Vegetarian koftas with sumac stew〔已檢〕
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Serves 4bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' Y7 P, M2 a; |( n
( w3 c: a5 ]3 L7 A K* jIngredientsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% B- P8 n* C- @0 i) Q* i/ M
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1kg block tofu☆夜玥論壇ק+ `, `6 _, m/ }# c. y& F" r
300-350g breadcrumbs
6 Q1 q+ O$ a( a/ i3 ~( H5 Z- v☆夜玥論壇ק1 clove garlic, choppedwww.ds-hk.net- B S/ _! F \, {
1 tbsp chopped parsley
( B+ `8 c8 b2 J$ ^! fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp harissa paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 a4 F3 [; G K% I0 c- O* w
Splash of rose waterwww.ds-hk.net& e3 c3 _5 q/ I4 J* z
Zest and juice of 4 lemons
- }0 z2 `4 F: y' P3 w1 tbsp chopped mintwww.ds-hk.net, @; `. W# h4 V z# ?5 p a8 N4 t) C1 `
Pinch of ground cinnamon
8 [$ y% U8 Y k) E; A最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100g dried apricots, finely chopped! }2 x; C2 E- J
100g dates, finely choppedwww.ds-hk.net% W6 h# G2 C3 U& `4 x+ u) |
1 tbsp sesame seeds, toastedwww.ds-hk.net7 c# `6 [- q9 X" r7 H; h6 `
3 eggs, plus 1 egg yolk
: C. q4 Q8 v/ qFor the stew& N$ U& d f3 d) e' u
7 ?; y: P& E2 [- ~0 {4 y/ J6 u8 x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Splash of oil
2 N* N; J/ _+ Z. i4 wwww.ds-hk.net3 sticks celery, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ b3 g' Q, |+ e( e$ F9 o9 J
3 carrots, finely chopped
6 f# U7 j/ u7 `5 h: \9 F9 G! Jwww.ds-hk.net1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 C1 U+ |" t3 ^ D( p! M2 z. ^2 |
1 bulb fennel, finely chopped
* ~, Q# g8 m& r+ O Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tomato puree
O8 M2 C' P" C400g can chopped tomatoes最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 j: A! N) r/ ?" G
1 tbsp sumac
" g& w& a& v/ i( W2 m0 `( N4 ~☆夜玥論壇ק300ml stock最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 E( m* }1 s" ?
200g giant couscous☆夜玥論壇ק/ x6 _8 r7 X8 P# t2 s
1 tbsp chopped parsleywww.ds-hk.net9 p0 J# s; s. q% R
To serve1 [# z7 a9 U1 a4 g
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Flatbread and yoghurt2 P6 \. t, J6 P5 g# S+ H. ~
Method
$ M" W# T# N) y8 |' z; a$ D- K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
- A5 c; f" l4 H, {& b6 }www.ds-hk.netIn a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.
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; a3 } |' k6 h, V: U" t5 y6 Mwww.ds-hk.netTo make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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6 u! U8 T2 D9 b7 s1 Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.☆夜玥論壇ק. z+ `; x" w7 Z. h2 _) C
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Add the couscous, cook for a further 10 minutes then stir in the parsley.
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Spoon into a bowl, sit the koftas on top and serve.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! S# a1 Z* |3 b
. }/ v% }& j/ C+ M. A P' c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區[ 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 ]
