Low-fat chicken tikka masala with fragrant rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第1008個瀏覽者
INGREDIENTS
( x% a2 X4 w, A5 P5 z+ y# H+ o) Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinade☆夜玥論壇ק+ b* K L3 c) Z5 \/ k5 n: `
/ Y3 }* k5 `, p8 X) k8 b! G2 F最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp tikka masala curry paste
2 f) q7 Y# |3 E% G/ }5 b6 H☆夜玥論壇ק150g 0% fat Greek yoghurt% a1 A' m0 s- ~* _! K; L) p* a& o
2 skinless chicken breasts each cut into 5-6 large chunks最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 {! U Y7 v+ ~' v
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! _9 I* Z9 t* C
For the sauce+ k* A# n ^3 k2 A+ H% F
9 ]2 j1 z9 t! j; R) Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste
& s3 D# c$ G" b☆夜玥論壇ק1 onion, finely chopped
( V/ u! \' N, Q6 z8 Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200g passattawww.ds-hk.net) w' G* y6 O! [# P% }
200ml tin reduced-fat or light coconut milk
0 y% C/ X$ b6 n$ D+ Cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt
1 p1 h: N0 E9 Q: b+ d☆夜玥論壇קHandful of coriander, chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 g% L% g1 x4 ~7 Q) t
For the fragrant rice. I1 R! |6 _/ p a1 R- p0 `3 d6 q
www.ds-hk.net. j. n+ ?: a9 U8 ?- G2 M, n
100g basmati rice
# B0 T1 h+ h9 d2 F最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt. F/ h! i9 a" T" ~$ ?
5 curry leaves
' ^3 _7 m3 i: y- {5 F4 K# Q☆夜玥論壇ק½ tsp black mustard seeds
b; d# P' J3 T( ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick
" s5 o# H- d; O7 `7 x: ], s最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saffron (optional)☆夜玥論壇ק+ w, t/ S- n8 e+ Q- c4 e+ O
METHOD
0 {5 o) ]1 H- q$ Q( Z. X☆夜玥論壇ק
& {) Q n8 @7 F☆夜玥論壇קHow to cook low-fat chicken tikka masala with fragrant rice
2 s3 |, K! ~+ L. y/ P& ?# h* m4 @1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
" ~: v8 v* Z% gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
6 B, j0 C! }" r8 o: f! |( J: swww.ds-hk.net2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
! t0 S/ q. C) z2 ~; U1 z; f) q6 dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% s4 R5 t4 e: a% O0 C& L) P
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
~7 Q) n" u. u" |. C% |9 jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
2 f9 d# w) `: I4 u! bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.5 p- P: B k' s. }! D, _
www.ds-hk.net3 Q$ H. k8 A0 }- K3 e* g
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
3 j4 N# T) h# y& ]8 ?www.ds-hk.net
4 v- e! L) M) F; ywww.ds-hk.net6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 Y- O, t# C" t& v+ w
/ U4 }. Q, Y; |
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.☆夜玥論壇ק2 }: ^ W! G+ h9 ?5 G
. Q+ j' l4 Z1 Y0 N! q☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 e# m, z3 G; v* E7 [. }
2 F, m4 z6 N: b4 Uwww.ds-hk.net9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& Z" i1 `$ F/ x! q. H
www.ds-hk.net% g4 m) P4 [# D
10. Bring to the boil and simmer for eight minutes, covered.
, c5 `8 u6 a0 \; ^) S; ^- x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; F3 R' ^7 g* w' F( g$ F
11. The rice should have absorbed almost all of the water, but still be a bit wet.
J) h: m2 W0 I& @+ ~$ dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
" X) ~* R' m6 f1 D* |* \www.ds-hk.net12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
