lilyyu 2009-5-17 00:08
沙拉菠蘿雞翼
[indent][img]http://images.dayoo.com/life/attachement/jpg/site1/20090512/001372af5fed0b7322f109.jpg[/img]
|+vgE e
j!^z7P'pTr
烹製方法(三人份)
"X$ysiCO)EQ
,h TI(c
L
材料:CtG.u9{
\@$E"C#g_$|.R9T/Z
雞中翼(6隻)、菠蘿肉(150克)、蔥(1根)、蒜(3瓣)&ou1b.O
l*Mnm9Qm
e(j%v
e6R ] E])md
e+ZvH!Rg_
醃料:}al9J'Ny
L8Ziu ]Du~@
鹽(1/4湯匙)、海天金标生抽(1湯匙)、雞粉(1/3湯匙)、生粉(1湯匙)!Ug0aIX
%]\E-z!X'ICq)R
}w3CT([9?.x
調料:[3[hdK-V;U~%C0zD
4X:nb4b+sO~E1[7PVy
油(2湯匙)、蛋黃沙拉醬(2湯匙)、料酒(1/2湯匙)、冰糖(1湯匙)、雞粉(1/3湯匙)、鹽(1/5湯匙)、生抽(1湯匙)
K)Q5Cr.I3B
~m8EJ0|xdw
'Gm7p/x1UD8P
m@ {4mY
作法:jl D
Bg
LVF
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090512/001372af5fed0b73229203.jpg[/img]
{+e0Rm'wN
u G
-ovKn6`w2kO
1 雞翼洗淨,在背面劃入一刀,加入醃料抓勻,醃製15分鐘。
]!q8l gF_} i9u
(R
c8iDM
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090512/001372af5fed0b7322a404.jpg[/img]o$L|ru
&qMl/{bghlZ'v
2 菠蘿肉切成小塊,放入淡鹽水中浸泡;蔥切段,蒜切片。6f8c3H
r)],?D;I
7kp]n5MA;sg|+x
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090512/001372af5fed0b7322ba05.jpg[/img]
Y
\3{
m7l
T UG
T_x-V?V`
3 燒熱2湯匙油,炒香蔥段和蒜片,放入雞翼,加入1/2湯匙料酒和1湯匙冰糖爆炒1分鐘。*s j(?P%h0F
9QJ}]#bTZ
I,G?
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090512/001372af5fed0b7322ca06.jpg[/img]9Y{.z&et5n
+k R#l,{-w-^
4 注入1/3杯清水炒勻煮沸,加入1/5湯匙鹽、1湯匙生抽和1/3湯匙雞粉調味,加蓋以小火燜煮5分鐘。 C'^F] hW^
(tLIx5^E6p
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090512/001372af5fed0b7322d807.jpg[/img]
%iV[+TCJ tm.MJ
w;[O1LoY
5 倒入菠蘿塊翻炒均勻,待鍋内湯汁呈濃稠狀。 Z:D*W jj
CDRFP*v-r+r
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090512/001372af5fed0b7322f109.jpg[/img]
!f_)P/a,EB.f
Q*U hEY@Pd{
6 將雞翼和菠蘿盛入盤中,淋上2湯匙蛋黃沙拉醬即成。atU1b
Jzp.p
}P)FT Q"u1L,^
Pc
W2B\
z2W|#M+X.aEG
廚神貼士
z0}Q2]7X
j[$L-N
J-qT!DJ
@ s
1、建議用蛋黃沙拉醬來入菜,它酸甜適口,清爽不油膩,千島醬的味道偏酸,吃多易膩,不建議選用。X|8X ~zL?Yw!s
a1DIe%O
2、菠蘿雞翼做好後,要靜置一會兒攤涼,再淋入蛋黃沙拉醬,以免菜肴溫度過高,使沙拉醬融化。
yR\%dG#x
MD1l7k1Qw&Nj`vy
3、應選用較熟的菠蘿肉,較生的菠蘿肉不宜用,菠蘿肉烹調前,要用淡鹽水浸泡一下,可避免食後引發過敏症狀。
2~f
Qgq`
Q.t4M.q~(rwy DR
4、在雞翼背面劃入一刀,一醃製時會更容易入味,二煎製時雞翼會很快煎熟煎透。
C'k!u8[Zkn
?U
;c$i9ia
Q~
[/indent]