Low-fat chicken tikka masala with fragrant rice
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For the marinade
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1 tbsp tikka masala curry pastewww.ds-hk.net! A( I2 F; ?5 l4 O4 f- k9 p; Y* P
150g 0% fat Greek yoghurt
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. M. W; u/ A" K A j最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
1 }4 f) u/ I3 {( ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the sauce
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1 heaped tbsp tikka masala curry paste☆夜玥論壇ק4 l& `) Z, j O
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 f! F/ ~4 g- P) c. D
200g passatta☆夜玥論壇ק/ j4 z! b% Z8 X# ?& j9 V" B
200ml tin reduced-fat or light coconut milk
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~# j* U$ i. X: @+ C# I$ b bHandful of coriander, chopped
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( a7 H2 X* T. m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100g basmati rice- P$ Q4 o! @2 j5 Z# J
Pinch of salt
7 f( I% d5 H% K4 x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaves☆夜玥論壇ק/ ?% f- g& |/ T
½ tsp black mustard seeds
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( r6 x$ v4 T* {9 n1 dwww.ds-hk.netPinch of saffron (optional)☆夜玥論壇ק; q; A0 I9 i. {& J; L+ C: e& @
METHOD
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How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 T' g/ g3 P* I
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% t: {" P i) D
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 N3 B6 o' |! t! y5 T, i
- k) l$ g& {# a0 y: Y' V3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.3 e0 S, m c. w
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& z0 C) z/ h, x, u+ s% A2 @9 A
- @ u7 L1 E* }( K/ z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.www.ds-hk.net) ]* `6 k. y' `
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 V4 }. c/ x b' q; z" r1 G6 B. r5 ?( _
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 h9 d% _( R, q( w/ R
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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/ }. Y: l: i" T* wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ S [' U% a, f3 H0 H1 ?9 Q" r" J* _
6 o8 f: @# U. ?0 \: |( A, \☆夜玥論壇ק9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק/ \* r2 h" X; v
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11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק; X v* L1 l4 |, j, ^0 m( L; O
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
