Skinny korma with steamed rice
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INGREDIENTS
9 c* } I5 S& E! \9 ~! K☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil)
: |; w" O4 J/ v( ~0 Z' l( U# v2 onions, finely chopped☆夜玥論壇ק4 K( j/ @. H6 F
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 r. w; h* G' b; c% ]
2cm of ginger, peeled and grated
' Z$ f4 U+ _6 D* D1 e+ J, s最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp ground cinnamon
% b q6 G# ]* e; Z0 {2 tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg☆夜玥論壇ק I+ Q8 g% M5 I, |1 ^" Q0 Z
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 z: _6 J4 y5 m1 H) s9 J( ?
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, `9 [# _* \4 u
1 tsp medium curry powder最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 d( r( f; K) y3 V& u
150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק. B/ v# `/ x7 G
100ml full fat milk (not fridge cold)
5 s% E8 L# Y9 {. v500g turkey breast, cut into one inch dice
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5 a3 R1 ?' X4 a$ K vHow to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 @, ^( }# @+ _; O) R8 c
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) x) X0 p: [7 ]& ], K
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2. Add the garlic and ginger for a further 2 minutes.8 C& m2 y" ^ f. @. G5 Q
, d9 Z3 _6 x/ r3 i4 W& T7 e3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, Y1 a& K- D& H5 f- H
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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6 M' }6 m/ P n% i* a6 B4 lwww.ds-hk.net5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.www.ds-hk.net, R4 l6 z m& [) O
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
