Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第777個瀏覽者
INGREDIENTS
: S1 }4 Y' h: [$ d. T1 S# i" M5 S! i1 tbsp ground nut oil (could substitute veg oil)2 A! L3 x8 d1 |
2 onions, finely chopped
9 w+ t3 D; n" }1 l( J" ~0 E1 M- nwww.ds-hk.net2 large cloves of garlic, crushed
+ ~8 N' w2 I! h, E2cm of ginger, peeled and grated
; o3 H$ T$ Z* g/ o☆夜玥論壇ק½ tsp ground cinnamon" |& \* u# {# ]
¼ tsp ground nutmeg最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 \' z; n: P' R+ P5 W5 T) f
2 tsp garam masala
* b7 |; W5 x; y/ R0 ~, l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp ground black pepper
1 b9 v* F1 G$ j2 F5 v! bwww.ds-hk.net1 tsp medium curry powder最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; ], T) H& Y" C
150ml Greek yoghurt (not fridge cold)www.ds-hk.net7 ^7 l1 l+ P8 N1 x$ E# @
100ml full fat milk (not fridge cold)
4 f0 P6 z! P6 r1 Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
7 l. [& v0 j( z" T. Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHOD☆夜玥論壇ק9 [& d7 b4 n# [2 t8 g( \3 l
☆夜玥論壇ק T) T; m/ ?; E! ]1 K* p/ j/ U
How to make skinny korma with steamed rice& [" G E- T* v% a
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק0 b* }7 }, v6 G
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& M. ?) `8 ]5 B Y
2. Add the garlic and ginger for a further 2 minutes.
) L- | n' u7 E0 k2 Y
8 \- a3 ^3 y: k: Y7 P+ [2 ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
9 D1 z3 }' ~9 Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net0 R( y1 ~( V! {
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 k% X* J3 @1 ^* Z5 n: s$ W! }7 `
1 I* ~# p6 O0 k/ k' Z, _& v; L. m: _5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 d7 K7 B, j& {, W$ P- s o3 m
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 t( S3 [! X8 s5 J
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
3 s% C& `9 Q9 I4 w- T+ i☆夜玥論壇ק
$ k/ i0 Q% U. |8 |3 \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
