Skinny korma with steamed rice
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INGREDIENTS
* r3 k0 L8 E8 B. Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* i& t, S- L" R& ^# Y" u4 ?/ B8 @
2 onions, finely chopped
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2cm of ginger, peeled and grated
, H) S$ A1 j" d* I! L7 G½ tsp ground cinnamon+ J2 T( ]5 m: @/ x" c/ ?
¼ tsp ground nutmeg
4 `/ S/ V% g: n0 m; S; G' F5 w! i! @. J/ E2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 @# _) ~1 P9 R
1 tsp ground black pepper
/ h+ p; Q" K8 n, Y. J7 ?/ ? sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder☆夜玥論壇ק. U5 \* }* Y* v7 L
150ml Greek yoghurt (not fridge cold)# c/ P- Y$ v' }: A, y6 W# C: ]
100ml full fat milk (not fridge cold)
4 I M. ~% F" n+ G9 T* z☆夜玥論壇ק500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice
" ~" d2 _* @% }- V" `/ E" sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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6 T, M) A8 w; u# _/ Q/ y% R8 B☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.
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, ^/ A% v: @) f' Q& `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.8 b- Q) l$ V6 v8 y ^# K! Y9 e& B
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
, e7 w: j9 @- F+ a) b2 F5 Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 i' V2 ^) v* J; q. `" K# Q
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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0 W$ t/ ?8 }! j5 m! \7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
