Skinny korma with steamed rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 I, H7 f T9 \8 M3 s/ ]8 j
1 tbsp ground nut oil (could substitute veg oil)
- U& r# ~, L9 y6 u$ p, F! |☆夜玥論壇ק2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 n$ W3 t! [3 n3 f! W1 y
2 large cloves of garlic, crushed
1 |% E4 Z7 ~$ nwww.ds-hk.net2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 [, D* {" S& L( ]6 T
½ tsp ground cinnamon
0 ^- e8 Q! B9 c, Y; }# R# ~☆夜玥論壇ק¼ tsp ground nutmegwww.ds-hk.net7 l4 @$ U* I9 z% x+ b. N5 w
2 tsp garam masala
! ]2 O/ m$ K2 ^- cwww.ds-hk.net1 tsp ground black pepper☆夜玥論壇ק2 G, l) a9 w8 h/ d9 C
1 tsp medium curry powder
9 P$ U/ h0 P+ H150ml Greek yoghurt (not fridge cold)
" M) j0 D" j( d! K- |2 j最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100ml full fat milk (not fridge cold)
) T3 t( l# q' d9 ~/ T9 s5 z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區500g turkey breast, cut into one inch dice
) X3 f* `1 X/ [+ sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHOD
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) n4 M4 K6 U0 f3 Z' @- P+ ^' {最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to make skinny korma with steamed rice
@4 j1 m7 G( L, T7 E& B☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 A9 d: r5 J( l' k
% ]. Y4 k3 M" d5 v awww.ds-hk.net3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.www.ds-hk.net+ o+ K( k; x* k. ?6 e) h
& V8 u# _' m! h( \# o+ c( @最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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* G4 T8 }( W6 {# zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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5 G* N# n% E( |2 b ewww.ds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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) I# B+ s1 `- c' T7 j( Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
