Skinny korma with steamed rice
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INGREDIENTSwww.ds-hk.net3 X6 r4 N0 l" P S- z B
1 tbsp ground nut oil (could substitute veg oil)
4 J- _+ r8 I+ _8 P7 C* Y# P7 mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped
1 i! @4 @/ m8 r9 O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 large cloves of garlic, crushed最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 A7 E2 J; z. H/ v( S+ K9 K
2cm of ginger, peeled and gratedwww.ds-hk.net, b# d1 J( U0 f4 T* x1 h
½ tsp ground cinnamon5 H5 p8 h0 Z1 o4 N3 o$ A1 U
¼ tsp ground nutmeg
0 l+ C# ?5 V+ k7 j2 E$ |2 m☆夜玥論壇ק2 tsp garam masala
3 G5 V" F U/ J4 K3 P# C7 nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, w; U9 {, \3 Z" a0 {
1 tsp medium curry powder0 P$ m/ N* F& _. y7 h# B
150ml Greek yoghurt (not fridge cold)www.ds-hk.net+ ~3 _+ g4 q% |7 e
100ml full fat milk (not fridge cold)
- P- |/ g9 T/ V: o" C. b5 [) q500g turkey breast, cut into one inch dice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. L& w5 ^. h9 B4 u4 V, g
METHOD☆夜玥論壇ק% I& S- A0 L6 e7 n0 H
( Y1 l8 \& r0 A. m+ sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% J1 I4 T4 Z; }* h, R8 H6 v; b9 k* R
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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3 P6 y7 |# L- c8 F+ @" tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ I, y- N( y8 Z% d6 f( X) ]/ T
; G6 G- _6 O c3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' M5 ]1 o% w6 ?6 Y
+ q# b0 Y) x5 B6 [$ [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.% h+ K6 u$ e8 S. h: s' e
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& c! Y2 x/ t% S) K5 w' X
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.☆夜玥論壇ק+ e2 [* u& _ o" u! z& Y2 \/ a
* T3 q. w& f: J/ G, s. u* l* e' `* Zwww.ds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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# l" a, G- Z" ]/ Q4 p5 _7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
