Skinny korma with steamed rice
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INGREDIENTS
* }2 H( w% N% L4 V$ p, p# s3 k1 tbsp ground nut oil (could substitute veg oil)
; p- E( | ?$ j0 R0 F7 r☆夜玥論壇ק2 onions, finely choppedwww.ds-hk.net7 ~% y7 B0 o$ A
2 large cloves of garlic, crushedwww.ds-hk.net5 B/ X6 B* u2 b3 s9 F) v! x8 \
2cm of ginger, peeled and grated
! g5 f( r$ `+ K6 a+ ^www.ds-hk.net½ tsp ground cinnamonwww.ds-hk.net8 b' s* c4 C& d1 f
¼ tsp ground nutmegwww.ds-hk.net. T: f: q; R6 k
2 tsp garam masalawww.ds-hk.net. h9 h* j9 }6 Y! {" \7 m0 g/ E
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ e# Z7 e- h9 [
1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ t5 e+ ^: E/ W; i; F
150ml Greek yoghurt (not fridge cold)
- V4 q& R1 M. [1 m100ml full fat milk (not fridge cold)www.ds-hk.net' w/ T3 Y [5 U( Z4 S- u. l7 a
500g turkey breast, cut into one inch dice
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4 `) p8 T3 _# B' t" b☆夜玥論壇קHow to make skinny korma with steamed rice
$ _8 |& Y; H( I☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק- j9 ^8 I; w; k) f8 ^
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ k4 ]! q) G) t- }9 G+ q
2. Add the garlic and ginger for a further 2 minutes.
% J3 b" [1 D6 w4 i, X( X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 A1 c6 @) N0 p! k. a
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 T7 D' _$ G2 h, c; z6 r
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 U6 t- h* b- W+ ]& U/ _- L7 c
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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$ C* g2 |! v( E. m) @; {) m9 [最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer./ w& X0 u5 v2 M+ W) D9 d0 G
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
