Low-fat chicken tikka masala with fragrant rice
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For the marinade☆夜玥論壇ק0 l; R7 h0 ]; E6 {, b" Q# z- C
4 x9 M% y. I' x# dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste
( M5 Z5 D* _$ |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt
& H5 u: |5 X4 e) Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunks
: ^/ v# `0 D, k s' h+ hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
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1 heaped tbsp tikka masala curry paste
* Z7 f7 K5 m U- Z! y: h2 [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 y8 M4 p2 J$ w9 J
200g passatta最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 D% n. b& R' Z, C9 i1 E" r
200ml tin reduced-fat or light coconut milkwww.ds-hk.net8 h- k9 l' [7 C2 a& i7 e4 [
1 tbsp 0% fat Greek yoghurt* D6 a8 L8 F5 f
Handful of coriander, chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 k! C6 [, p B2 \- s
For the fragrant rice
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100g basmati rice
2 Y- b5 [5 T) ^ x/ x" Owww.ds-hk.netPinch of salt
( F, w( s5 }7 }) rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, I+ \ [. ]; j8 j8 u* x, L
½ tsp black mustard seeds
4 f# \% A) l3 x2 ^% _4 t' S0 k# L☆夜玥論壇ק1 cinnamon stick
. q( X. v$ v# i0 T# }8 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& l0 T: l" `8 a( B) M& @/ v1 _9 N8 Z. s
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) ?8 q2 a! w$ ]5 s. swww.ds-hk.netHow to cook low-fat chicken tikka masala with fragrant rice
n9 ?$ ~0 k5 r' ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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7 ~' w2 n4 U7 I, O2 U9 Q8 W$ C Xwww.ds-hk.net2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' E f8 b* r( b! I& J* A
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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) _) y1 F- w0 G ]) a. _5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.☆夜玥論壇ק$ ]% k" |3 l# k# Q4 k
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.; G* x4 P9 J4 O
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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1 t) d( d8 v: o9 S: q☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק4 v, y( |: D$ {& w- s! h
8 }: X. B! P# G; ?. P☆夜玥論壇ק11. The rice should have absorbed almost all of the water, but still be a bit wet.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, ?% {* p7 f/ H, ?, Z
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
