伊洛艾爾法克斯 2012-8-15 22:23
Skinny korma with steamed rice
INGREDIENTS
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1 tbsp ground nut oil (could substitute veg oil)/S gUL;U y
2 onions, finely chopped I0D!d l9o gE H
2 large cloves of garlic, crushed
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2cm of ginger, peeled and grated
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½ tsp ground cinnamon
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¼ tsp ground nutmeg
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2 tsp garam masala
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1 tsp ground black pepper\Q {&r I |E
1 tsp medium curry powder9@{YG+g
150ml Greek yoghurt (not fridge cold).m2yr8hUZ
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100ml full fat milk (not fridge cold)
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500g turkey breast, cut into one inch dice
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METHOD!{ uC
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How to make skinny korma with steamed rice9D` bWT2| ^Z E
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned. yM zT!e~:o qr
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2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.6NX P i
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.7?E0x*^
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.xF Aw,p2V ]L
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.D \/}2NZ q.~
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.