopped tomatoes 4 F: Q7 O9 W5 Z5 e* a, {+ v* v% a☆夜玥論壇ק1 tbsp sumac * S6 a2 I0 I4 j0 d" `, m; Nwww.ds-hk.net300ml stockbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 A' E+ L& Z5 w. q& `8 z$ a1 Y
200g giant couscous☆夜玥論壇ק6 b( Z: F! ^- g+ K# q8 N. u
1 tbsp chopped parsley☆夜玥論壇ק# c1 i4 L0 L' K& ^3 R! q6 V* t
To serve+ i0 k& ?, p$ K3 C+ j
5 K. y$ u1 L5 Q* j7 J7 Kwww.ds-hk.netFlatbread and yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 L0 G$ T7 n8 D6 ?3 s; E
Method6 o7 c. r3 ^" F% w
5 \* n% B8 n9 ^; ~! s☆夜玥論壇קIn a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden. # r/ C- E! W) q z: y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 1 J7 a' c, }: s+ W$ q/ obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften. # F. t, o% S5 q0 S* M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 & s) Z. y' ^; W; G* C" U, V最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes. : G" k; u$ h# s- ] A0 M0 Q2 Lwww.ds-hk.net ( @, ]% y" ^# W) A$ p/ Cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Add the couscous, cook for a further 10 minutes then stir in the parsley. r5 o7 M( o9 ?6 T5 x9 _. N0 Bwww.ds-hk.net ( ^% C: M1 c: m. I. V最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Spoon into a bowl, sit the koftas on top and serve.www.ds-hk.net9 m$ J9 r' }) M! B
