Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( p! j' {+ f1 n" M" t, L, [* b
For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ @, ^; n9 L: \+ I3 R# \
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 J4 P( {; G5 a8 M( r/ J& x
1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( B) B! r) L; _0 N5 l% s' m
150g 0% fat Greek yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 Q# B! J1 ?+ f* w, C6 {4 d
2 skinless chicken breasts each cut into 5-6 large chunks最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 d' o0 U7 e- Q! h1 \* V
Pinch of salt
% Q+ u& T5 U7 qFor the sauce☆夜玥論壇ק) p3 A8 N7 k. P6 k
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 L3 l- @& X c* N( ~0 x! D( U
1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 H" F) S- g8 \' N3 q, p$ O+ Z" p$ R
1 onion, finely chopped
+ B* [! P0 l+ `+ \4 ]200g passatta☆夜玥論壇ק5 |1 p. v" q9 ^8 X. X
200ml tin reduced-fat or light coconut milk
8 m2 n8 M% _' g2 U& p$ H" |1 tbsp 0% fat Greek yoghurt
7 y. I; {0 Q3 r( v% a, t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# }& ]6 Y. A1 N/ N
For the fragrant rice
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5 a J8 k$ a; L0 W3 ^1 i/ @, u. H☆夜玥論壇ק100g basmati rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 B9 n6 c! j/ ^7 U
Pinch of salt
% o; o$ W- u# [) N1 g3 l; C☆夜玥論壇ק5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 i# i- J5 F1 H
½ tsp black mustard seeds☆夜玥論壇ק$ h, B& _3 m' d8 L
1 cinnamon stick☆夜玥論壇ק A$ p/ m( i6 i
Pinch of saffron (optional)
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. v, u; T4 A- k0 v3 k1 z0 G最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 p b3 d9 J% D0 b: p
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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. a T- t" Q( F+ \& ?1 n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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, u3 e! L/ E5 Q2 W) O3 y7 B' E最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ k d1 j/ ^' F, A: S
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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! Y1 r- s9 J8 f1 B☆夜玥論壇ק5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ _" ?/ Q! g& }: B8 M
9 Y* S( l A" w3 z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
) H A& W% f7 M g+ tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק( ?6 t( D. W! d! b$ K' Y! r! z
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- {0 I# `1 p) _1 H1 m3 j! x' d0 @
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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- J6 B, T5 J) S7 \' C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( N" }9 p E& l" B4 e4 Q9 K3 `
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10. Bring to the boil and simmer for eight minutes, covered.www.ds-hk.net/ A' q- y0 d* c2 _7 i" _4 j% T: _
, R/ x2 g8 F5 R/ K6 Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# ?1 w3 R2 w5 M# v* M S2 l
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
