[世界知味] thai fish curry

伊洛艾爾法克斯

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1^# 大中小發表於 2012-8-15 22:26 只看該作者

thai fish curry

本文來自：☆夜玥論壇×§★http://ds-hk.net★ 轉帖請註明出處！發貼者：伊洛艾爾法克斯 您是第976個瀏覽者

INGREDIENTS
2 tbsp sunflower or groundnut oil
400ml tin of coconut milk
200ml fish stock or water
2 tbsp Thai fish sauce (nam pla)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- ^! e' D0 r$ }" K% l7 ^
2 tsp sugar最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ r2 K" f) @. x' P) G6 w
125g French beansbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 E( W% G; k8 B/ \0 P" n/ V8 a
100g spring onionswww.ds-hk.net" I2 ]( ^( e6 y0 ~4 W2 o& X
500g firm fish fillets, such as pollack, gurnard or grey mullet, skinned
300g fresh crabmeat - a mix of white and brown, or all white if you prefer
A handful of coriander, Thai basil or ordinary basil leaves, roughly torn
For the curry paste
2-6 small green chillies, according to heat, deseeded if you like☆夜玥論壇×§) v! F2 ]5 T- g4 T& N: F
3-4 small shallots or 1 small onion, chopped☆夜玥論壇×§0 D7 F) d8 _7 o
100g fresh ginger, chopped
4 garlic cloves, peeledbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% B% u9 K7 N. d9 a
2 tbsp galangal paste (optional)4 V, A: N/ X4 u) v1 L& ~9 u
3 lemongrass stalks, tough outer layers removed, finely sliced
2 tsp ground coriander
2 tsp ground cumin
Juice and grated zest of 1 limewww.ds-hk.net6 s: c& `4 k7 |* a$ i  B$ d9 {
4 kaffir lime leaves, chopped (optional)
1 tsp Thai shrimp paste
1 tsp sea salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 D. j8 v9 ]; b( Q5 u6 F) C  s
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- q3 D+ E( m8 q) V( [& ]3 p/ C

How to make Thai fish curry
1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary.

2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes.
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 b1 B# w* A' d' \( k
3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 B, M/ e' f4 p. ]7 P( A5 P4 B0 r
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源  u8 `- g& h( Y% O5 L0 c
4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute.
☆夜玥論壇×§% b. J& V' ]1 [6 F
5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.

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