Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
% R* a+ ~8 y, `- K7 u& z% a0 \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinade
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$ c4 b% [1 u+ |# i+ h1 T9 V* _9 d1 tbsp tikka masala curry paste7 F( a5 z3 T* p# W' W
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; `7 k$ \1 g$ j# J" b
2 skinless chicken breasts each cut into 5-6 large chunks
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For the sauce
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5 z/ Q1 ~- B' P$ Zwww.ds-hk.net1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( C4 v* B" t4 U0 h$ l4 Y$ C
1 onion, finely chopped
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200ml tin reduced-fat or light coconut milk最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 D) l3 @% p9 d0 m8 G: |5 \; }
1 tbsp 0% fat Greek yoghurt
& ]! w0 c, U' a2 w) s; B* Y. lwww.ds-hk.netHandful of coriander, chopped☆夜玥論壇ק( @6 w8 `4 ]7 o1 n9 z
For the fragrant ricewww.ds-hk.net+ w7 R4 B8 z5 Z
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 w \; ?: s1 F& `* l
Pinch of saltwww.ds-hk.net& u0 i& s( \% u7 d
5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( L- `) \) H5 @$ e6 ~
½ tsp black mustard seeds
2 T, t' n ?0 c% R0 k1 a# T; J4 x, b1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ n3 y" g$ _0 c, P; Q# B
Pinch of saffron (optional)☆夜玥論壇ק2 A3 Q! v/ U; [9 L
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How to cook low-fat chicken tikka masala with fragrant rice
5 y+ {, [+ L& ]1 g# i2 g3 Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.www.ds-hk.net: w% q1 }& H" @! Z N
: N) H' P* \: z& Q8 ~www.ds-hk.net3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.1 Z; e0 w4 q; c2 @0 T
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.☆夜玥論壇ק- F. D7 S4 W7 \
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' R3 d. F* A6 V+ a
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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A, i1 Z, V0 O" J; n0 N8 e9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# l0 c% a2 a. `& y. D1 \- L
5 j [4 ]2 ?3 l" T, y, l; Y! I☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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; @2 D7 s1 s: f☆夜玥論壇ק12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
