Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק' x& I w" ?( J: g
1 tbsp ground nut oil (could substitute veg oil)☆夜玥論壇ק$ ^/ V0 ?; s8 Z: C0 p* ]( p6 \
2 onions, finely choppedwww.ds-hk.net$ S- n1 c- W( G$ Q H7 [
2 large cloves of garlic, crushed
( y& [2 _' W* u8 H8 ~最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2cm of ginger, peeled and grated
: |8 ]3 ]6 Z9 \! j☆夜玥論壇ק½ tsp ground cinnamon
4 H4 o' x& l$ t, T8 w) S% Hwww.ds-hk.net¼ tsp ground nutmeg
7 ~/ C! m+ i2 O C1 a B2 tsp garam masalawww.ds-hk.net) g6 ^. X' Z; U$ C0 K! d7 W
1 tsp ground black pepper
4 o: d. V: R" |* Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder8 c) P5 R1 K0 {8 d7 n
150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק! z5 O4 z8 c& S/ e* }3 z! N' o
100ml full fat milk (not fridge cold)
9 Y9 U) K9 Z9 `0 K4 T+ b) lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
* [4 t+ N; E$ p0 M2 ^5 K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHOD
+ G) @) m9 V8 ~! ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 D! F3 b) D& N, y& s B; Z
How to make skinny korma with steamed rice
/ v7 t* M8 T+ I' E/ \0 D: i# Z1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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8 _3 }; d4 ?, g, v2 X2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק- p- Y2 w. K9 v( F: g) E
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' V0 U0 P5 T' R7 V9 W* G
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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: s( D! m8 V. l# H- b2 ^# d' V4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 c1 ?& W- \1 f6 b$ I
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" Z9 C3 n d0 z2 y9 w' g* ~# h7 s
( |9 S; N: u6 x2 r# ]: b☆夜玥論壇ק7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
