Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* T1 T4 c, y' Y+ L6 O, {
For the marinade
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1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ O2 c% M$ T. i7 C& `! V7 l- ]
150g 0% fat Greek yoghurt
8 ]1 E4 o/ a' I+ @/ J' s, @www.ds-hk.net2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ U& q# u& f! x6 g; X* K, {
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& ?2 \) d4 b# n) \
For the sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 O6 k8 \- L: M- ^2 a+ g, ?
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 T6 a5 @% M/ I6 T: r* P0 Y! D
1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 t" y/ h9 }# X
1 onion, finely chopped☆夜玥論壇ק& }4 u6 S: T# K' Z3 j; w
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ i' i0 a3 M3 {" a/ q' r" T
200ml tin reduced-fat or light coconut milk
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2 k# o0 _/ l/ H$ P( l( Awww.ds-hk.netHandful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ ?3 e5 V, S, h4 V
For the fragrant rice
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 Q+ [# ]6 S+ _. F6 I
Pinch of salt
# ~0 c4 g& _8 C7 d( \% G8 Jwww.ds-hk.net5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& Z8 K) |) w; K' c. H
½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' Q4 K0 O8 E$ L
1 cinnamon stick最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 x3 B5 C& ]+ j& |: l: r% i7 |5 f% C
Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 x* V" R' O5 ?& m9 r" y1 x" l1 P
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: ^' S9 u/ C. v; I& Q
; p" [" ~& D/ U f' Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice
0 L+ W7 V3 r- b# H( Dwww.ds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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+ `$ n( g2 x* ewww.ds-hk.net2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, L, ^8 D( H- o
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 ?" U4 b! [3 x
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* V+ a% u2 |* a. S6 s- h4 q
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, i I" J: J a' A% u
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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9 J& h! e# A7 {4 u( |/ [* Bwww.ds-hk.net6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 X# W+ n9 `. c7 ]" t6 S0 y. g E
0 F O2 z% Z5 \; d7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! K$ w& ?5 t3 f% N) i H; y
9 P$ N/ h' b$ y* U+ V2 b+ A( tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
* }+ K* F' @& M" E9 V& X☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# q" M+ Z; q N) x8 f; F ?
10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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+ c0 X, P( Y( k/ ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
