Skinny korma with steamed rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ ]& l/ p# f k" |6 `* z
1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 X/ G* X9 y+ X/ Z; a4 J* U- \* x
2 onions, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 W8 ?/ T+ c8 T/ l! p- o. l
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 p/ w( j X( H5 p
2cm of ginger, peeled and grated
, {6 o/ F4 x9 w# e9 H# B3 t½ tsp ground cinnamon
2 r4 l0 I+ T; ~( K! n, H0 V3 B¼ tsp ground nutmeg
# l+ l' V6 ?+ K" E☆夜玥論壇ק2 tsp garam masala
7 O$ V- q* x1 W+ Awww.ds-hk.net1 tsp ground black pepperwww.ds-hk.net; {4 M: Z$ q6 q+ y) e
1 tsp medium curry powder
- K9 c1 l( `: H: ~% d& d# U' q; swww.ds-hk.net150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ M% ]/ O0 Z. S4 g8 I7 b7 I# C) \$ ]
100ml full fat milk (not fridge cold)☆夜玥論壇ק# v4 O2 q2 S6 y$ M, m
500g turkey breast, cut into one inch dice☆夜玥論壇ק% v& D5 B) b( X5 f" D/ g% J
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ ?6 u, L$ Y' j' ~0 M$ \
+ k3 V- d, S; g% m- D8 j2 r2 cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed rice
& n1 E. P2 S# I+ \最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.www.ds-hk.net9 N* k' i& v( x, W: W0 y
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2. Add the garlic and ginger for a further 2 minutes." p) T, o3 M/ ^ m0 s F5 V
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ J' W& S% ]* j, D- F
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 H4 c; Z" C7 U6 Y- ?
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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( O6 Y+ b( G$ b( c* {' [5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' v* S, Y3 x) H- ]8 |1 Q1 \9 Q
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
2 I' M S' F7 a" r5 ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. k1 x) ]6 T8 J, v
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
