查看完整版本: 咖喱牛腩煲〔已檢〕

咖喱牛腩煲〔已檢〕

[table=98%,#FFFFE6][tr][td][size=9pt][發帖際遇]: [url=http://ds-hk.net/event.php]jeremya1b2c3向壇主說出恭賀說話,壇主送出現金289Ds幣.[/url][/size][/td][/tr][/table]'X1GAEa5Y HH
[font=新細明體][size=12.727272033691406px]材料：[/size][/font]h$L+js2~ n/s/Hx
[font=新細明體][size=12.727272033691406px]牛腩[/size][/font][size=12.727272033691406px]-500[/size][font=新細明體][size=12.727272033691406px]克切件（斷肉紋）[/size][/font]
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avn%L-\.F T`w5M [font=新細明體][size=12.727272033691406px]薯仔[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]個批皮切件[/size][/font]v-yDMB+`P
[font=新細明體][size=12.727272033691406px]洋蔥[/size][/font][size=12.727272033691406px]-1[/size][font=新細明體][size=12.727272033691406px]個切角[/size][/font]b_/G-e!UY
[font=新細明體][size=12.727272033691406px]薑茸[/size][/font][size=12.727272033691406px]-6[/size][font=新細明體][size=12.727272033691406px]片[/size][/font]/[)crx \+H/^
[font=新細明體][size=12.727272033691406px]蒜茸[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]&Yt Q3?'Vc#gE0D
[font=新細明體][size=12.727272033691406px]乾蔥茸[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]C`(w P+I,C(LW
[font=新細明體][size=12.727272033691406px]咖喱醬[/size][/font][size=12.727272033691406px]-3[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]JItk-nUO3Ha
[font=新細明體][size=12.727272033691406px]牛肉清湯[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]{JY(~fW:~ M
[font=新細明體][size=12.727272033691406px]冰糖[/size][/font][size=12.727272033691406px]-1[/size][font=新細明體][size=12.727272033691406px]粒[/size][/font]
$SF{ l o2sjM!W [font=新細明體][size=12.727272033691406px]椰汁[/size][/font][size=12.727272033691406px]-1/4[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]9jjAlTX,o6`9A0}
[font=新細明體][size=12.727272033691406px]淡奶[/size][/font][size=12.727272033691406px]-1/4[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]
/`9~]KG(C-pEo k3l [font=新細明體][size=12.727272033691406px]調味料[/size][/font][size=12.727272033691406px]-[/size][font=新細明體][size=12.727272033691406px]鹽[/size][/font][size=12.727272033691406px]1[/size][font=新細明體][size=12.727272033691406px]小匙、糖[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]小匙[/size][/font]
0B2`p eW+TE [font=新細明體][size=12.727272033691406px]$No7Nv#N4mh&V
做法：[/size][/font]
Klf f3oi1Qc [font=新細明體][size=12.727272033691406px]1. 牛腩汆水，洗淨，待用。[/size][/font]HnT+^ }(}4\
[font=新細明體][size=12.727272033691406px]2. 熱[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]杯油，炸薯仔至轉金黃色，起鑊，待用。（或用水灼熟）[/size][/font],q3l(bO:Rz%?
[font=新細明體][size=12.727272033691406px]3. 大火熱鑊，加[/size][/font][size=12.727272033691406px]4[/size][font=新細明體][size=12.727272033691406px]大匙油，爆香薑茸、蒜茸、乾蔥茸、咖喱醬。[/size][/font]!}%d8_Eb ]c Gd
[font=新細明體][size=12.727272033691406px]4. 加入牛腩、薯仔，炒勻。[/size][/font]
{Q-}/T!n ] t [font=新細明體][size=12.727272033691406px]5 .加入清湯、冰糖，煮滾，轉小火，炆半小時至肉稔。[/size][/font]
P,fcO6c [font=新細明體][size=12.727272033691406px]6 .取一沙窩，燒熱，加[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]大匙油，爆香洋蔥。[/size][/font]]N&FDU
[font=新細明體][size=12.727272033691406px]7. 注入牛腩、薯仔連汁，小火，煮十分鐘。[/size][/font]
-l7r6Ot0D[ [font=新細明體][size=12.727272033691406px][size=12pt]8. 熄火，加入椰汁、淡奶、調味料，蓋煲焗十分鐘，即成。[/size][/size][/font]
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ef0b7ACkq [[i] 本帖最後由 塵憶瑚海 於 2012-12-10 19:52 編輯 [/i]]