Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第975個瀏覽者
INGREDIENTS
" x8 J, B4 l$ u7 g/ `1 A0 R; Jwww.ds-hk.net1 tbsp ground nut oil (could substitute veg oil)9 _4 S g- o! {. j5 K- e
2 onions, finely chopped
9 i/ n1 w' D+ X1 r$ o6 ]9 Y: Y6 y+ e+ v☆夜玥論壇ק2 large cloves of garlic, crushed
' d& `5 p3 \7 v; Z# J2cm of ginger, peeled and grated( n/ ?1 D7 W- c* O- n' u! v# j; G# k
½ tsp ground cinnamon+ @; {5 o5 P8 J2 v/ t' s! {
¼ tsp ground nutmeg最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 o2 G/ _" b+ R9 K) b7 u
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 u, J/ k) C9 y% X" H: m9 V2 @
1 tsp ground black pepper
" g" ^- L, B8 n☆夜玥論壇ק1 tsp medium curry powder
; I* L) ]# J8 j! v- v1 i) e& n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150ml Greek yoghurt (not fridge cold)
3 g) N+ u. }" @/ G% { vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)
; y$ t9 G! b7 G- twww.ds-hk.net500g turkey breast, cut into one inch dice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! j" q+ v' q( K; {1 B/ e. ~
METHODwww.ds-hk.net; \: W+ Q5 ~5 r7 A( F& [- Q
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( }$ h# A6 k6 v3 K% ^
How to make skinny korma with steamed rice
4 c( ~$ A( k8 t; |# y7 Swww.ds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.# f1 C) R% p& ~' V, z! w6 T7 m
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 u6 Y% r3 `; u" }: ?) e
2. Add the garlic and ginger for a further 2 minutes.
) ?0 b. a% T6 |2 W M: t+ n" g/ Fwww.ds-hk.net: @; b2 e0 T2 V3 N+ W) Y+ r1 W
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
( d) Z) W8 H: x4 |( S, @- ^www.ds-hk.netwww.ds-hk.net5 @- E6 I0 ?- l' l- |
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
0 P7 p% f4 ]# Z8 O+ `5 mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( F4 V) w. }: [
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
: K# G8 b/ S" m# M I9 Z9 Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源www.ds-hk.net7 B2 ]' S4 C* h7 M) l- C
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.! |; N) s4 L$ i# A
www.ds-hk.net1 f5 E; j/ G& Q" C1 K; G" P/ l
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
