Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)☆夜玥論壇ק2 D* v3 s4 g. y
2 onions, finely choppedwww.ds-hk.net9 x& o, Z1 c& ~5 G' z
2 large cloves of garlic, crushed
4 A! P9 w4 g4 u6 o0 v0 s! M( Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated
" O2 D, O9 c- u0 y# a# T½ tsp ground cinnamonwww.ds-hk.net3 Y5 W; {& s, M7 b5 Y1 d
¼ tsp ground nutmeg# C5 F/ e G6 s2 B) e" V
2 tsp garam masala
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. b+ _% A: S* ~, p& w5 r/ nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder☆夜玥論壇ק) X( {; R. U( R. W) X, {% _
150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- b5 N$ W+ i% W! d6 f0 I ~& Y
100ml full fat milk (not fridge cold)) J' C7 z* x4 y
500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice! n! o! U& j4 S9 J1 U
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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( Z5 x' W+ c% \7 ?: x4 wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.www.ds-hk.net! {/ P+ R# Q7 o3 a/ ]) A
. w8 C7 A, I# Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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3 _+ c6 o" s7 K5 m7 f( q0 v( gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
