[世界知味] thai fish curry

伊洛艾爾法克斯

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1^# 大中小發表於 2012-8-15 22:26 只看該作者

thai fish curry

本文來自：☆夜玥論壇×§★http://ds-hk.net★ 轉帖請註明出處！發貼者：伊洛艾爾法克斯 您是第938個瀏覽者

INGREDIENTS
2 tbsp sunflower or groundnut oilwww.ds-hk.net& B* J$ x9 D6 d7 n! i' ]0 T7 P/ i1 X+ c
400ml tin of coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# w, B5 Y) T( B1 a* y
200ml fish stock or waterwww.ds-hk.net9 S% R7 ^1 g. l5 T
2 tbsp Thai fish sauce (nam pla)
2 tsp sugar☆夜玥論壇×§6 J$ a3 z; L: h  x
125g French beans☆夜玥論壇×§0 ^! J. [9 @0 x, w9 n
100g spring onions最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 Q2 U9 o  z2 @* p/ T3 h! A1 V+ k
500g firm fish fillets, such as pollack, gurnard or grey mullet, skinnedwww.ds-hk.net1 r- }$ H- o8 G* F" w  C! {
300g fresh crabmeat - a mix of white and brown, or all white if you prefer
A handful of coriander, Thai basil or ordinary basil leaves, roughly torn
For the curry paste
2-6 small green chillies, according to heat, deseeded if you likebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: T' g, B& z" s" b* x" ~% f" H
3-4 small shallots or 1 small onion, chopped
100g fresh ginger, chopped
4 garlic cloves, peeledbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ V5 R% U" o4 q& [: F4 V
2 tbsp galangal paste (optional)
3 lemongrass stalks, tough outer layers removed, finely sliced
2 tsp ground coriander
2 tsp ground cuminbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( n. z8 m/ x8 e: G) M* C8 B
Juice and grated zest of 1 lime☆夜玥論壇×§( g2 E) s5 h  Y
4 kaffir lime leaves, chopped (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( W1 W% V7 W7 K, n6 K0 h( j
1 tsp Thai shrimp paste
1 tsp sea salt1 U2 C# S: c* {  {; k
METHOD
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How to make Thai fish curry
1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& B5 |+ N- E9 F5 ~! e# ^8 V
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# c$ N7 \2 I8 q; {2 O
2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes.

3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes.
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% e8 }5 ^% f5 h, a6 V$ A
4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute.
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5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.

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