Low-fat chicken tikka masala with fragrant rice
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For the marinade
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, o! C# n2 H( B9 r6 w% B☆夜玥論壇ק1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 P( M* [- R8 F. K) F& D
150g 0% fat Greek yoghurt
( S+ o$ y/ i% x8 n$ C+ e8 Qwww.ds-hk.net2 skinless chicken breasts each cut into 5-6 large chunkswww.ds-hk.net' r' z- m2 [% q9 x' z. |
Pinch of salt
% W& p6 c7 d! c3 Z' a最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 M. M- y# e% P6 F% t! m
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1 heaped tbsp tikka masala curry paste☆夜玥論壇ק' f% [* @3 q! [) g
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# S2 Q; a9 I& i, B- t
200g passatta
5 ]) c4 G+ i2 d. [6 `* I4 X, Z200ml tin reduced-fat or light coconut milk
/ w# k7 n4 k$ ]% g% A( N8 T& N0 ]1 tbsp 0% fat Greek yoghurt
. l7 g$ v$ q9 k) l& gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 B% l: R& ^; H- C
For the fragrant rice
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' S+ t! t4 N( E4 N4 c- [+ z* x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100g basmati rice
! k8 y9 s0 f* j/ X& p x; I# L# N☆夜玥論壇קPinch of salt
9 n9 q. q' `% Z/ u* W' W8 J, h. B- h7 xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 curry leaveswww.ds-hk.net# L% d t$ j0 j
½ tsp black mustard seeds
4 u1 H2 W2 |: S n1 cinnamon stick
! ]4 l; R8 O: ? ?* R8 w: i) A' Z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saffron (optional)
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How to cook low-fat chicken tikka masala with fragrant rice
+ N5 p; B* f, X. ^, g5 y% Y☆夜玥論壇ק1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* o3 l7 E) F0 N2 u: D5 ~
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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1 I9 I' B2 |' z( Z4 a☆夜玥論壇ק3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& W& j7 ?1 [1 O: E, Q8 X' ~
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce., m" N8 m0 p: p7 q
4 V. m( x* ?' q) Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ l$ N9 e1 Q; O8 T$ u
* r5 K" f5 \" D+ Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; e% _, Z, n, r1 c1 h
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" z6 D$ \/ ^1 A) Y- \7 z
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.☆夜玥論壇ק/ j/ b4 A5 V. e% p# s
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.www.ds-hk.net g& ?, q. C% N) Q W% M
6 S5 `7 e& o, E/ R' E6 Gwww.ds-hk.net10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) g) @$ q3 [: K6 C2 [% e
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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3 \- J ~# J# t3 a4 z12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
