查看完整版本: 豆腐蟹肉扒豆苗

lilyyu 2009-4-6 15:15

豆腐蟹肉扒豆苗

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[/b]  豆苗              一斤0Dio6r%_'_*Z A
  嫩豆腐          二個
[E8_j*h+spC   假蟹肉          三小條
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  大白粉            二湯匙
uB \H$eFD1kb   鹽巴                半茶匙&hq x-{2j
  蠔油                一湯匙
W1a;UX9h8P   胡椒粉            少許
3s `T2kb:J W7l$u3S   醬油                一茶匙
XRFlig   清水                一碗'w}q5f/o
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[b]作法[/b] E)@2WoQq!P

'a[F"O@8m (1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片!b]4SS(_ aw3a9I
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用)Fte)C a(z[e}

'PpKV7cFJ lq [color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
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v%Q/Vr?k/QH q@ (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,`9n!IW7sV0X|T f
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01069.jpg[/img]
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W cG^ \fK (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟
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*bH8Xve^ ?2x/^ (5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間K Hm!f9C/SP7l;ox AY
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01072.jpg[/img]1S#j5GQ,j;K

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*Lo*x!KX-o iM (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘 Sq^"n0~f
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(7) 將煮好的豆腐倒入碟的中央地帶
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~"S&A5U2z,U[W (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了
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(9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理%G6^*max ^V:F
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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