Skinny korma with steamed rice
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INGREDIENTS
0 m4 M5 x: S$ h3 @4 Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ i; ]# s' e# `) y9 L4 g4 n
2 onions, finely chopped! P' R4 N6 d# Q. C1 s
2 large cloves of garlic, crushed
, }- w% B# g! obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated
9 [( t ?0 o* H8 ~+ g6 J; m/ M☆夜玥論壇ק½ tsp ground cinnamon
G3 v1 b2 D2 A1 N+ t* B. N0 } }( \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmegwww.ds-hk.net. X3 V/ [# }% @2 o7 n' m3 G! h
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ v$ W& |& J8 W3 _+ F1 N6 p
1 tsp ground black pepper
5 `4 @! G' j B+ Z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp medium curry powder* h/ Y# t, l/ t( @
150ml Greek yoghurt (not fridge cold)
8 B2 r, a2 ~! H# b0 [ \' ~. g☆夜玥論壇ק100ml full fat milk (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# s ~5 C. t* w d
500g turkey breast, cut into one inch dice
6 O% ]/ Y0 f' r4 p; ?. B最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHOD☆夜玥論壇ק( @: k0 b. Z/ V; O
3 w0 b- ?- z) H4 Q* z% Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed rice
& O/ Q, r- j; c; L☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.5 H2 Y& Q1 W1 S, W+ \! n* U/ ?3 v; y
/ Y# R4 E8 f. D6 W) o" @( H* {0 A5 n3 sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.www.ds-hk.net4 H- Z: X! v0 n; X( V* ?' m& T
$ W+ N! g- S9 G( j Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.www.ds-hk.net$ r V- C! q0 Q6 }
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.. u; s) Q% Y9 ?8 _) s( ~
2 F2 L# v0 ?% o" B: ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
