Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS! o* @) @* z8 E$ W! H
For the marinade
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1 tbsp tikka masala curry paste
s5 i4 Z1 t3 \# L+ ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt
; b1 }% J. _2 S# w* N/ f# B8 j5 f最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 skinless chicken breasts each cut into 5-6 large chunks
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& R: d. D, m) M, C3 R5 {# L( t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauce
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1 heaped tbsp tikka masala curry paste
1 r7 [; x1 g) J- V# p# \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely choppedwww.ds-hk.net' r! `$ Y a7 H o" N9 `
200g passatta
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1 tbsp 0% fat Greek yoghurt7 Z a! P; u, i8 f7 J
Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- I+ O: _& L8 v) f6 {0 v3 [9 r" _
For the fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 f4 R! h, X" G* C5 e: g
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 F1 \* G( b b7 q% v
100g basmati ricewww.ds-hk.net: Y2 F* }8 @2 S0 W2 {' U
Pinch of saltwww.ds-hk.net$ H! R7 d: T# }$ b: b
5 curry leaveswww.ds-hk.net% A$ p* B" g% i
½ tsp black mustard seeds
$ d' {% \7 b/ r l+ F" W U; g1 cinnamon stickwww.ds-hk.net5 j0 y' `# }* f5 e& Y
Pinch of saffron (optional)
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' R8 g, W% |9 i2 b' `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice
7 }$ v( B$ a1 [- cwww.ds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.☆夜玥論壇ק' l* t" `5 T1 j2 w9 n, s
) F# x: C) `% e6 m$ A☆夜玥論壇ק4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.☆夜玥論壇ק3 f+ ^* T$ Q5 r }. o. T6 H6 |
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ F5 p) B( e# @7 }- X q3 d6 [
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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. s. G. }3 X# _$ ?, k* y" G☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, t9 z! J( B% `$ D
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
0 ~0 ]8 O! m6 u- X' h, F+ P' `' }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
1 ?0 P; s* c, i; Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# t7 H# G! s5 _* m0 z2 H/ u' C
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice./ m8 l6 @* d& Y5 v* N) h& K" b! z
2 J# P0 B! t/ ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.www.ds-hk.net) e% [' v& X; j# l% U1 c, A" q. l
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
