[世界知味] Skinny korma with steamed rice

INGREDIENTS
& y# J, z. h$ [9 h- ^1 ]! V% a☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 y- T* v# `" k  S0 Q
2 onions, finely chopped
5 D: _1 s/ g( t) c9 F7 _) p☆夜玥論壇ק2 large cloves of garlic, crushedwww.ds-hk.net8 Z  [. K- W. c& [- G2 o
2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 n- K; Q" [! g5 |+ M* U7 O
½ tsp ground cinnamon
' M4 G- ?- \- H# V0 S4 R; k$ obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmegwww.ds-hk.net- G" Q* \5 d3 z' ^- a
2 tsp garam masala
2 L5 \8 D5 |7 `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp ground black pepper☆夜玥論壇ק  a1 R" L  l2 z1 A
1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 d7 Z7 P8 ?! M1 [% \" t
150ml Greek yoghurt (not fridge cold)
2 M0 b8 L, z2 l& @100ml full fat milk (not fridge cold)
7 O% O1 _+ c  k/ o: R4 R* vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
: _4 _' u$ J) S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHODwww.ds-hk.net% _2 w* _7 I9 S; T2 Q! u1 \
$ U* F, t0 M0 I; P* A, k$ G3 D
How to make skinny korma with steamed rice
% L+ q# ~, R- n4 x& Twww.ds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) ^/ h4 e  R' T7 k! v5 {2 a3 w: p

) q' o1 e; w& i7 r2. Add the garlic and ginger for a further 2 minutes.
) |% v8 t* }/ R1 _2 ^( `" ^9 o9 hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 N5 [( E; s+ X/ j2 t1 ?
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved." E  R) a+ q' a: e

6 D# ?3 B' K% J* V# b" P: Z4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 O8 @5 N: V) j  h% L9 x
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* L/ P( k7 p2 j
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
: S+ L& }/ z1 Z5 L" Vwww.ds-hk.net5 e: e9 ], \' z; Y, J
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.☆夜玥論壇ק8 O0 R# s, V4 M& I( N: G/ U9 S

. i; X& G1 C3 \7 f# [☆夜玥論壇ק7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.