Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
1 T1 f& Y8 _0 q5 {" y, lFor the marinade
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: F! A0 F6 Q) a8 P1 m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp tikka masala curry paste
/ ]5 F: G9 k K4 ]" w150g 0% fat Greek yoghurt
, r: M! `" [& D( N1 f) E' r: jwww.ds-hk.net2 skinless chicken breasts each cut into 5-6 large chunks
0 W/ s/ d! C' F* r5 Y! X gwww.ds-hk.netPinch of salt
6 Z% }$ K U: T) vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the saucewww.ds-hk.net$ k% ]. _: q# q
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1 heaped tbsp tikka masala curry paste! C3 i5 B! @& K1 d: p
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ J x+ w3 b7 K7 E
200g passatta☆夜玥論壇ק8 v( a2 e6 M: o6 ~0 E) Y0 N
200ml tin reduced-fat or light coconut milk
$ c$ t5 r0 m- @6 z8 b% dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% ~; o1 d( T. g$ ~
Handful of coriander, chopped% u' Z* z7 r% {6 b( [3 ?
For the fragrant rice
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100g basmati ricewww.ds-hk.net. h3 z( ?0 ]1 D) T
Pinch of salt
, q: @; v: n% r4 t" C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' y1 a3 e) d' b, [/ O
½ tsp black mustard seeds
( |, _3 g' `% |8 A☆夜玥論壇ק1 cinnamon stick- b A H! J/ H! }! L
Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 B5 l5 z/ G z$ ]6 `
METHOD
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; C* }. T7 X- Y; b6 C) Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice☆夜玥論壇ק; c+ {8 D' y |8 S# G1 J' {
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק$ w/ I4 f6 H" ~5 f/ [
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce. } G$ B3 ?/ O2 u- j' N
( R G% s& J) A+ H2 Y2 [☆夜玥論壇ק5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 O0 @. k" A$ f _8 c& S1 i
$ x+ L* o+ `( b最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.& K0 W- x [ N, D& N- I/ b- S
0 L9 [8 _( o' a# b4 l1 A' V最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. [! @+ V' ]3 g5 \0 s
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% z. D' s; k- H' h1 _
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 ?, ?6 e: m) n1 ^" ` E+ A
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10. Bring to the boil and simmer for eight minutes, covered.www.ds-hk.net8 V' T7 g8 S$ i# \! J0 u5 G4 s7 }' R
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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8 j: Q. T2 j+ v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
