Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS! z( J$ f/ \7 ^: Z
For the marinade最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& ~& Z4 i0 q' U7 d$ ]4 P
) \9 ^" P: e; y" w z( W, j" Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry pastewww.ds-hk.net1 B! v# i. F; n. T
150g 0% fat Greek yoghurt
3 x% `# ?' N3 t4 j6 X/ u☆夜玥論壇ק2 skinless chicken breasts each cut into 5-6 large chunks
3 C ?/ N+ b) u( g% nPinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 _2 `* m/ [* t. i8 @3 X- A% p0 e# j
For the sauce- ^" {% i# u* M, f/ s5 x( E
# w0 u5 T/ U' bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste4 ?! \- @" D" M7 T1 b7 t& c
1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' f. t* `- r H- z6 S" ^
200g passatta
: c! ]# Y: f% g4 ?; q☆夜玥論壇ק200ml tin reduced-fat or light coconut milkwww.ds-hk.net( E3 q6 V" C+ j6 |
1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% `& m+ ?3 c6 t1 j) A
Handful of coriander, chopped
) ^) g2 ~2 T0 }# `For the fragrant rice
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100g basmati rice
( Y; o0 m/ R; ]$ m8 v- I7 Z/ q; cwww.ds-hk.netPinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 E- }4 ^3 I5 O9 x# K. J$ _
5 curry leaves
. |, ?1 ~" \# C0 _; H* V. E+ G最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp black mustard seeds
M+ A, M) f. {9 q0 G4 M: Z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 L& @! h. x6 {0 a( d
Pinch of saffron (optional)
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$ ]/ U7 N% h' K+ @, p. ]- V1 O☆夜玥論壇קHow to cook low-fat chicken tikka masala with fragrant rice
1 v% x+ b" Z3 v o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.6 J4 A& v& a$ h7 _6 K( C
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק, a( r0 H' g% I% x* [% E h
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
3 ^0 u: p, O% m5 |" K+ ]' R9 [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
5 Z4 E9 p1 ?6 M$ w# D, Q: U4 a7 Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
/ \/ G' b5 B9 j& W7 O& z7 ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& ]: R7 z, e; }% G8 O& X
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# t7 f4 V4 F0 y6 j4 K) U$ j6 C
; K% ^1 ~* U* A$ c) E) q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.☆夜玥論壇ק) J9 g/ ^4 |$ L$ k: b$ b
. v3 }$ }9 h9 X" [, P% R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& D" t" F* G" E; H
+ d% r5 r) C! G6 ~: J. R; Cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 _ v) I! p# V7 ?; A
5 ~, F; g- z% u0 N# z) bwww.ds-hk.net9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.www.ds-hk.net5 w5 {0 T+ X( l; x0 V) w# T7 p
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
8 Y4 I* W' l/ s) H! Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
" _* k; M4 o$ F- {: s7 kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
