Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第945個瀏覽者
INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, O: n$ N6 R) V8 b3 j0 u
1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! W. F/ `6 L% G& \2 M- ]3 |
2 onions, finely chopped
: B9 l# C; x. h9 \3 F% D @3 Cwww.ds-hk.net2 large cloves of garlic, crushed
" e* n' d) n! f. Q3 X5 r: r: s' G+ Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated* A$ @# K+ g2 l4 Y4 B6 |: e7 P
½ tsp ground cinnamon
- P5 d! {: ` g$ ?+ i: K% O9 Cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmegwww.ds-hk.net g( F, k4 q t, B
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. g" I1 }- z& u; m! _: ~9 r$ y
1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 g" l7 k4 I" B7 c
1 tsp medium curry powder
, K! y+ |: {% b: U, r) B! mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)
! K: ~) I; P7 }( c8 `0 n I☆夜玥論壇ק100ml full fat milk (not fridge cold)
7 t3 U" G v5 m9 e1 |# p" @www.ds-hk.net500g turkey breast, cut into one inch dice☆夜玥論壇ק0 ~* C! z; R5 u% V0 m3 I
METHOD% T6 g+ p. L% w. i4 n3 t- I
, u$ b4 q: j& f: y( \☆夜玥論壇קHow to make skinny korma with steamed rice
4 I/ N4 M+ _9 {0 v+ Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
: D _- r, i& J& W0 _8 [最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; L3 y% k; t9 _+ M: V r
2. Add the garlic and ginger for a further 2 minutes.
, o) G6 W3 b% o! ~/ ~4 I3 V& T3 Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net/ Y: V J+ d( A! U$ s, Y
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ ~+ I, X; F2 Q+ R4 M
/ s- E$ `6 M2 V/ x9 w4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" U8 T# f6 [ R% M3 [: Y
4 I" H2 _7 h' z* Q p; ]8 l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
/ z/ K0 k& F, @: u' P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
3 m3 {$ i5 C7 N☆夜玥論壇ק6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 D& a$ A6 x0 n8 U$ W" h% O
0 ^% J% K/ }, S0 w) y1 p! u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
