Skinny korma with steamed rice
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INGREDIENTS
) e g, w9 l+ K+ r7 T1 y9 g" ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp ground nut oil (could substitute veg oil)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' [3 T [/ T* n& G1 G, @
2 onions, finely chopped
; G: m* _8 `' Z0 G- @& g2 S5 _www.ds-hk.net2 large cloves of garlic, crushed☆夜玥論壇ק& `8 k5 z. h0 K7 f) F
2cm of ginger, peeled and grated
# H; l0 i: e: G5 D0 D+ I- O3 z/ Pwww.ds-hk.net½ tsp ground cinnamon☆夜玥論壇ק7 K( P8 ^) v8 W. [0 F$ G/ u
¼ tsp ground nutmeg
( ]) t8 a0 ]# s* M8 g☆夜玥論壇ק2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* _9 U* i1 L) t0 \0 [
1 tsp ground black pepper
% V) E5 C- {4 X' j; S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp medium curry powder☆夜玥論壇ק* x' B2 R8 S$ s- E( @4 _8 B
150ml Greek yoghurt (not fridge cold)
8 X) L' Y" M+ {100ml full fat milk (not fridge cold)☆夜玥論壇ק/ {2 J, w9 t3 z: n: `
500g turkey breast, cut into one inch dice
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5 f- q' |; g5 y8 L: \) U# Fwww.ds-hk.netHow to make skinny korma with steamed rice
- j9 a1 t$ b$ N1 k. B; M1 X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 _% b8 G/ _7 D, H* V x' p, ^
5 E5 I9 v! _2 r$ u4 Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק0 l5 g( `& |9 h
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. A) \) J% ]7 U3 r2 }
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 g7 i1 c- t g: A9 A B
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
4 p' l) p/ T( ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 \0 Q: X# \8 R' N8 n
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' \/ {- [* f8 e! ~) g1 y
3 m3 |& v& |4 ?) {. P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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% j- j; n$ O' b* Ewww.ds-hk.net7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
