Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
' Z. W! E4 z9 |. {最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the marinade
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1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! x% g! _4 }% H7 s0 o- h. X
150g 0% fat Greek yoghurt
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Pinch of salt
. U, O/ t7 O w; P3 ^7 o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ K( R$ u) s- }- b
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1 heaped tbsp tikka masala curry paste
5 @+ `! H: J" R" E' c; j5 x; O9 W1 onion, finely chopped☆夜玥論壇ק; P. ^4 k. r% Q7 F, a
200g passatta* ^+ C: w$ M3 \$ ?( \
200ml tin reduced-fat or light coconut milk5 @7 G' H' |. C |- L
1 tbsp 0% fat Greek yoghurt☆夜玥論壇ק* ?$ U+ z) A6 y5 m
Handful of coriander, chopped: E! E6 l+ K2 l9 V6 `
For the fragrant rice
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% H' Z2 l& a/ x7 C: M* V% I
Pinch of salt
# y, y% x8 }( L' U# u8 ~: xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves
4 C5 M3 i k6 m, A% j4 ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seedswww.ds-hk.net/ {. L0 A0 D P: J4 T8 ~% i
1 cinnamon stick
. Y# y( @ j! A. y. F& M: hwww.ds-hk.netPinch of saffron (optional)& Y9 W. t& v3 U9 M: W2 |1 x+ N( }
METHOD
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; [" `$ `# W' |$ K1 K. |www.ds-hk.netHow to cook low-fat chicken tikka masala with fragrant rice
Q1 Q! K' f0 E5 `) x" O! f7 Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
" ]7 T! U6 G4 e8 B2 Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net+ Y7 x( V2 f* N0 p$ j# Z- W
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.www.ds-hk.net/ `% v s( v8 g8 z' q0 j- ~
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& ]$ _6 W3 r2 \0 @3 e4 H
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
4 r* s$ j+ L( X, K' ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; i: u9 T, ~5 D
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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$ r# O! ~" i- v T: u$ F6 f# W最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.☆夜玥論壇ק" [* r& q" G/ F$ R
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.3 ?! z5 c( C0 b4 h- Z3 l
6 W/ O+ ]: u) t* d/ Awww.ds-hk.net9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.www.ds-hk.net+ m- p( t3 G! _3 U: P& u
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10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
