查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4
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!y ci^8ch#T IngredientsF t+dM%O6]pAu
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1kg block tofu:W8Y!DE(b&N)y%\
300-350g breadcrumbsm/pj5j3g_`M Y
1 clove garlic, chopped%UKp#O0q3tQ
1 tbsp chopped parsley
(_^ p4ygH-_0o&\ 1 tbsp harissa pasteyP}:qQ.uU
Splash of rose water!akGm5FW~6}0e
Zest and juice of 4 lemons
1M-Eqzi 1 tbsp chopped mint
5S'MQ5L&@ qUdC;hny$l Pinch of ground cinnamonCUW}4Ks5l
100g dried apricots, finely chopped
Q#BZl,UY 100g dates, finely choppedh]3E1F]6W
1 tbsp sesame seeds, toasted0wHKu1o3rhk
3 eggs, plus 1 egg yolk{2a;@+x&g*S$TB
For the stewnB"F"r;r9{
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Splash of oil
8SgBlbh-j5t [ C 3 sticks celery, finely chopped
TdK-Fvr 3 carrots, finely chopped
f'oH&ex's 1 onion, finely chopped
K0}x f+lN,Y5C'| 1 bulb fennel, finely choppedU[c OW+{ jK
1 tbsp tomato puree:p"l[P&X3w
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400g can chopped tomatoes
;Z6f:H[(b#wS 1 tbsp sumac&`)n/GviR Ab
300ml stockqQ7\sf5hg
200g giant couscous,}.l]9Il-aze
1 tbsp chopped parsley)M9\E1D4p$F'V+{+d
To serve
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Flatbread and yoghurt
B3HiC"S@?8G&s#W Method
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In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.
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To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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+l1~js0}'c Add the couscous, cook for a further 10 minutes then stir in the parsley.Y3y-T%j7?J3h

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n#H Spoon into a bowl, sit the koftas on top and serve.w,}uw+O%hOT+E
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[[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]