lilyyu 2009-4-7 14:51
蕉蕾粥
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說到蕉蕾，可能其它地方的人不是很清楚，不過，珠江三角愛吃的人不陌生，蕉蕾粥、蕉蕾湯、蕉蕾煎蛋等等，都是美味佳品。蕉蕾是蕉樹#_/K2H#r'~ g0?
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上結了香蕉以後，遺留下來的暗紅色苞狀物，本來是無用的廢品，不過，突然間這一直被忽視的蕉蕾突然身價突增，變成了“充饑”的佳
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品，於是連餵豬也不捨得餵蕉蕾了，哈哈。H#K!Vv;J
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蕉蕾有去油減肥的作用，
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含有大量蛋白質、維生素以及豐富的纖維素,有解濕毒,治便秘,解酒美容等食療功效，qM2~)p#d$W
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蕉蕾粥是我們這的地道的一款家常粥。5{7T.G EgJr'Ue)m
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蕉蕾： o!~!e |+kzM
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材料：蕉蕾2個，紅棗、元貝、髮菜、薑絲適量。%P
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做法：
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1、將蕉蕾去掉外層的殼，隻用中間部分。:q5d _"T U
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2、將蕉蕾切絲，用鹽水泡一會兒，然後用力擠乾淨水分，以去掉它的澀味。
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3、下米煮粥，燒開後加入蕉蕾絲及紅棗絲，元貝，發菜一起燒開，文火煮到粥軟爛適中，加點鹽、雞精調味就好了。q+U*C+q(l:v
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可以喝了，誰要來一碗，呵呵！
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