Low-fat chicken tikka masala with fragrant rice
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INGREDIENTSwww.ds-hk.net# ?" q) |, K$ R# ?% C' Q! X
For the marinade
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; c3 U* ^$ d+ P6 \+ Q& [: @! q4 F6 ?1 tbsp tikka masala curry paste% S- g& U$ j+ {" ^
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) Y. `5 r% ?, m7 y1 z7 E
2 skinless chicken breasts each cut into 5-6 large chunks
. ?+ X" W+ @# [4 x, _$ _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
( k3 {2 k o0 Y6 q6 ^1 V- fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the sauce
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9 i7 U6 E4 ?1 I/ ?5 |www.ds-hk.net1 heaped tbsp tikka masala curry paste
' e1 n$ O9 d2 j( t0 L( ]$ ^$ a☆夜玥論壇ק1 onion, finely chopped
" Q$ F9 y; @5 Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200g passatta☆夜玥論壇ק% n5 J4 l5 I: C" ]: p
200ml tin reduced-fat or light coconut milk
+ {; D1 J! R( ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt☆夜玥論壇ק( e6 y ]& L- X) V
Handful of coriander, chopped
' s$ T+ J! l; E a: jwww.ds-hk.netFor the fragrant rice
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100g basmati rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ ?$ r' @: g0 g0 v( A7 E+ h1 o
Pinch of salt☆夜玥論壇ק8 D9 t6 J5 C" y0 Y( L }9 p8 f" t
5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' N$ i- Q) m; N+ b; x" e, i
½ tsp black mustard seeds
% l! G/ S% {- z% C/ j! x* wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick
2 c8 S7 x6 U5 j* Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)
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bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 i( Q8 Q( r$ O$ U% [
How to cook low-fat chicken tikka masala with fragrant ricewww.ds-hk.net! A. O, X* K/ h2 j7 f* V+ U
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: r t5 R8 K, A/ E. \0 l' l
) a; } j- C6 E6 ]# S2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.% B8 X/ V& O' K6 |/ Y
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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! i6 g6 l! D; U% x; lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( X1 s1 H2 B! E2 X
$ t: S# E4 X# G7 Z( z9 P% [! o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. A& M6 Z0 D! m8 \$ T
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 \' ~7 e6 s* k8 C5 ^! @( e
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. d! J7 Z; k7 t+ T
' F. P$ B/ S4 Q7 T7 p7 _5 @☆夜玥論壇ק9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 K: r7 O, E! |. A8 X
* ]1 {+ o& ^: {* `( zwww.ds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
