Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק/ [% S- ] M1 K2 k% v& `5 b% T
1 tbsp ground nut oil (could substitute veg oil)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: n8 Q. M e V! X
2 onions, finely chopped
% l" A6 p( t6 p$ k2 large cloves of garlic, crushed
: s* m5 f3 I- u# ^! d4 d最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2cm of ginger, peeled and gratedwww.ds-hk.net( e! W5 s# {, f' {
½ tsp ground cinnamon☆夜玥論壇ק: r% d7 z+ h+ o" B3 d* ^4 q: P
¼ tsp ground nutmegwww.ds-hk.net _. f$ e: I' p( T
2 tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 S' T0 }5 B4 Q" b" Y- i8 [7 k2 j
1 tsp ground black pepper☆夜玥論壇ק; M, H3 _- \/ x+ d
1 tsp medium curry powderwww.ds-hk.net5 P* e4 J: q$ ~1 @ Y! A+ P
150ml Greek yoghurt (not fridge cold)
1 W/ ~9 ?" {& V$ }$ L t& v% k100ml full fat milk (not fridge cold)
5 [3 T+ N4 N7 T7 m6 L3 Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice☆夜玥論壇ק3 w( p* i* M* d4 W
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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# ?/ a, w! S, J6 g☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק$ P9 M$ W/ @* {! k: M! S) h' C
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- {" S- u; M3 H1 N7 A
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק; c3 l- f: N2 d& p
* ?+ Q5 Y _+ C, Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' I8 `1 H- T5 G4 y ]4 S9 n
7 |% ]5 E/ G& E+ M# U* @$ e9 d& y/ p5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.* v7 b- Y0 V& \: Q' o' A/ v
1 s5 [% {! I N5 vwww.ds-hk.net7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
