查看完整版本: thai fish curry

伊洛艾爾法克斯 2012-8-15 22:26

thai fish curry

INGREDIENTS
mH7M`;s 2 tbsp sunflower or groundnut oil/ix&}l&U\{,}
400ml tin of coconut milkR%~A:O'YXy$N
200ml fish stock or water
n0i;Fyjb0I6k+U 2 tbsp Thai fish sauce (nam pla)
anKx,bv#Pk 2 tsp sugar
^/|~S2g[s3@%i 125g French beans
N0]-aOS\^9pb 100g spring onions
~y0so[ 500g firm fish fillets, such as pollack, gurnard or grey mullet, skinnedHq:{5IW GRH V
300g fresh crabmeat - a mix of white and brown, or all white if you preferv p,@bK*CG(M9QU-sH
A handful of coriander, Thai basil or ordinary basil leaves, roughly torn_0TUO~N/d
For the curry paste#?9{2v:?&} l A
2-6 small green chillies, according to heat, deseeded if you like8P-CzS%]-Z
3-4 small shallots or 1 small onion, choppedGz_1x{#?3k
100g fresh ginger, chopped(Li&^(~4S M EHBds
4 garlic cloves, peeled
wkL;X/L%z2g 2 tbsp galangal paste (optional)IP&kaL&LP7M'f.A~
3 lemongrass stalks, tough outer layers removed, finely sliced
,]2hAhx)s3K 2 tsp ground coriander
br$p;dZ$W6y [ 2 tsp ground cumin$p8o7Z#T n7KREGT
Juice and grated zest of 1 lime1sb8Vh9a6KMO#oq{
4 kaffir lime leaves, chopped (optional)Rb&F!cphbW u
1 tsp Thai shrimp paste
(a x'R"A wr(@ 1 tsp sea salt
"{1I:}6}R&K k t METHOD
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How to make Thai fish curry
U)h%]Lil ?kxi 1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary."n5jf8N3Wj~.{

&z-[7FiS2^ 2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes.hr k @4L"sj8^H,x
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3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes.yP+b$a.N"vLT
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4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute.
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U M` A/[.U_ i|9U7} 5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.
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