Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)☆夜玥論壇ק; n' T; H! W) N' A/ q; M2 p. @8 o9 d
2 onions, finely chopped
* p+ P2 F7 e# j9 G' dwww.ds-hk.net2 large cloves of garlic, crushed☆夜玥論壇ק5 G$ h3 d1 U3 i6 X
2cm of ginger, peeled and grated
% b. N% a# I$ e$ J☆夜玥論壇ק½ tsp ground cinnamon☆夜玥論壇ק, G8 f" J$ N9 G4 l: s% ~2 P
¼ tsp ground nutmeg☆夜玥論壇ק) |8 O$ i; Y4 N* T
2 tsp garam masala
9 X0 Z6 M$ l( ~- D: }www.ds-hk.net1 tsp ground black pepper
9 z$ R5 `( o7 Y Ewww.ds-hk.net1 tsp medium curry powderwww.ds-hk.net2 F9 H2 }. F7 N! h6 M
150ml Greek yoghurt (not fridge cold)
8 e2 J# J) ?4 W7 [; D. obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 e4 s# H* w# N3 [
500g turkey breast, cut into one inch dice
' x' N7 R$ O V0 @) gwww.ds-hk.netMETHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# l# ]( F: ]; D
/ p: q- B+ @0 `3 V* xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed rice
5 Y, a0 P: S5 a4 H☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
& ]9 B1 f# s0 s- o☆夜玥論壇ק
5 x e6 J5 ]6 {. F7 z' z; Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 h2 K4 Q1 v9 N9 y) U, U8 V) I
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק) T% S4 Z+ y F" x/ D
1 p6 j6 Z. Z4 s m( w* {+ J最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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" v4 A+ Z) K8 S- t j( Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.4 J( y2 s4 g; l; a& m, V2 R D
& l9 d. L) | Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.www.ds-hk.net7 X$ e; {/ X3 T/ d: Q( L' M
! l2 K" B" A' { I最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
