Skinny korma with steamed rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- f7 k3 P( e1 T- U! ~. a
1 tbsp ground nut oil (could substitute veg oil)
, ~4 Y7 |+ Z/ {0 q) I% f# Ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped
0 l# ]+ @. J* I8 k: w" P* i+ [: @最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 large cloves of garlic, crushed最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 L8 B( x/ M6 b# |: `* A6 \) k) I
2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: a9 ^8 S9 e% W" D2 H& S) z3 q( V& j
½ tsp ground cinnamon
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2 tsp garam masalawww.ds-hk.net8 f5 F4 t0 C! L b* \+ n
1 tsp ground black pepper
+ y; K; X4 ^% E: j: k☆夜玥論壇ק1 tsp medium curry powder
! v! l0 R- A8 c C+ G( `150ml Greek yoghurt (not fridge cold)
# i5 T, F/ J- A k☆夜玥論壇ק100ml full fat milk (not fridge cold)
4 ^) o1 B5 { e# G6 c y☆夜玥論壇ק500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* ~- M- g: k$ y4 i4 U- t/ t
METHOD
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How to make skinny korma with steamed rice
6 Y$ P0 M7 F5 b) o- {www.ds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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& `& H, o4 _: }7 qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק& `' o; ^- \/ E4 [
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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/ z2 W- l, c6 g3 g% u" l) }最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer." d) U, |9 J) n# q% A( ]' y0 o8 Q
4 i5 n3 @2 b5 k4 z8 V" j5 t5 Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
