Low-fat chicken tikka masala with fragrant rice
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For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! D. z/ ^0 }" J- i7 c
0 Z* c1 R8 C/ p) a1 tbsp tikka masala curry pastewww.ds-hk.net. I9 b, H" R" N9 v
150g 0% fat Greek yoghurt☆夜玥論壇ק6 J" i8 i; G C7 C s
2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" O" r# @# y" q, w# `. p9 J6 Q
Pinch of salt
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x6 z+ g/ U3 E* X7 f C☆夜玥論壇ק1 heaped tbsp tikka masala curry paste
$ R5 d6 }1 z* O4 _+ ~* h) h/ Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, G9 u( A1 C; m
200g passatta
* t9 m4 {2 m2 T1 z9 O( I! l0 L8 i- g& L200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 a/ @3 j5 j' c$ z9 c: ]
1 tbsp 0% fat Greek yoghurt
, k1 S6 l6 e/ s! NHandful of coriander, chopped
5 u2 B$ ]4 [! `! Nwww.ds-hk.netFor the fragrant rice
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100g basmati rice3 o" g, x6 J% n# `9 [) d- J
Pinch of salt
* s5 G* i* O; ^- ]www.ds-hk.net5 curry leaves
- m' J# b6 I" A- C2 ?+ _- z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp black mustard seeds☆夜玥論壇ק' y {. [0 j2 H
1 cinnamon stick
; S1 G8 ~3 b* u$ v+ M# U8 ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saffron (optional)
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/ f; ~+ {2 T- v7 H+ D: qHow to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ {+ E* S3 f$ d
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.: G7 [- ^1 D* b
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.6 ]" ~6 G% }# G' F9 R
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- y! S t0 v" H; Y# k/ l" s3 O7 [4 _
! i1 c( B6 A0 b$ _最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.☆夜玥論壇ק# B+ y3 l% t% p) j: `4 V3 y
6 _3 B* [4 M1 c2 C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 z3 V+ \; L: |" x8 _
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.☆夜玥論壇ק7 B9 g! e. C8 Q* O$ s( z3 M) G$ l* ^
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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# i" ~1 w( I6 U) i☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ k5 T/ C, h0 o1 ]2 T) I
& L' j8 V4 e9 g/ A6 O) f- d0 }☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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. q# E3 h' m7 j. |1 U* j0 gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
