Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
, m4 Y# Q1 ^; X1 yFor the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- h5 x7 B' U6 Y/ V( Q: ?
! ~" K- U8 x7 g* d: \1 tbsp tikka masala curry paste☆夜玥論壇ק* {& _7 |# e$ M; B/ |1 k. {! [
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" u# M0 x" z: `' e
2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ h! b' i- I8 q7 j; |+ N4 N+ {
Pinch of salt
7 J) }2 L4 w# Q1 p" Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauce
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9 |+ G2 |( ?7 L/ awww.ds-hk.net1 heaped tbsp tikka masala curry paste3 z$ S9 n/ t8 A6 r' ?4 R) Y8 A
1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- T5 p1 i, `7 U! X* Y7 b
200g passatta
$ u+ ?6 X) j5 a1 Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200ml tin reduced-fat or light coconut milk最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 `' [5 I4 V9 d
1 tbsp 0% fat Greek yoghurt
7 E4 V7 T, a0 X7 z$ k5 B* v# Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, choppedwww.ds-hk.net2 q: t5 W0 G& @) ]$ e
For the fragrant rice- E1 Z+ Y i4 h0 j! n) @* E
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) U! `4 t) [/ t& F* \
100g basmati rice! A5 P: J; w# ?- j+ e, d
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 F' d5 Y" m9 k
5 curry leaves☆夜玥論壇ק' W. O- X& f# r; @4 x8 P+ U0 N
½ tsp black mustard seeds
! X L N9 a3 f8 K2 \( Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick☆夜玥論壇ק( K7 J, o$ z; q+ S8 }1 \ s
Pinch of saffron (optional)
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" P" L: U. e0 j1 hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
, z( y. l9 ? d1 Z5 Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant ricewww.ds-hk.net7 s- K: W2 e. @" J& ~: q& n
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.- ?1 t8 x# X: Q4 ^
$ k, S' k* t. |: g5 W6 b: ]4 k6 g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 h3 O2 _: ?" S5 J
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, X/ ]. P2 m6 G5 B @; }+ N
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, R2 V# c* n, J A
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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9 ]4 h# ^' T! Q9 m7 ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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3 [- r4 T% ^7 C3 B4 Q& N$ k☆夜玥論壇ק7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* W2 V& C' g V7 k
& B! a4 i( ]8 k9 F% [0 l! Z# zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" Z/ p' s- r0 p
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* ?8 j/ z! K- F3 B* I8 |% z
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* v; N/ N. w3 T: K, P) J1 `
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10. Bring to the boil and simmer for eight minutes, covered.2 ?- b& ?0 j4 |+ n" M
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
