Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS$ R2 X3 ?' H/ k) @. X
For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 B; T. z+ L9 P4 B& }6 ]$ H
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! L1 E* u& d. Q% \' e1 |& \* T
1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 R, @* }$ C% o
150g 0% fat Greek yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 H% A# q" @5 m1 z
2 skinless chicken breasts each cut into 5-6 large chunks
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( L; G* N3 w% Y% g1 heaped tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 N' e1 s" `. P6 i$ R
1 onion, finely chopped
2 d% ^4 E5 e! Q: v1 `) S200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- h7 i+ O- a/ G t
200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- P5 |0 F& @9 P* l
1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& H: m! o( {( Y t+ m. _8 W
Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 m+ ^: S. r7 j4 j/ M
For the fragrant rice
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100g basmati rice p( [6 m2 ]2 S0 F, d) s: [
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) \. C: M x! ?/ [1 z
5 curry leaves
; U z8 x3 f3 wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seeds
& }; h! W( @8 V2 e S8 P% {☆夜玥論壇ק1 cinnamon stick
) ~( A7 h' L/ H% z5 q# D5 bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)☆夜玥論壇ק j; ]5 A. v7 ]4 T$ i
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2 {& O' {; ~+ X) F$ o" j4 Dwww.ds-hk.netHow to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ x$ U, m9 i2 U' U5 I! J! U1 N
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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0 l7 [: a/ F' _! r/ g4 O. v5 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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, E+ q6 Z9 R: G6 Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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& i; N0 }: p4 @+ F9 ]6 R- K1 Z☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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# \9 }" ]$ W, @0 y1 mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.- i/ F" [" [6 D7 x6 u5 B4 j
0 o- Z* g4 D* d* E8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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& y4 S5 n3 G% E9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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& z, |, Q+ r6 O/ K- {最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק3 _' D- o8 j$ f" m$ h D7 D9 `
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
