Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第758個瀏覽者
INGREDIENTS☆夜玥論壇ק; y& t! C* i: l0 }/ j2 l
1 tbsp ground nut oil (could substitute veg oil)0 e% _# L9 T9 L( g) l
2 onions, finely chopped
, C" N% U. i. V5 Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 large cloves of garlic, crushed4 l8 b W/ _' K1 z& @" {
2cm of ginger, peeled and grated☆夜玥論壇ק2 n* Z b% K; y2 |2 F3 S7 b
½ tsp ground cinnamon
) G6 D) Y E" [. h, {: U rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg
4 J0 v. ~* p# r3 x: ~5 ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masala
' {1 s: h4 f2 d- @. `6 N6 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp ground black pepper
& F& v2 [. F- a. Jwww.ds-hk.net1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* K4 [6 z2 I5 y, S/ Z8 t
150ml Greek yoghurt (not fridge cold)
+ R: B: M7 A# [4 U6 V4 ^☆夜玥論壇ק100ml full fat milk (not fridge cold)
+ D- s& A2 e! W# W8 dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
- {. I9 Q9 V# R2 Z☆夜玥論壇קMETHOD
$ {& p% K A& w; }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
/ L3 m+ R" f5 ?9 n' Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! {! Z! C1 E- E# \# o
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' q# \# \: a1 N2 i* n
; X# k! I4 P: R$ `. q
2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 J: Z4 M# X5 b9 u5 I; N
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 t' m T8 \5 [$ y- f" d* j. V
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
- b, ]) p- |( Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
! D) Q2 w% P5 i) t9 f0 Z# g0 W* C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
5 A( ~/ _+ O9 ]& J3 J最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* Y& Y; J/ N& y7 d/ i5 s1 }
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.www.ds-hk.net# A6 s+ b* L) O' a H+ Q$ Z2 ~
☆夜玥論壇ק1 y+ F+ { o7 V( `
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
, r2 K1 X6 h P( I% x! N5 |. }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
" T& C9 t S" {5 j* l" _' Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
